Nutritional Information for Pinon Nuts, roasted (Navajo)
1.000 Ounce
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Ounce 28.0 grams |
Max fiber at 6 servings. |
| Protein | 2.07 g |
3.7% |
24% |
| Total lipid (fat) | 9.54 g |
31.8% |
209% |
| Carbohydrate, by difference | 14.30 g |
4.77% |
31% |
| Energy (Calories) | 151.48 kcal |
7.57% |
50% |
| Fiber, total dietary | 12.15 g |
31.97% |
211% |
| Calcium, Ca | 5.04 mg |
0.5% |
3% |
| Iron, Fe | 0.99 mg |
12.38% |
81% |
| Magnesium, Mg | 42.56 mg |
10.64% |
70% |
| Phosphorus, P | 96.60 mg |
13.8% |
91% |
| Potassium, K | 128.24 mg |
2.73% |
18% |
| Sodium, Na | 86.80 mg |
5.79% |
38% |
| Zinc, Zn | 0.81 mg |
7.36% |
48% |
| Manganese, Mn | 0.49 mg |
21.3% |
140% |
| Vitamin E (alpha-tocopherol) | 3.16 mg |
21.07% |
139% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
33% |
| Riboflavin | 0.06 mg |
4.62% |
30% |
| Niacin | 0.46 mg |
2.88% |
19% |
| Pantothenic acid | 0.22 mg |
4.4% |
29% |
| Vitamin B-6 | 0.03 mg |
2.31% |
15% |
| Folate, total | 1.96 mcg |
0.49% |
3% |
| Omega 6 | 3.98 g |
25.59% |
169% |
| Omega 3 | 0.02 g |
0.9% |
6% |
| Ash | 0.69 g |
|
|
| Starch | 1.54 g |
|
|
| Sucrose | 0.97 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.40 g |
|
|
| Energy | 633.36 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 4.36 g |
|
|
| Fatty acids, total polyunsaturated | 4.04 g |
|
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