Nutritional Information for Pizza, cheese topping, regular crust, frozen, cooked
1.000 package 24 oz pizza , 1.000 package 15.1 oz pizza , 1.000 package 9.8 oz pizza , 1.000 package 8 oz pizza , 1.000 serving 9 servings per 24 oz package , 1.000 serving 3 servings per 15.1 oz package , 1.000 serving 2 servings per 9.8 oz package , 1.000 serving 1 serving per 8 oz box
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 24 oz pizza 727.0 grams |
Max calories at 1 servings. |
| Protein | 75.32 g |
134.5% |
138% |
| Total lipid (fat) | 89.28 g |
297.6% |
305% |
| Carbohydrate, by difference | 210.98 g |
70.33% |
72% |
| Energy (Calories) | 1948.36 kcal |
97.42% |
100% |
| Fiber, total dietary | 15.99 g |
42.08% |
43% |
| Calcium, Ca | 1301.33 mg |
130.13% |
134% |
| Iron, Fe | 16.50 mg |
206.25% |
212% |
| Magnesium, Mg | 167.21 mg |
41.8% |
43% |
| Phosphorus, P | 1301.33 mg |
185.9% |
191% |
| Potassium, K | 1105.04 mg |
23.51% |
24% |
| Sodium, Na | 3249.69 mg |
216.65% |
222% |
| Zinc, Zn | 9.60 mg |
87.27% |
90% |
| Fluoride, F | 227.55 mcg |
5.69% |
6% |
| Manganese, Mn | 2.12 mg |
92.17% |
95% |
| Selenium, Se | 156.31 mcg |
284.2% |
292% |
| Vitamin A, IU | 2486.34 IU |
82.88% |
85% |
| Vitamin E (alpha-tocopherol) | 7.34 mg |
48.93% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.72 mg |
9.69% |
10% |
| Thiamin | 1.53 mg |
127.5% |
131% |
| Riboflavin | 1.88 mg |
144.62% |
148% |
| Niacin | 15.96 mg |
99.75% |
102% |
| Pantothenic acid | 1.59 mg |
31.8% |
33% |
| Vitamin B-6 | 0.60 mg |
46.15% |
47% |
| Folate, total | 276.26 mcg |
69.07% |
71% |
| Vitamin B-12 | 5.67 mcg |
236.25% |
243% |
| Choline, total | 103.96 mg |
18.9% |
19% |
| Vitamin K (phylloquinone) | 47.98 mcg |
39.98% |
41% |
| Omega 6 | 12.21 g |
78.52% |
81% |
| Omega 3 | 1.21 g |
54.5% |
56% |
| Ash | 14.98 g |
|
|
| Starch | 136.24 g |
|
|
| Sucrose | 2.25 g |
|
|
| Glucose (dextrose) | 6.76 g |
|
|
| Fructose | 8.72 g |
|
|
| Lactose | 2.84 g |
|
|
| Maltose | 5.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 336.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8149.67 kJ |
|
|
| Sugars, total | 25.95 g |
|
|
| Copper, Cu | 1.65 mg |
|
|
| Retinol | 421.66 mcg |
|
|
| Vitamin A, RAE | 479.82 mcg_RAE |
|
|
| Carotene, beta | 639.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 13296.83 mcg |
|
|
| Lutein + zeaxanthin | 247.18 mcg |
|
|
| Folic acid | 276.26 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 472.55 mcg_DFE |
|
|
| Tryptophan | 1.24 g |
|
|
| Threonine | 2.76 g |
|
|
| Isoleucine | 3.41 g |
|
|
| Leucine | 6.33 g |
|
|
| Lysine | 4.28 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 3.85 g |
|
|
| Tyrosine | 2.33 g |
|
|
| Valine | 4.33 g |
|
|
| Arginine | 2.89 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 2.38 g |
|
|
| Aspartic acid | 4.69 g |
|
|
| Glutamic acid | 20.73 g |
|
|
| Glycine | 1.98 g |
|
|
| Proline | 9.04 g |
|
|
| Serine | 4.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 101.78 mg |
|
|
| Fatty acids, total saturated | 31.06 g |
|
|
| Fatty acids, total monounsaturated | 30.87 g |
|
|
| Fatty acids, total polyunsaturated | 13.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 15.1 oz pizza 452.0 grams |
Max calories at 1 servings. |
| Protein | 46.83 g |
83.63% |
138% |
| Total lipid (fat) | 55.51 g |
185.03% |
305% |
| Carbohydrate, by difference | 131.17 g |
43.72% |
72% |
| Energy (Calories) | 1211.36 kcal |
60.57% |
100% |
| Fiber, total dietary | 9.94 g |
26.16% |
43% |
| Calcium, Ca | 809.08 mg |
80.91% |
134% |
| Iron, Fe | 10.26 mg |
128.25% |
212% |
| Magnesium, Mg | 103.96 mg |
25.99% |
43% |
| Phosphorus, P | 809.08 mg |
115.58% |
191% |
| Potassium, K | 687.04 mg |
14.62% |
24% |
| Sodium, Na | 2020.44 mg |
134.7% |
222% |
| Zinc, Zn | 5.97 mg |
54.27% |
90% |
| Fluoride, F | 141.48 mcg |
3.54% |
6% |
| Manganese, Mn | 1.32 mg |
57.39% |
95% |
| Selenium, Se | 97.18 mcg |
176.69% |
292% |
| Vitamin A, IU | 1545.84 IU |
51.53% |
85% |
| Vitamin E (alpha-tocopherol) | 4.57 mg |
30.47% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.42 mg |
6.02% |
10% |
| Thiamin | 0.95 mg |
79.17% |
131% |
| Riboflavin | 1.17 mg |
90% |
149% |
| Niacin | 9.93 mg |
62.06% |
102% |
| Pantothenic acid | 0.99 mg |
19.8% |
33% |
| Vitamin B-6 | 0.38 mg |
29.23% |
48% |
| Folate, total | 171.76 mcg |
42.94% |
71% |
| Vitamin B-12 | 3.53 mcg |
147.08% |
243% |
| Choline, total | 64.64 mg |
11.75% |
19% |
| Vitamin K (phylloquinone) | 29.83 mcg |
24.86% |
41% |
| Omega 6 | 7.59 g |
48.81% |
81% |
| Omega 3 | 0.75 g |
33.78% |
56% |
| Ash | 9.31 g |
|
|
| Starch | 84.70 g |
|
|
| Sucrose | 1.40 g |
|
|
| Glucose (dextrose) | 4.20 g |
|
|
| Fructose | 5.42 g |
|
|
| Lactose | 1.76 g |
|
|
| Maltose | 3.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5066.92 kJ |
|
|
| Sugars, total | 16.14 g |
|
|
| Copper, Cu | 1.03 mg |
|
|
| Retinol | 262.16 mcg |
|
|
| Vitamin A, RAE | 298.32 mcg_RAE |
|
|
| Carotene, beta | 397.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 8267.08 mcg |
|
|
| Lutein + zeaxanthin | 153.68 mcg |
|
|
| Folic acid | 171.76 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 293.80 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 1.71 g |
|
|
| Isoleucine | 2.12 g |
|
|
| Leucine | 3.94 g |
|
|
| Lysine | 2.66 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 2.39 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 2.69 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 1.48 g |
|
|
| Aspartic acid | 2.92 g |
|
|
| Glutamic acid | 12.89 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 5.62 g |
|
|
| Serine | 2.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.28 mg |
|
|
| Fatty acids, total saturated | 19.31 g |
|
|
| Fatty acids, total monounsaturated | 19.19 g |
|
|
| Fatty acids, total polyunsaturated | 8.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 9.8 oz pizza 293.0 grams |
Max calories at 2 servings. |
| Protein | 30.35 g |
54.2% |
138% |
| Total lipid (fat) | 35.98 g |
119.93% |
305% |
| Carbohydrate, by difference | 85.03 g |
28.34% |
72% |
| Energy (Calories) | 785.24 kcal |
39.26% |
100% |
| Fiber, total dietary | 6.45 g |
16.97% |
43% |
| Calcium, Ca | 524.47 mg |
52.45% |
134% |
| Iron, Fe | 6.65 mg |
83.13% |
212% |
| Magnesium, Mg | 67.39 mg |
16.85% |
43% |
| Phosphorus, P | 524.47 mg |
74.92% |
191% |
| Potassium, K | 445.36 mg |
9.48% |
24% |
| Sodium, Na | 1309.71 mg |
87.31% |
222% |
| Zinc, Zn | 3.87 mg |
35.18% |
90% |
| Fluoride, F | 91.71 mcg |
2.29% |
6% |
| Manganese, Mn | 0.85 mg |
36.96% |
94% |
| Selenium, Se | 63.00 mcg |
114.55% |
292% |
| Vitamin A, IU | 1002.06 IU |
33.4% |
85% |
| Vitamin E (alpha-tocopherol) | 2.96 mg |
19.73% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.52 mg |
3.91% |
10% |
| Thiamin | 0.62 mg |
51.67% |
132% |
| Riboflavin | 0.76 mg |
58.46% |
149% |
| Niacin | 6.43 mg |
40.19% |
102% |
| Pantothenic acid | 0.64 mg |
12.8% |
33% |
| Vitamin B-6 | 0.24 mg |
18.46% |
47% |
| Folate, total | 111.34 mcg |
27.84% |
71% |
| Vitamin B-12 | 2.29 mcg |
95.42% |
243% |
| Choline, total | 41.90 mg |
7.62% |
19% |
| Vitamin K (phylloquinone) | 19.34 mcg |
16.12% |
41% |
| Omega 6 | 4.92 g |
31.64% |
81% |
| Omega 3 | 0.49 g |
22.07% |
56% |
| Ash | 6.04 g |
|
|
| Starch | 54.91 g |
|
|
| Sucrose | 0.91 g |
|
|
| Glucose (dextrose) | 2.72 g |
|
|
| Fructose | 3.52 g |
|
|
| Lactose | 1.14 g |
|
|
| Maltose | 2.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3284.53 kJ |
|
|
| Sugars, total | 10.46 g |
|
|
| Copper, Cu | 0.67 mg |
|
|
| Retinol | 169.94 mcg |
|
|
| Vitamin A, RAE | 193.38 mcg_RAE |
|
|
| Carotene, beta | 257.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5358.97 mcg |
|
|
| Lutein + zeaxanthin | 99.62 mcg |
|
|
| Folic acid | 111.34 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 190.45 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 2.55 g |
|
|
| Lysine | 1.73 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.55 g |
|
|
| Tyrosine | 0.94 g |
|
|
| Valine | 1.75 g |
|
|
| Arginine | 1.17 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 8.36 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 3.64 g |
|
|
| Serine | 1.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 41.02 mg |
|
|
| Fatty acids, total saturated | 12.52 g |
|
|
| Fatty acids, total monounsaturated | 12.44 g |
|
|
| Fatty acids, total polyunsaturated | 5.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 8 oz pizza 199.0 grams |
Max calories at 3 servings. |
| Protein | 20.62 g |
36.82% |
138% |
| Total lipid (fat) | 24.44 g |
81.47% |
306% |
| Carbohydrate, by difference | 57.75 g |
19.25% |
72% |
| Energy (Calories) | 533.32 kcal |
26.67% |
100% |
| Fiber, total dietary | 4.38 g |
11.53% |
43% |
| Calcium, Ca | 356.21 mg |
35.62% |
134% |
| Iron, Fe | 4.52 mg |
56.5% |
212% |
| Magnesium, Mg | 45.77 mg |
11.44% |
43% |
| Phosphorus, P | 356.21 mg |
50.89% |
191% |
| Potassium, K | 302.48 mg |
6.44% |
24% |
| Sodium, Na | 889.53 mg |
59.3% |
222% |
| Zinc, Zn | 2.63 mg |
23.91% |
90% |
| Fluoride, F | 62.29 mcg |
1.56% |
6% |
| Manganese, Mn | 0.58 mg |
25.22% |
95% |
| Selenium, Se | 42.79 mcg |
77.8% |
292% |
| Vitamin A, IU | 680.58 IU |
22.69% |
85% |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
13.4% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.39 mg |
2.66% |
10% |
| Thiamin | 0.42 mg |
35% |
131% |
| Riboflavin | 0.51 mg |
39.23% |
147% |
| Niacin | 4.37 mg |
27.31% |
102% |
| Pantothenic acid | 0.44 mg |
8.8% |
33% |
| Vitamin B-6 | 0.17 mg |
13.08% |
49% |
| Folate, total | 75.62 mcg |
18.91% |
71% |
| Vitamin B-12 | 1.55 mcg |
64.58% |
242% |
| Choline, total | 28.46 mg |
5.17% |
19% |
| Vitamin K (phylloquinone) | 13.13 mcg |
10.94% |
41% |
| Omega 6 | 3.34 g |
21.48% |
81% |
| Omega 3 | 0.33 g |
14.86% |
56% |
| Ash | 4.10 g |
|
|
| Starch | 37.29 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 1.85 g |
|
|
| Fructose | 2.39 g |
|
|
| Lactose | 0.78 g |
|
|
| Maltose | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2230.79 kJ |
|
|
| Sugars, total | 7.10 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 115.42 mcg |
|
|
| Vitamin A, RAE | 131.34 mcg_RAE |
|
|
| Carotene, beta | 175.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3639.71 mcg |
|
|
| Lutein + zeaxanthin | 67.66 mcg |
|
|
| Folic acid | 75.62 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 129.35 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.17 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.64 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 0.65 g |
|
|
| Aspartic acid | 1.28 g |
|
|
| Glutamic acid | 5.68 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 2.47 g |
|
|
| Serine | 1.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.86 mg |
|
|
| Fatty acids, total saturated | 8.50 g |
|
|
| Fatty acids, total monounsaturated | 8.45 g |
|
|
| Fatty acids, total polyunsaturated | 3.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 9 servings per 24 oz package 81.0 grams |
Max calories at 9 servings. |
| Protein | 8.39 g |
14.98% |
138% |
| Total lipid (fat) | 9.95 g |
33.17% |
306% |
| Carbohydrate, by difference | 23.51 g |
7.84% |
72% |
| Energy (Calories) | 217.08 kcal |
10.85% |
100% |
| Fiber, total dietary | 1.78 g |
4.68% |
43% |
| Calcium, Ca | 144.99 mg |
14.5% |
134% |
| Iron, Fe | 1.84 mg |
23% |
212% |
| Magnesium, Mg | 18.63 mg |
4.66% |
43% |
| Phosphorus, P | 144.99 mg |
20.71% |
191% |
| Potassium, K | 123.12 mg |
2.62% |
24% |
| Sodium, Na | 362.07 mg |
24.14% |
222% |
| Zinc, Zn | 1.07 mg |
9.73% |
90% |
| Fluoride, F | 25.35 mcg |
0.63% |
6% |
| Manganese, Mn | 0.24 mg |
10.43% |
96% |
| Selenium, Se | 17.42 mcg |
31.67% |
292% |
| Vitamin A, IU | 277.02 IU |
9.23% |
85% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.97 mg |
1.08% |
10% |
| Thiamin | 0.17 mg |
14.17% |
131% |
| Riboflavin | 0.21 mg |
16.15% |
149% |
| Niacin | 1.78 mg |
11.13% |
102% |
| Pantothenic acid | 0.18 mg |
3.6% |
33% |
| Vitamin B-6 | 0.07 mg |
5.38% |
50% |
| Folate, total | 30.78 mcg |
7.7% |
71% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
242% |
| Choline, total | 11.58 mg |
2.11% |
19% |
| Vitamin K (phylloquinone) | 5.35 mcg |
4.46% |
41% |
| Omega 6 | 1.36 g |
8.75% |
81% |
| Omega 3 | 0.14 g |
6.31% |
58% |
| Ash | 1.67 g |
|
|
| Starch | 15.18 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.97 g |
|
|
| Lactose | 0.32 g |
|
|
| Maltose | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 908.01 kJ |
|
|
| Sugars, total | 2.89 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 46.98 mcg |
|
|
| Vitamin A, RAE | 53.46 mcg_RAE |
|
|
| Carotene, beta | 71.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1481.49 mcg |
|
|
| Lutein + zeaxanthin | 27.54 mcg |
|
|
| Folic acid | 30.78 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 52.65 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 2.31 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.34 mg |
|
|
| Fatty acids, total saturated | 3.46 g |
|
|
| Fatty acids, total monounsaturated | 3.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 3 servings per 15.1 oz package 151.0 grams |
Max calories at 4 servings. |
| Protein | 15.64 g |
27.93% |
138% |
| Total lipid (fat) | 18.54 g |
61.8% |
305% |
| Carbohydrate, by difference | 43.82 g |
14.61% |
72% |
| Energy (Calories) | 404.68 kcal |
20.23% |
100% |
| Fiber, total dietary | 3.32 g |
8.74% |
43% |
| Calcium, Ca | 270.29 mg |
27.03% |
134% |
| Iron, Fe | 3.43 mg |
42.88% |
212% |
| Magnesium, Mg | 34.73 mg |
8.68% |
43% |
| Phosphorus, P | 270.29 mg |
38.61% |
191% |
| Potassium, K | 229.52 mg |
4.88% |
24% |
| Sodium, Na | 674.97 mg |
45% |
222% |
| Zinc, Zn | 1.99 mg |
18.09% |
89% |
| Fluoride, F | 47.26 mcg |
1.18% |
6% |
| Manganese, Mn | 0.44 mg |
19.13% |
95% |
| Selenium, Se | 32.47 mcg |
59.04% |
292% |
| Vitamin A, IU | 516.42 IU |
17.21% |
85% |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
10.2% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.81 mg |
2.01% |
10% |
| Thiamin | 0.32 mg |
26.67% |
132% |
| Riboflavin | 0.39 mg |
30% |
148% |
| Niacin | 3.32 mg |
20.75% |
103% |
| Pantothenic acid | 0.33 mg |
6.6% |
33% |
| Vitamin B-6 | 0.13 mg |
10% |
49% |
| Folate, total | 57.38 mcg |
14.35% |
71% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
243% |
| Choline, total | 21.59 mg |
3.93% |
19% |
| Vitamin K (phylloquinone) | 9.97 mcg |
8.31% |
41% |
| Omega 6 | 2.54 g |
16.33% |
81% |
| Omega 3 | 0.25 g |
11.26% |
56% |
| Ash | 3.11 g |
|
|
| Starch | 28.30 g |
|
|
| Sucrose | 0.47 g |
|
|
| Glucose (dextrose) | 1.40 g |
|
|
| Fructose | 1.81 g |
|
|
| Lactose | 0.59 g |
|
|
| Maltose | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1692.71 kJ |
|
|
| Sugars, total | 5.39 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 87.58 mcg |
|
|
| Vitamin A, RAE | 99.66 mcg_RAE |
|
|
| Carotene, beta | 132.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2761.79 mcg |
|
|
| Lutein + zeaxanthin | 51.34 mcg |
|
|
| Folic acid | 57.38 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 98.15 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.32 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.97 g |
|
|
| Glutamic acid | 4.31 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.88 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.14 mg |
|
|
| Fatty acids, total saturated | 6.45 g |
|
|
| Fatty acids, total monounsaturated | 6.41 g |
|
|
| Fatty acids, total polyunsaturated | 2.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 2 servings per 9.8 oz package 146.0 grams |
Max calories at 5 servings. |
| Protein | 15.13 g |
27.02% |
138% |
| Total lipid (fat) | 17.93 g |
59.77% |
305% |
| Carbohydrate, by difference | 42.37 g |
14.12% |
72% |
| Energy (Calories) | 391.28 kcal |
19.56% |
100% |
| Fiber, total dietary | 3.21 g |
8.45% |
43% |
| Calcium, Ca | 261.34 mg |
26.13% |
134% |
| Iron, Fe | 3.31 mg |
41.38% |
211% |
| Magnesium, Mg | 33.58 mg |
8.4% |
43% |
| Phosphorus, P | 261.34 mg |
37.33% |
191% |
| Potassium, K | 221.92 mg |
4.72% |
24% |
| Sodium, Na | 652.62 mg |
43.51% |
222% |
| Zinc, Zn | 1.93 mg |
17.55% |
90% |
| Fluoride, F | 45.70 mcg |
1.14% |
6% |
| Manganese, Mn | 0.42 mg |
18.26% |
93% |
| Selenium, Se | 31.39 mcg |
57.07% |
292% |
| Vitamin A, IU | 499.32 IU |
16.64% |
85% |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
9.8% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.75 mg |
1.94% |
10% |
| Thiamin | 0.31 mg |
25.83% |
132% |
| Riboflavin | 0.38 mg |
29.23% |
149% |
| Niacin | 3.21 mg |
20.06% |
103% |
| Pantothenic acid | 0.32 mg |
6.4% |
33% |
| Vitamin B-6 | 0.12 mg |
9.23% |
47% |
| Folate, total | 55.48 mcg |
13.87% |
71% |
| Vitamin B-12 | 1.14 mcg |
47.5% |
243% |
| Choline, total | 20.88 mg |
3.8% |
19% |
| Vitamin K (phylloquinone) | 9.64 mcg |
8.03% |
41% |
| Omega 6 | 2.45 g |
15.76% |
81% |
| Omega 3 | 0.24 g |
10.81% |
55% |
| Ash | 3.01 g |
|
|
| Starch | 27.36 g |
|
|
| Sucrose | 0.45 g |
|
|
| Glucose (dextrose) | 1.36 g |
|
|
| Fructose | 1.75 g |
|
|
| Lactose | 0.57 g |
|
|
| Maltose | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1636.66 kJ |
|
|
| Sugars, total | 5.21 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 84.68 mcg |
|
|
| Vitamin A, RAE | 96.36 mcg_RAE |
|
|
| Carotene, beta | 128.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2670.34 mcg |
|
|
| Lutein + zeaxanthin | 49.64 mcg |
|
|
| Folic acid | 55.48 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 94.90 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.68 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 4.16 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.44 mg |
|
|
| Fatty acids, total saturated | 6.24 g |
|
|
| Fatty acids, total monounsaturated | 6.20 g |
|
|
| Fatty acids, total polyunsaturated | 2.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 serving per 8 oz box 199.0 grams |
Max calories at 3 servings. |
| Protein | 20.62 g |
36.82% |
138% |
| Total lipid (fat) | 24.44 g |
81.47% |
306% |
| Carbohydrate, by difference | 57.75 g |
19.25% |
72% |
| Energy (Calories) | 533.32 kcal |
26.67% |
100% |
| Fiber, total dietary | 4.38 g |
11.53% |
43% |
| Calcium, Ca | 356.21 mg |
35.62% |
134% |
| Iron, Fe | 4.52 mg |
56.5% |
212% |
| Magnesium, Mg | 45.77 mg |
11.44% |
43% |
| Phosphorus, P | 356.21 mg |
50.89% |
191% |
| Potassium, K | 302.48 mg |
6.44% |
24% |
| Sodium, Na | 889.53 mg |
59.3% |
222% |
| Zinc, Zn | 2.63 mg |
23.91% |
90% |
| Fluoride, F | 62.29 mcg |
1.56% |
6% |
| Manganese, Mn | 0.58 mg |
25.22% |
95% |
| Selenium, Se | 42.79 mcg |
77.8% |
292% |
| Vitamin A, IU | 680.58 IU |
22.69% |
85% |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
13.4% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.39 mg |
2.66% |
10% |
| Thiamin | 0.42 mg |
35% |
131% |
| Riboflavin | 0.51 mg |
39.23% |
147% |
| Niacin | 4.37 mg |
27.31% |
102% |
| Pantothenic acid | 0.44 mg |
8.8% |
33% |
| Vitamin B-6 | 0.17 mg |
13.08% |
49% |
| Folate, total | 75.62 mcg |
18.91% |
71% |
| Vitamin B-12 | 1.55 mcg |
64.58% |
242% |
| Choline, total | 28.46 mg |
5.17% |
19% |
| Vitamin K (phylloquinone) | 13.13 mcg |
10.94% |
41% |
| Omega 6 | 3.34 g |
21.48% |
81% |
| Omega 3 | 0.33 g |
14.86% |
56% |
| Ash | 4.10 g |
|
|
| Starch | 37.29 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 1.85 g |
|
|
| Fructose | 2.39 g |
|
|
| Lactose | 0.78 g |
|
|
| Maltose | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2230.79 kJ |
|
|
| Sugars, total | 7.10 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 115.42 mcg |
|
|
| Vitamin A, RAE | 131.34 mcg_RAE |
|
|
| Carotene, beta | 175.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3639.71 mcg |
|
|
| Lutein + zeaxanthin | 67.66 mcg |
|
|
| Folic acid | 75.62 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 129.35 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.17 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.64 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 0.65 g |
|
|
| Aspartic acid | 1.28 g |
|
|
| Glutamic acid | 5.68 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 2.47 g |
|
|
| Serine | 1.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.86 mg |
|
|
| Fatty acids, total saturated | 8.50 g |
|
|
| Fatty acids, total monounsaturated | 8.45 g |
|
|
| Fatty acids, total polyunsaturated | 3.79 g |
|
|