Nutritional Information for Pizza, pepperoni topping, regular crust, frozen, cooked
1.000 serving , 1.000 pizza
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 146.0 grams |
Max calories at 4 servings. |
| Protein | 16.37 g |
29.23% |
135% |
| Total lipid (fat) | 22.19 g |
73.97% |
342% |
| Carbohydrate, by difference | 41.62 g |
13.87% |
64% |
| Energy (Calories) | 432.16 kcal |
21.61% |
100% |
| Fiber, total dietary | 3.21 g |
8.45% |
39% |
| Calcium, Ca | 220.46 mg |
22.05% |
102% |
| Iron, Fe | 3.52 mg |
44% |
204% |
| Magnesium, Mg | 35.04 mg |
8.76% |
41% |
| Phosphorus, P | 302.22 mg |
43.17% |
200% |
| Potassium, K | 289.08 mg |
6.15% |
28% |
| Sodium, Na | 902.28 mg |
60.15% |
278% |
| Zinc, Zn | 2.16 mg |
19.64% |
91% |
| Manganese, Mn | 0.47 mg |
20.43% |
95% |
| Selenium, Se | 28.62 mcg |
52.04% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.77 mg |
3.08% |
14% |
| Thiamin | 0.33 mg |
27.5% |
127% |
| Riboflavin | 0.34 mg |
26.15% |
121% |
| Niacin | 3.61 mg |
22.56% |
104% |
| Pantothenic acid | 0.40 mg |
8% |
37% |
| Vitamin B-6 | 0.14 mg |
10.77% |
50% |
| Folate, total | 68.62 mcg |
17.16% |
79% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
160% |
| Choline, total | 38.40 mg |
6.98% |
32% |
| Omega 6 | 3.16 g |
20.32% |
94% |
| Omega 3 | 0.28 g |
12.61% |
58% |
| Ash | 3.84 g |
|
|
| Starch | 30.72 g |
|
|
| Sucrose | 0.50 g |
|
|
| Glucose (dextrose) | 2.32 g |
|
|
| Fructose | 1.55 g |
|
|
| Lactose | 0.34 g |
|
|
| Maltose | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.96 g |
|
|
| Energy | 1806.02 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Folate, food | 68.62 mcg |
|
|
| Betaine | 28.91 mg |
|
|
| Cholesterol | 21.90 mg |
|
|
| Fatty acids, total saturated | 7.00 g |
|
|
| Fatty acids, total monounsaturated | 10.02 g |
|
|
| Fatty acids, total polyunsaturated | 3.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pizza 428.0 grams |
Max calories at 1 servings. |
| Protein | 47.98 g |
85.68% |
135% |
| Total lipid (fat) | 65.06 g |
216.87% |
342% |
| Carbohydrate, by difference | 122.02 g |
40.67% |
64% |
| Energy (Calories) | 1266.88 kcal |
63.34% |
100% |
| Fiber, total dietary | 9.42 g |
24.79% |
39% |
| Calcium, Ca | 646.28 mg |
64.63% |
102% |
| Iron, Fe | 10.31 mg |
128.88% |
203% |
| Magnesium, Mg | 102.72 mg |
25.68% |
41% |
| Phosphorus, P | 885.96 mg |
126.57% |
200% |
| Potassium, K | 847.44 mg |
18.03% |
28% |
| Sodium, Na | 2645.04 mg |
176.34% |
278% |
| Zinc, Zn | 6.33 mg |
57.55% |
91% |
| Manganese, Mn | 1.37 mg |
59.57% |
94% |
| Selenium, Se | 83.89 mcg |
152.53% |
241% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.13 mg |
9.03% |
14% |
| Thiamin | 0.96 mg |
80% |
126% |
| Riboflavin | 0.98 mg |
75.38% |
119% |
| Niacin | 10.57 mg |
66.06% |
104% |
| Pantothenic acid | 1.17 mg |
23.4% |
37% |
| Vitamin B-6 | 0.42 mg |
32.31% |
51% |
| Folate, total | 201.16 mcg |
50.29% |
79% |
| Vitamin B-12 | 2.44 mcg |
101.67% |
160% |
| Choline, total | 112.56 mg |
20.47% |
32% |
| Omega 6 | 9.25 g |
59.49% |
94% |
| Omega 3 | 0.83 g |
37.39% |
59% |
| Ash | 11.26 g |
|
|
| Starch | 90.05 g |
|
|
| Sucrose | 1.46 g |
|
|
| Glucose (dextrose) | 6.81 g |
|
|
| Fructose | 4.54 g |
|
|
| Lactose | 0.98 g |
|
|
| Maltose | 3.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.64 g |
|
|
| Energy | 5294.36 kJ |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Folate, food | 201.16 mcg |
|
|
| Betaine | 84.74 mg |
|
|
| Cholesterol | 64.20 mg |
|
|
| Fatty acids, total saturated | 20.51 g |
|
|
| Fatty acids, total monounsaturated | 29.38 g |
|
|
| Fatty acids, total polyunsaturated | 10.08 g |
|
|