Nutritional Information for Pizza, cheese topping, rising crust, frozen, cooked
1.000 package 29.25 oz pizza , 1.000 package 19.7 oz pizza , 1.000 serving 6 servings per 29.25 oz package , 1.000 serving 4 servings per 19.7 oz package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 29.25 oz pizza 834.0 grams |
Max calories at 0 servings. |
| Protein | 103.17 g |
184.23% |
170% |
| Total lipid (fat) | 73.23 g |
244.1% |
225% |
| Carbohydrate, by difference | 274.47 g |
91.49% |
84% |
| Energy (Calories) | 2168.40 kcal |
108.42% |
100% |
| Fiber, total dietary | 20.85 g |
54.87% |
51% |
| Calcium, Ca | 1476.18 mg |
147.62% |
136% |
| Iron, Fe | 14.76 mg |
184.5% |
170% |
| Magnesium, Mg | 216.84 mg |
54.21% |
50% |
| Phosphorus, P | 1984.92 mg |
283.56% |
262% |
| Potassium, K | 1459.50 mg |
31.05% |
29% |
| Sodium, Na | 4637.04 mg |
309.14% |
285% |
| Zinc, Zn | 11.01 mg |
100.09% |
92% |
| Manganese, Mn | 3.57 mg |
155.22% |
143% |
| Selenium, Se | 290.23 mcg |
527.69% |
487% |
| Vitamin A, IU | 2994.06 IU |
99.8% |
92% |
| Vitamin E (alpha-tocopherol) | 6.00 mg |
40% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.85 mg |
17.61% |
16% |
| Thiamin | 2.01 mg |
167.5% |
154% |
| Riboflavin | 2.05 mg |
157.69% |
145% |
| Niacin | 16.55 mg |
103.44% |
95% |
| Pantothenic acid | 2.14 mg |
42.8% |
39% |
| Vitamin B-6 | 0.77 mg |
59.23% |
55% |
| Folate, total | 308.58 mcg |
77.15% |
71% |
| Vitamin B-12 | 5.84 mcg |
243.33% |
224% |
| Choline, total | 142.61 mg |
25.93% |
24% |
| Vitamin K (phylloquinone) | 62.55 mcg |
52.13% |
48% |
| Omega 6 | 9.63 g |
61.93% |
57% |
| Omega 3 | 1.56 g |
70.27% |
65% |
| Ash | 20.68 g |
|
|
| Starch | 170.64 g |
|
|
| Glucose (dextrose) | 9.67 g |
|
|
| Fructose | 12.51 g |
|
|
| Maltose | 20.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 362.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9073.92 kJ |
|
|
| Sugars, total | 42.45 g |
|
|
| Copper, Cu | 2.13 mg |
|
|
| Retinol | 508.74 mcg |
|
|
| Vitamin A, RAE | 575.46 mcg_RAE |
|
|
| Carotene, beta | 775.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 16054.50 mcg |
|
|
| Lutein + zeaxanthin | 200.16 mcg |
|
|
| Folic acid | 308.58 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 525.42 mcg_DFE |
|
|
| Tryptophan | 1.57 g |
|
|
| Threonine | 3.76 g |
|
|
| Isoleucine | 4.80 g |
|
|
| Leucine | 8.98 g |
|
|
| Lysine | 5.41 g |
|
|
| Methionine | 1.73 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 5.51 g |
|
|
| Tyrosine | 3.19 g |
|
|
| Valine | 5.95 g |
|
|
| Arginine | 3.95 g |
|
|
| Histidine | 2.75 g |
|
|
| Alanine | 3.44 g |
|
|
| Aspartic acid | 6.29 g |
|
|
| Glutamic acid | 31.08 g |
|
|
| Glycine | 2.88 g |
|
|
| Proline | 12.99 g |
|
|
| Serine | 5.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 133.44 mg |
|
|
| Fatty acids, total saturated | 31.90 g |
|
|
| Fatty acids, total monounsaturated | 18.33 g |
|
|
| Fatty acids, total polyunsaturated | 11.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 19.7 oz pizza 595.0 grams |
Max calories at 1 servings. |
| Protein | 73.60 g |
131.43% |
170% |
| Total lipid (fat) | 52.24 g |
174.13% |
225% |
| Carbohydrate, by difference | 195.81 g |
65.27% |
84% |
| Energy (Calories) | 1547.00 kcal |
77.35% |
100% |
| Fiber, total dietary | 14.88 g |
39.16% |
51% |
| Calcium, Ca | 1053.15 mg |
105.32% |
136% |
| Iron, Fe | 10.53 mg |
131.63% |
170% |
| Magnesium, Mg | 154.70 mg |
38.68% |
50% |
| Phosphorus, P | 1416.10 mg |
202.3% |
262% |
| Potassium, K | 1041.25 mg |
22.15% |
29% |
| Sodium, Na | 3308.20 mg |
220.55% |
285% |
| Zinc, Zn | 7.85 mg |
71.36% |
92% |
| Manganese, Mn | 2.55 mg |
110.87% |
143% |
| Selenium, Se | 207.06 mcg |
376.47% |
487% |
| Vitamin A, IU | 2136.05 IU |
71.2% |
92% |
| Vitamin E (alpha-tocopherol) | 4.28 mg |
28.53% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.31 mg |
12.57% |
16% |
| Thiamin | 1.43 mg |
119.17% |
154% |
| Riboflavin | 1.46 mg |
112.31% |
145% |
| Niacin | 11.81 mg |
73.81% |
95% |
| Pantothenic acid | 1.52 mg |
30.4% |
39% |
| Vitamin B-6 | 0.55 mg |
42.31% |
55% |
| Folate, total | 220.15 mcg |
55.04% |
71% |
| Vitamin B-12 | 4.17 mcg |
173.75% |
225% |
| Choline, total | 101.75 mg |
18.5% |
24% |
| Vitamin K (phylloquinone) | 44.63 mcg |
37.19% |
48% |
| Omega 6 | 6.87 g |
44.18% |
57% |
| Omega 3 | 1.11 g |
50% |
65% |
| Ash | 14.76 g |
|
|
| Starch | 121.74 g |
|
|
| Glucose (dextrose) | 6.90 g |
|
|
| Fructose | 8.93 g |
|
|
| Maltose | 14.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 258.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6473.60 kJ |
|
|
| Sugars, total | 30.29 g |
|
|
| Copper, Cu | 1.52 mg |
|
|
| Retinol | 362.95 mcg |
|
|
| Vitamin A, RAE | 410.55 mcg_RAE |
|
|
| Carotene, beta | 553.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 11453.75 mcg |
|
|
| Lutein + zeaxanthin | 142.80 mcg |
|
|
| Folic acid | 220.15 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 374.85 mcg_DFE |
|
|
| Tryptophan | 1.12 g |
|
|
| Threonine | 2.68 g |
|
|
| Isoleucine | 3.43 g |
|
|
| Leucine | 6.41 g |
|
|
| Lysine | 3.86 g |
|
|
| Methionine | 1.23 g |
|
|
| Cystine | 0.78 g |
|
|
| Phenylalanine | 3.93 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 4.24 g |
|
|
| Arginine | 2.82 g |
|
|
| Histidine | 1.96 g |
|
|
| Alanine | 2.45 g |
|
|
| Aspartic acid | 4.49 g |
|
|
| Glutamic acid | 22.18 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 9.26 g |
|
|
| Serine | 4.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 22.76 g |
|
|
| Fatty acids, total monounsaturated | 13.08 g |
|
|
| Fatty acids, total polyunsaturated | 8.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 6 servings per 29.25 oz package 139.0 grams |
Max calories at 5 servings. |
| Protein | 17.19 g |
30.7% |
170% |
| Total lipid (fat) | 12.20 g |
40.67% |
225% |
| Carbohydrate, by difference | 45.74 g |
15.25% |
84% |
| Energy (Calories) | 361.40 kcal |
18.07% |
100% |
| Fiber, total dietary | 3.48 g |
9.16% |
51% |
| Calcium, Ca | 246.03 mg |
24.6% |
136% |
| Iron, Fe | 2.46 mg |
30.75% |
170% |
| Magnesium, Mg | 36.14 mg |
9.04% |
50% |
| Phosphorus, P | 330.82 mg |
47.26% |
262% |
| Potassium, K | 243.25 mg |
5.18% |
29% |
| Sodium, Na | 772.84 mg |
51.52% |
285% |
| Zinc, Zn | 1.83 mg |
16.64% |
92% |
| Manganese, Mn | 0.59 mg |
25.65% |
142% |
| Selenium, Se | 48.37 mcg |
87.95% |
487% |
| Vitamin A, IU | 499.01 IU |
16.63% |
92% |
| Vitamin E (alpha-tocopherol) | 1.00 mg |
6.67% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
16% |
| Thiamin | 0.33 mg |
27.5% |
152% |
| Riboflavin | 0.34 mg |
26.15% |
145% |
| Niacin | 2.76 mg |
17.25% |
95% |
| Pantothenic acid | 0.36 mg |
7.2% |
40% |
| Vitamin B-6 | 0.13 mg |
10% |
55% |
| Folate, total | 51.43 mcg |
12.86% |
71% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
224% |
| Choline, total | 23.77 mg |
4.32% |
24% |
| Vitamin K (phylloquinone) | 10.43 mcg |
8.69% |
48% |
| Omega 6 | 1.61 g |
10.35% |
57% |
| Omega 3 | 0.26 g |
11.71% |
65% |
| Ash | 3.45 g |
|
|
| Starch | 28.44 g |
|
|
| Glucose (dextrose) | 1.61 g |
|
|
| Fructose | 2.09 g |
|
|
| Maltose | 3.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1512.32 kJ |
|
|
| Sugars, total | 7.08 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 84.79 mcg |
|
|
| Vitamin A, RAE | 95.91 mcg_RAE |
|
|
| Carotene, beta | 129.27 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2675.75 mcg |
|
|
| Lutein + zeaxanthin | 33.36 mcg |
|
|
| Folic acid | 51.43 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 87.57 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 5.18 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 2.16 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.24 mg |
|
|
| Fatty acids, total saturated | 5.32 g |
|
|
| Fatty acids, total monounsaturated | 3.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 4 servings per 19.7 oz package 149.0 grams |
Max calories at 5 servings. |
| Protein | 18.43 g |
32.91% |
170% |
| Total lipid (fat) | 13.08 g |
43.6% |
225% |
| Carbohydrate, by difference | 49.04 g |
16.35% |
84% |
| Energy (Calories) | 387.40 kcal |
19.37% |
100% |
| Fiber, total dietary | 3.73 g |
9.82% |
51% |
| Calcium, Ca | 263.73 mg |
26.37% |
136% |
| Iron, Fe | 2.64 mg |
33% |
170% |
| Magnesium, Mg | 38.74 mg |
9.69% |
50% |
| Phosphorus, P | 354.62 mg |
50.66% |
262% |
| Potassium, K | 260.75 mg |
5.55% |
29% |
| Sodium, Na | 828.44 mg |
55.23% |
285% |
| Zinc, Zn | 1.97 mg |
17.91% |
92% |
| Manganese, Mn | 0.64 mg |
27.83% |
144% |
| Selenium, Se | 51.85 mcg |
94.27% |
487% |
| Vitamin A, IU | 534.91 IU |
17.83% |
92% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.83 mg |
3.14% |
16% |
| Thiamin | 0.36 mg |
30% |
155% |
| Riboflavin | 0.37 mg |
28.46% |
147% |
| Niacin | 2.96 mg |
18.5% |
96% |
| Pantothenic acid | 0.38 mg |
7.6% |
39% |
| Vitamin B-6 | 0.14 mg |
10.77% |
56% |
| Folate, total | 55.13 mcg |
13.78% |
71% |
| Vitamin B-12 | 1.04 mcg |
43.33% |
224% |
| Choline, total | 25.48 mg |
4.63% |
24% |
| Vitamin K (phylloquinone) | 11.18 mcg |
9.32% |
48% |
| Omega 6 | 1.72 g |
11.06% |
57% |
| Omega 3 | 0.28 g |
12.61% |
65% |
| Ash | 3.70 g |
|
|
| Starch | 30.49 g |
|
|
| Glucose (dextrose) | 1.73 g |
|
|
| Fructose | 2.24 g |
|
|
| Maltose | 3.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1621.12 kJ |
|
|
| Sugars, total | 7.58 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 90.89 mcg |
|
|
| Vitamin A, RAE | 102.81 mcg_RAE |
|
|
| Carotene, beta | 138.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2868.25 mcg |
|
|
| Lutein + zeaxanthin | 35.76 mcg |
|
|
| Folic acid | 55.13 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 93.87 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.60 g |
|
|
| Lysine | 0.97 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 5.55 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 2.32 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.84 mg |
|
|
| Fatty acids, total saturated | 5.70 g |
|
|
| Fatty acids, total monounsaturated | 3.28 g |
|
|
| Fatty acids, total polyunsaturated | 2.06 g |
|
|