Nutritional Information for Plums, canned, purple, heavy syrup pack, solids and liquids
1.000 cup, pitted , 1.000 plum with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pitted 258.0 grams |
Max calories at 8 servings. |
| Protein | 0.93 g |
1.66% |
14% |
| Total lipid (fat) | 0.26 g |
0.87% |
8% |
| Carbohydrate, by difference | 59.96 g |
19.99% |
174% |
| Energy (Calories) | 229.62 kcal |
11.48% |
100% |
| Fiber, total dietary | 2.32 g |
6.11% |
53% |
| Calcium, Ca | 23.22 mg |
2.32% |
20% |
| Iron, Fe | 2.17 mg |
27.13% |
236% |
| Magnesium, Mg | 12.90 mg |
3.23% |
28% |
| Phosphorus, P | 33.54 mg |
4.79% |
42% |
| Potassium, K | 234.78 mg |
5% |
44% |
| Sodium, Na | 49.02 mg |
3.27% |
28% |
| Zinc, Zn | 0.18 mg |
1.64% |
14% |
| Manganese, Mn | 0.08 mg |
3.48% |
30% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 668.22 IU |
22.27% |
194% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.03 mg |
1.14% |
10% |
| Thiamin | 0.04 mg |
3.33% |
29% |
| Riboflavin | 0.10 mg |
7.69% |
67% |
| Niacin | 0.75 mg |
4.69% |
41% |
| Pantothenic acid | 0.19 mg |
3.8% |
33% |
| Vitamin B-6 | 0.07 mg |
5.38% |
47% |
| Folate, total | 7.74 mcg |
1.94% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.35 mg |
0.61% |
5% |
| Vitamin K (phylloquinone) | 11.09 mcg |
9.24% |
80% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 196.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 959.76 kJ |
|
|
| Sugars, total | 57.56 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.54 mcg_RAE |
|
|
| Carotene, beta | 366.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 67.08 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 126.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.74 mcg |
|
|
| Folate, DFE | 7.74 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plum with liquid 46.0 grams |
Max calories at 48 servings. |
| Protein | 0.17 g |
0.3% |
15% |
| Total lipid (fat) | 0.05 g |
0.17% |
8% |
| Carbohydrate, by difference | 10.69 g |
3.56% |
174% |
| Energy (Calories) | 40.94 kcal |
2.05% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
53% |
| Calcium, Ca | 4.14 mg |
0.41% |
20% |
| Iron, Fe | 0.39 mg |
4.88% |
238% |
| Magnesium, Mg | 2.30 mg |
0.58% |
28% |
| Phosphorus, P | 5.98 mg |
0.85% |
42% |
| Potassium, K | 41.86 mg |
0.89% |
44% |
| Sodium, Na | 8.74 mg |
0.58% |
28% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Manganese, Mn | 0.01 mg |
0.43% |
21% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 119.14 IU |
3.97% |
194% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
10% |
| Thiamin | 0.01 mg |
0.83% |
41% |
| Riboflavin | 0.02 mg |
1.54% |
75% |
| Niacin | 0.13 mg |
0.81% |
40% |
| Pantothenic acid | 0.03 mg |
0.6% |
29% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 1.38 mcg |
0.35% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
5% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
81% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.12 kJ |
|
|
| Sugars, total | 10.26 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.98 mcg_RAE |
|
|
| Carotene, beta | 65.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 1.38 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|