Nutritional Information for Plains Pricklypear, raw (Northern Plains Indians)
1.000 pad peeled , 1.000 pad
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pad peeled 19.0 grams |
Max fiber at 79 servings. |
Protein | 0.02 g |
0.04% |
3% |
Total lipid (fat) | 0.02 g |
0.07% |
5% |
Carbohydrate, by difference | 1.93 g |
0.64% |
51% |
Energy (Calories) | 7.98 kcal |
0.4% |
32% |
Fiber, total dietary | 1.01 g |
2.66% |
211% |
Calcium, Ca | 34.20 mg |
3.42% |
271% |
Iron, Fe | 0.04 mg |
0.5% |
40% |
Magnesium, Mg | 13.11 mg |
3.28% |
260% |
Phosphorus, P | 2.09 mg |
0.3% |
24% |
Potassium, K | 24.70 mg |
0.53% |
42% |
Sodium, Na | 0.76 mg |
0.05% |
4% |
Zinc, Zn | 0.03 mg |
0.27% |
22% |
Manganese, Mn | 0.11 mg |
4.78% |
379% |
Selenium, Se | 0.02 mcg |
0.04% |
3% |
Vitamin C, total ascorbic acid | 2.09 mg |
2.32% |
184% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.01 mg |
0.77% |
61% |
Niacin | 0.06 mg |
0.38% |
30% |
Vitamin B-6 | 0.02 mg |
1.54% |
122% |
Choline, total | 0.82 mg |
0.15% |
12% |
Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
36% |
Ash | 0.07 g |
|
|
Sucrose | 0.07 g |
|
|
Glucose (dextrose) | 0.08 g |
|
|
Fructose | 0.04 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Water | 16.95 g |
|
|
Energy | 33.44 kJ |
|
|
Sugars, total | 0.19 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Betaine | 0.06 mg |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pad 61.0 grams |
Max fiber at 24 servings. |
Protein | 0.07 g |
0.13% |
3% |
Total lipid (fat) | 0.07 g |
0.23% |
6% |
Carbohydrate, by difference | 6.20 g |
2.07% |
51% |
Energy (Calories) | 25.62 kcal |
1.28% |
32% |
Fiber, total dietary | 3.23 g |
8.5% |
211% |
Calcium, Ca | 109.80 mg |
10.98% |
272% |
Iron, Fe | 0.12 mg |
1.5% |
37% |
Magnesium, Mg | 42.09 mg |
10.52% |
261% |
Phosphorus, P | 6.71 mg |
0.96% |
24% |
Potassium, K | 79.30 mg |
1.69% |
42% |
Sodium, Na | 2.44 mg |
0.16% |
4% |
Zinc, Zn | 0.09 mg |
0.82% |
20% |
Manganese, Mn | 0.36 mg |
15.65% |
388% |
Selenium, Se | 0.06 mcg |
0.11% |
3% |
Vitamin C, total ascorbic acid | 6.71 mg |
7.46% |
185% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.02 mg |
1.54% |
38% |
Niacin | 0.18 mg |
1.13% |
28% |
Vitamin B-6 | 0.05 mg |
3.85% |
95% |
Choline, total | 2.62 mg |
0.48% |
12% |
Vitamin K (phylloquinone) | 1.77 mcg |
1.48% |
37% |
Ash | 0.23 g |
|
|
Sucrose | 0.23 g |
|
|
Glucose (dextrose) | 0.27 g |
|
|
Fructose | 0.13 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Water | 54.42 g |
|
|
Energy | 107.36 kJ |
|
|
Sugars, total | 0.62 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Betaine | 0.18 mg |
|
|