Nutritional Information for Plantains, green, fried
1.000 cup , 10.000 slices (1/4" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 118.0 grams |
Max calories at 5 servings. |
| Protein | 1.77 g |
3.16% |
17% |
| Total lipid (fat) | 13.94 g |
46.47% |
255% |
| Carbohydrate, by difference | 58.02 g |
19.34% |
106% |
| Energy (Calories) | 364.62 kcal |
18.23% |
100% |
| Fiber, total dietary | 4.13 g |
10.87% |
60% |
| Calcium, Ca | 4.72 mg |
0.47% |
3% |
| Iron, Fe | 0.79 mg |
9.88% |
54% |
| Magnesium, Mg | 68.44 mg |
17.11% |
94% |
| Phosphorus, P | 51.92 mg |
7.42% |
41% |
| Potassium, K | 568.76 mg |
12.1% |
66% |
| Sodium, Na | 2.36 mg |
0.16% |
1% |
| Zinc, Zn | 0.27 mg |
2.45% |
13% |
| Manganese, Mn | 0.22 mg |
9.57% |
52% |
| Vitamin A, IU | 1406.56 IU |
46.89% |
257% |
| Vitamin C, total ascorbic acid | 4.01 mg |
4.46% |
24% |
| Thiamin | 0.06 mg |
5% |
27% |
| Riboflavin | 0.12 mg |
9.23% |
51% |
| Niacin | 0.97 mg |
6.06% |
33% |
| Pantothenic acid | 0.46 mg |
9.2% |
50% |
| Vitamin B-6 | 0.31 mg |
23.85% |
131% |
| Folate, total | 17.70 mcg |
4.43% |
24% |
| Omega 6 | 2.77 g |
17.81% |
98% |
| Omega 3 | 0.25 g |
11.26% |
62% |
| Ash | 1.70 g |
|
|
| Starch | 48.03 g |
|
|
| Sucrose | 2.78 g |
|
|
| Glucose (dextrose) | 0.72 g |
|
|
| Fructose | 0.78 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 42.57 g |
|
|
| Energy | 1525.74 kJ |
|
|
| Sugars, total | 4.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Vitamin A, RAE | 70.80 mcg_RAE |
|
|
| Carotene, beta | 646.64 mcg |
|
|
| Carotene, alpha | 391.76 mcg |
|
|
| Cryptoxanthin, beta | 2.36 mcg |
|
|
| Folate, food | 17.70 mcg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 4.35 g |
|
|
| Fatty acids, total monounsaturated | 5.14 g |
|
|
| Fatty acids, total polyunsaturated | 3.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.14 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 slices (1/4" thick) 53.0 grams |
Max calories at 12 servings. |
| Protein | 0.80 g |
1.43% |
17% |
| Total lipid (fat) | 6.26 g |
20.87% |
255% |
| Carbohydrate, by difference | 26.06 g |
8.69% |
106% |
| Energy (Calories) | 163.77 kcal |
8.19% |
100% |
| Fiber, total dietary | 1.86 g |
4.89% |
60% |
| Calcium, Ca | 2.12 mg |
0.21% |
3% |
| Iron, Fe | 0.36 mg |
4.5% |
55% |
| Magnesium, Mg | 30.74 mg |
7.69% |
94% |
| Phosphorus, P | 23.32 mg |
3.33% |
41% |
| Potassium, K | 255.46 mg |
5.44% |
66% |
| Sodium, Na | 1.06 mg |
0.07% |
1% |
| Zinc, Zn | 0.12 mg |
1.09% |
13% |
| Manganese, Mn | 0.10 mg |
4.35% |
53% |
| Vitamin A, IU | 631.76 IU |
21.06% |
257% |
| Vitamin C, total ascorbic acid | 1.80 mg |
2% |
24% |
| Thiamin | 0.02 mg |
1.67% |
20% |
| Riboflavin | 0.05 mg |
3.85% |
47% |
| Niacin | 0.43 mg |
2.69% |
33% |
| Pantothenic acid | 0.21 mg |
4.2% |
51% |
| Vitamin B-6 | 0.14 mg |
10.77% |
132% |
| Folate, total | 7.95 mcg |
1.99% |
24% |
| Omega 6 | 1.24 g |
7.97% |
97% |
| Omega 3 | 0.11 g |
4.95% |
61% |
| Ash | 0.76 g |
|
|
| Starch | 21.57 g |
|
|
| Sucrose | 1.25 g |
|
|
| Glucose (dextrose) | 0.32 g |
|
|
| Fructose | 0.35 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 19.12 g |
|
|
| Energy | 685.29 kJ |
|
|
| Sugars, total | 1.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Vitamin A, RAE | 31.80 mcg_RAE |
|
|
| Carotene, beta | 290.44 mcg |
|
|
| Carotene, alpha | 175.96 mcg |
|
|
| Cryptoxanthin, beta | 1.06 mcg |
|
|
| Folate, food | 7.95 mcg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 2.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|