| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 15 servings. | |
| Protein | 1.00 g | 1.79% | 27% |
| Total lipid (fat) | 0.08 g | 0.27% | 4% |
| Carbohydrate, by difference | 31.93 g | 10.64% | 164% |
| Energy (Calories) | 130.00 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 20% |
| Calcium, Ca | 27.50 mg | 2.75% | 42% |
| Iron, Fe | 0.75 mg | 9.38% | 144% |
| Magnesium, Mg | 22.50 mg | 5.63% | 87% |
| Phosphorus, P | 20.00 mg | 2.86% | 44% |
| Potassium, K | 340.00 mg | 7.23% | 111% |
| Sodium, Na | 2.50 mg | 0.17% | 3% |
| Zinc, Zn | 0.28 mg | 2.55% | 39% |
| Manganese, Mn | 2.48 mg | 107.83% | 1659% |
| Selenium, Se | 0.25 mcg | 0.45% | 7% |
| Vitamin A, IU | 25.00 IU | 0.83% | 13% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.00 mg | 33.33% | 513% |
| Thiamin | 0.18 mg | 15% | 231% |
| Riboflavin | 0.05 mg | 3.85% | 59% |
| Niacin | 0.50 mg | 3.13% | 48% |
| Pantothenic acid | 0.31 mg | 6.2% | 95% |
| Vitamin B-6 | 0.19 mg | 14.62% | 225% |
| Folate, total | 27.50 mcg | 6.88% | 106% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.25 mg | 1.5% | 23% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 10% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 216.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 545.00 kJ | ||
| Sugars, total | 31.43 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.50 mcg_RAE | ||
| Carotene, beta | 15.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.50 mcg | ||
| Folate, DFE | 27.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 3.98 g | 1.33% | 85% |
| Energy (Calories) | 16.22 kcal | 0.81% | 52% |
| Fiber, total dietary | 0.06 g | 0.16% | 10% |
| Calcium, Ca | 3.43 mg | 0.34% | 22% |
| Iron, Fe | 0.09 mg | 1.13% | 72% |
| Magnesium, Mg | 2.81 mg | 0.7% | 45% |
| Phosphorus, P | 2.50 mg | 0.36% | 23% |
| Potassium, K | 42.43 mg | 0.9% | 58% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Manganese, Mn | 0.31 mg | 13.48% | 863% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 3.12 IU | 0.1% | 7% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.74 mg | 4.16% | 266% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 3.43 mcg | 0.86% | 55% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.03 mg | 0.19% | 12% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 5% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 68.02 kJ | ||
| Sugars, total | 3.92 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.31 mcg_RAE | ||
| Carotene, beta | 1.87 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.43 mcg | ||
| Folate, DFE | 3.43 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||