Nutritional Information for Plantains, raw
1.000 cup, sliced , 1.000 medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 148.0 grams |
Max calories at 11 servings. |
| Protein | 1.92 g |
3.43% |
38% |
| Total lipid (fat) | 0.55 g |
1.83% |
20% |
| Carbohydrate, by difference | 47.20 g |
15.73% |
174% |
| Energy (Calories) | 180.56 kcal |
9.03% |
100% |
| Fiber, total dietary | 3.40 g |
8.95% |
99% |
| Calcium, Ca | 4.44 mg |
0.44% |
5% |
| Iron, Fe | 0.89 mg |
11.13% |
123% |
| Magnesium, Mg | 54.76 mg |
13.69% |
152% |
| Phosphorus, P | 50.32 mg |
7.19% |
80% |
| Potassium, K | 738.52 mg |
15.71% |
174% |
| Sodium, Na | 5.92 mg |
0.39% |
4% |
| Zinc, Zn | 0.21 mg |
1.91% |
21% |
| Selenium, Se | 2.22 mcg |
4.04% |
45% |
| Vitamin A, IU | 1667.96 IU |
55.6% |
616% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.23 mg |
30.26% |
335% |
| Thiamin | 0.08 mg |
6.67% |
74% |
| Riboflavin | 0.08 mg |
6.15% |
68% |
| Niacin | 1.02 mg |
6.38% |
71% |
| Pantothenic acid | 0.38 mg |
7.6% |
84% |
| Vitamin B-6 | 0.44 mg |
33.85% |
375% |
| Folate, total | 32.56 mcg |
8.14% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.98 mg |
3.63% |
40% |
| Vitamin K (phylloquinone) | 1.04 mcg |
0.87% |
10% |
| Omega 6 | 0.06 g |
0.39% |
4% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 1.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 754.80 kJ |
|
|
| Sugars, total | 22.20 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 82.88 mcg_RAE |
|
|
| Carotene, beta | 676.36 mcg |
|
|
| Carotene, alpha | 648.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.56 mcg |
|
|
| Folate, DFE | 32.56 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 179.0 grams |
Max calories at 9 servings. |
| Protein | 2.33 g |
4.16% |
38% |
| Total lipid (fat) | 0.66 g |
2.2% |
20% |
| Carbohydrate, by difference | 57.08 g |
19.03% |
174% |
| Energy (Calories) | 218.38 kcal |
10.92% |
100% |
| Fiber, total dietary | 4.12 g |
10.84% |
99% |
| Calcium, Ca | 5.37 mg |
0.54% |
5% |
| Iron, Fe | 1.07 mg |
13.38% |
122% |
| Magnesium, Mg | 66.23 mg |
16.56% |
152% |
| Phosphorus, P | 60.86 mg |
8.69% |
80% |
| Potassium, K | 893.21 mg |
19% |
174% |
| Sodium, Na | 7.16 mg |
0.48% |
4% |
| Zinc, Zn | 0.25 mg |
2.27% |
21% |
| Selenium, Se | 2.69 mcg |
4.89% |
45% |
| Vitamin A, IU | 2017.33 IU |
67.24% |
616% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.94 mg |
36.6% |
335% |
| Thiamin | 0.09 mg |
7.5% |
69% |
| Riboflavin | 0.10 mg |
7.69% |
70% |
| Niacin | 1.23 mg |
7.69% |
70% |
| Pantothenic acid | 0.47 mg |
9.4% |
86% |
| Vitamin B-6 | 0.54 mg |
41.54% |
380% |
| Folate, total | 39.38 mcg |
9.85% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.17 mg |
4.39% |
40% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
10% |
| Omega 6 | 0.08 g |
0.51% |
5% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 2.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 912.90 kJ |
|
|
| Sugars, total | 26.85 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 100.24 mcg_RAE |
|
|
| Carotene, beta | 818.03 mcg |
|
|
| Carotene, alpha | 784.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.38 mcg |
|
|
| Folate, DFE | 39.38 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|