Nutritional Information for Pitanga, (surinam-cherry), raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 173.0 grams |
Max calories at 35 servings. |
| Protein | 1.38 g |
2.46% |
86% |
| Total lipid (fat) | 0.69 g |
2.3% |
81% |
| Carbohydrate, by difference | 12.96 g |
4.32% |
151% |
| Energy (Calories) | 57.09 kcal |
2.85% |
100% |
| Calcium, Ca | 15.57 mg |
1.56% |
55% |
| Iron, Fe | 0.35 mg |
4.38% |
153% |
| Magnesium, Mg | 20.76 mg |
5.19% |
182% |
| Phosphorus, P | 19.03 mg |
2.72% |
95% |
| Potassium, K | 178.19 mg |
3.79% |
133% |
| Sodium, Na | 5.19 mg |
0.35% |
12% |
| Vitamin A, IU | 2595.00 IU |
86.5% |
3030% |
| Vitamin C, total ascorbic acid | 45.50 mg |
50.56% |
1771% |
| Thiamin | 0.05 mg |
4.17% |
146% |
| Riboflavin | 0.07 mg |
5.38% |
189% |
| Niacin | 0.52 mg |
3.25% |
114% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.87 g |
|
|
| Water | 157.10 g |
|
|
| Energy | 238.74 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 129.75 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.52 g |
0.17% |
11% |
| Energy (Calories) | 2.31 kcal |
0.12% |
7% |
| Calcium, Ca | 0.63 mg |
0.06% |
4% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.84 mg |
0.21% |
13% |
| Phosphorus, P | 0.77 mg |
0.11% |
7% |
| Potassium, K | 7.21 mg |
0.15% |
10% |
| Sodium, Na | 0.21 mg |
0.01% |
1% |
| Vitamin A, IU | 105.00 IU |
3.5% |
224% |
| Vitamin C, total ascorbic acid | 1.84 mg |
2.04% |
131% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.04 g |
|
|
| Water | 6.36 g |
|
|
| Energy | 9.66 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.25 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|