| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 261.0 grams | Max calories at 7 servings. | |
| Protein | 0.94 g | 1.68% | 13% |
| Total lipid (fat) | 0.26 g | 0.87% | 7% |
| Carbohydrate, by difference | 68.67 g | 22.89% | 174% |
| Energy (Calories) | 263.61 kcal | 13.18% | 100% |
| Fiber, total dietary | 2.61 g | 6.87% | 52% |
| Calcium, Ca | 23.49 mg | 2.35% | 18% |
| Iron, Fe | 2.14 mg | 26.75% | 203% |
| Magnesium, Mg | 13.05 mg | 3.26% | 25% |
| Phosphorus, P | 31.32 mg | 4.47% | 34% |
| Potassium, K | 232.29 mg | 4.94% | 37% |
| Sodium, Na | 49.59 mg | 3.31% | 25% |
| Zinc, Zn | 0.18 mg | 1.64% | 12% |
| Manganese, Mn | 0.08 mg | 3.48% | 26% |
| Vitamin A, IU | 662.94 IU | 22.1% | 168% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.04 mg | 1.16% | 9% |
| Thiamin | 0.04 mg | 3.33% | 25% |
| Riboflavin | 0.10 mg | 7.69% | 58% |
| Niacin | 0.74 mg | 4.63% | 35% |
| Pantothenic acid | 0.19 mg | 3.8% | 29% |
| Vitamin B-6 | 0.07 mg | 5.38% | 41% |
| Folate, total | 7.83 mcg | 1.96% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 2% |
| Ash | 0.63 g | ||
| Water | 190.53 g | ||
| Energy | 1104.03 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 33.93 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.83 mcg | ||
| Folate, DFE | 7.83 mcg_DFE | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||