| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 169.0 grams | Max calories at 5 servings. | |
| Protein | 2.40 g | 4.29% | 21% |
| Total lipid (fat) | 12.69 g | 42.3% | 212% |
| Carbohydrate, by difference | 68.90 g | 22.97% | 115% |
| Energy (Calories) | 398.84 kcal | 19.94% | 100% |
| Fiber, total dietary | 5.41 g | 14.24% | 71% |
| Calcium, Ca | 10.14 mg | 1.01% | 5% |
| Iron, Fe | 1.05 mg | 13.13% | 66% |
| Magnesium, Mg | 76.05 mg | 19.01% | 95% |
| Phosphorus, P | 72.67 mg | 10.38% | 52% |
| Potassium, K | 856.83 mg | 18.23% | 91% |
| Sodium, Na | 10.14 mg | 0.68% | 3% |
| Zinc, Zn | 0.41 mg | 3.73% | 19% |
| Manganese, Mn | 0.47 mg | 20.43% | 102% |
| Selenium, Se | 0.68 mcg | 1.24% | 6% |
| Vitamin A, IU | 2227.42 IU | 74.25% | 372% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% | 62% |
| Thiamin | 0.12 mg | 10% | 50% |
| Riboflavin | 0.03 mg | 2.31% | 12% |
| Niacin | 1.41 mg | 8.81% | 44% |
| Pantothenic acid | 1.01 mg | 20.2% | 101% |
| Vitamin B-6 | 0.49 mg | 37.69% | 189% |
| Vitamin K (phylloquinone) | 53.74 mcg | 44.78% | 225% |
| Omega 6 | 3.41 g | 21.93% | 110% |
| Omega 3 | 0.37 g | 16.67% | 84% |
| Ash | 2.13 g | ||
| Starch | 22.43 g | ||
| Sucrose | 20.16 g | ||
| Glucose (dextrose) | 8.40 g | ||
| Fructose | 8.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 82.88 g | ||
| Energy | 1671.41 kJ | ||
| Sugars, total | 36.77 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Vitamin A, RAE | 111.54 mcg_RAE | ||
| Carotene, beta | 983.58 mcg | ||
| Carotene, alpha | 687.83 mcg | ||
| Cryptoxanthin, beta | 18.59 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 169.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 1.79 mg | ||
| Tocopherol, delta | 0.90 mg | ||
| Fatty acids, total trans | 0.19 g | ||
| Fatty acids, total saturated | 3.07 g | ||
| Fatty acids, total monounsaturated | 3.92 g | ||
| Fatty acids, total polyunsaturated | 3.84 g | ||
| Fatty acids, total trans-monoenoic | 0.13 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||