Nutritional Information for Plums, canned, purple, light syrup pack, solids and liquids
1.000 cup, pitted , 1.000 plum with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pitted 252.0 grams |
Max calories at 12 servings. |
| Protein | 0.93 g |
1.66% |
21% |
| Total lipid (fat) | 0.25 g |
0.83% |
10% |
| Carbohydrate, by difference | 41.03 g |
13.68% |
172% |
| Energy (Calories) | 158.76 kcal |
7.94% |
100% |
| Fiber, total dietary | 2.27 g |
5.97% |
75% |
| Calcium, Ca | 22.68 mg |
2.27% |
29% |
| Iron, Fe | 2.17 mg |
27.13% |
342% |
| Magnesium, Mg | 12.60 mg |
3.15% |
40% |
| Phosphorus, P | 32.76 mg |
4.68% |
59% |
| Potassium, K | 234.36 mg |
4.99% |
63% |
| Sodium, Na | 50.40 mg |
3.36% |
42% |
| Zinc, Zn | 0.20 mg |
1.82% |
23% |
| Manganese, Mn | 0.08 mg |
3.48% |
44% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 582.12 IU |
19.4% |
244% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
14% |
| Thiamin | 0.04 mg |
3.33% |
42% |
| Riboflavin | 0.10 mg |
7.69% |
97% |
| Niacin | 0.75 mg |
4.69% |
59% |
| Pantothenic acid | 0.18 mg |
3.6% |
45% |
| Vitamin B-6 | 0.07 mg |
5.38% |
68% |
| Folate, total | 7.56 mcg |
1.89% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.28 mg |
0.6% |
8% |
| Vitamin K (phylloquinone) | 10.84 mcg |
9.03% |
114% |
| Omega 6 | 0.06 g |
0.39% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 665.28 kJ |
|
|
| Sugars, total | 38.68 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 30.24 mcg_RAE |
|
|
| Carotene, beta | 320.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 57.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 123.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.56 mcg |
|
|
| Folate, DFE | 7.56 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plum with liquid 46.0 grams |
Max cups at 64 servings. |
| Protein | 0.17 g |
0.3% |
19% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 7.49 g |
2.5% |
160% |
| Energy (Calories) | 28.98 kcal |
1.45% |
93% |
| Fiber, total dietary | 0.41 g |
1.08% |
69% |
| Calcium, Ca | 4.14 mg |
0.41% |
26% |
| Iron, Fe | 0.40 mg |
5% |
320% |
| Magnesium, Mg | 2.30 mg |
0.58% |
37% |
| Phosphorus, P | 5.98 mg |
0.85% |
55% |
| Potassium, K | 42.78 mg |
0.91% |
58% |
| Sodium, Na | 9.20 mg |
0.61% |
39% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 106.26 IU |
3.54% |
227% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.38 mcg |
0.35% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
106% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 121.44 kJ |
|
|
| Sugars, total | 7.06 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.52 mcg_RAE |
|
|
| Carotene, beta | 58.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 10.58 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 1.38 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|