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Nutritional Information for Plains Pricklypear, raw (Northern Plains Indians)

1.000 pad peeled , 1.000 pad

NutrientValueDaily RecommendationPotential
Size1.000 pad peeled 19.0 grams Max fiber at 79 servings.
Protein0.02 g 0.04% 3%
Total lipid (fat)0.02 g 0.07% 5%
Carbohydrate, by difference1.93 g 0.64% 51%
Energy (Calories)7.98 kcal 0.4% 32%
Fiber, total dietary1.01 g 2.66% 211%
Calcium, Ca34.20 mg 3.42% 271%
Iron, Fe0.04 mg 0.5% 40%
Magnesium, Mg13.11 mg 3.28% 260%
Phosphorus, P2.09 mg 0.3% 24%
Potassium, K24.70 mg 0.53% 42%
Sodium, Na0.76 mg 0.05% 4%
Zinc, Zn0.03 mg 0.27% 22%
Manganese, Mn0.11 mg 4.78% 379%
Selenium, Se0.02 mcg 0.04% 3%
Vitamin C, total ascorbic acid2.09 mg 2.32% 184%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 61%
Niacin0.06 mg 0.38% 30%
Vitamin B-60.02 mg 1.54% 122%
Choline, total0.82 mg 0.15% 12%
Vitamin K (phylloquinone)0.55 mcg 0.46% 36%
Ash0.07 g
Sucrose0.07 g
Glucose (dextrose)0.08 g
Fructose0.04 g
Lactose0.00 g
Maltose0.00 g
Water16.95 g
Energy33.44 kJ
Sugars, total0.19 g
Galactose0.00 g
Copper, Cu0.00 mg
Betaine0.06 mg
NutrientValueDaily RecommendationPotential
Size1.000 pad 61.0 grams Max fiber at 24 servings.
Protein0.07 g 0.13% 3%
Total lipid (fat)0.07 g 0.23% 6%
Carbohydrate, by difference6.20 g 2.07% 51%
Energy (Calories)25.62 kcal 1.28% 32%
Fiber, total dietary3.23 g 8.5% 211%
Calcium, Ca109.80 mg 10.98% 272%
Iron, Fe0.12 mg 1.5% 37%
Magnesium, Mg42.09 mg 10.52% 261%
Phosphorus, P6.71 mg 0.96% 24%
Potassium, K79.30 mg 1.69% 42%
Sodium, Na2.44 mg 0.16% 4%
Zinc, Zn0.09 mg 0.82% 20%
Manganese, Mn0.36 mg 15.65% 388%
Selenium, Se0.06 mcg 0.11% 3%
Vitamin C, total ascorbic acid6.71 mg 7.46% 185%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 38%
Niacin0.18 mg 1.13% 28%
Vitamin B-60.05 mg 3.85% 95%
Choline, total2.62 mg 0.48% 12%
Vitamin K (phylloquinone)1.77 mcg 1.48% 37%
Ash0.23 g
Sucrose0.23 g
Glucose (dextrose)0.27 g
Fructose0.13 g
Lactose0.00 g
Maltose0.00 g
Water54.42 g
Energy107.36 kJ
Sugars, total0.62 g
Galactose0.00 g
Copper, Cu0.01 mg
Betaine0.18 mg