Nutritional Information for Pineapple, raw, traditional varieties
1.000 cup, chunks , 1.000 slice (4-2/3" dia x 3/4" thick) , 1.000 fruit , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chunks 165.0 grams |
Max calories at 26 servings. |
| Protein | 0.91 g |
1.63% |
44% |
| Total lipid (fat) | 0.21 g |
0.7% |
19% |
| Carbohydrate, by difference | 19.50 g |
6.5% |
175% |
| Energy (Calories) | 74.25 kcal |
3.71% |
100% |
| Calcium, Ca | 21.45 mg |
2.15% |
58% |
| Iron, Fe | 0.41 mg |
5.13% |
138% |
| Magnesium, Mg | 19.80 mg |
4.95% |
133% |
| Phosphorus, P | 14.85 mg |
2.12% |
57% |
| Potassium, K | 206.25 mg |
4.39% |
118% |
| Sodium, Na | 1.65 mg |
0.11% |
3% |
| Zinc, Zn | 0.13 mg |
1.18% |
32% |
| Manganese, Mn | 2.63 mg |
114.35% |
3080% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 85.80 IU |
2.86% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.89 mg |
30.99% |
835% |
| Thiamin | 0.13 mg |
10.83% |
292% |
| Riboflavin | 0.05 mg |
3.85% |
104% |
| Niacin | 0.78 mg |
4.88% |
131% |
| Pantothenic acid | 0.32 mg |
6.4% |
172% |
| Vitamin B-6 | 0.17 mg |
13.08% |
352% |
| Folate, total | 18.15 mcg |
4.54% |
122% |
| Choline, total | 9.24 mg |
1.68% |
45% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
26% |
| Ash | 0.45 g |
|
|
| Sucrose | 7.57 g |
|
|
| Glucose (dextrose) | 2.90 g |
|
|
| Fructose | 3.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 143.95 g |
|
|
| Energy | 313.50 kJ |
|
|
| Sugars, total | 13.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 4.95 mcg_RAE |
|
|
| Carotene, beta | 51.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folate, food | 18.15 mcg |
|
|
| Betaine | 0.17 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-2/3" dia x 3/4" thick) 175.0 grams |
Max calories at 25 servings. |
| Protein | 0.96 g |
1.71% |
44% |
| Total lipid (fat) | 0.23 g |
0.77% |
19% |
| Carbohydrate, by difference | 20.69 g |
6.9% |
175% |
| Energy (Calories) | 78.75 kcal |
3.94% |
100% |
| Calcium, Ca | 22.75 mg |
2.28% |
58% |
| Iron, Fe | 0.44 mg |
5.5% |
140% |
| Magnesium, Mg | 21.00 mg |
5.25% |
133% |
| Phosphorus, P | 15.75 mg |
2.25% |
57% |
| Potassium, K | 218.75 mg |
4.65% |
118% |
| Sodium, Na | 1.75 mg |
0.12% |
3% |
| Zinc, Zn | 0.14 mg |
1.27% |
32% |
| Manganese, Mn | 2.79 mg |
121.3% |
3081% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 91.00 IU |
3.03% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 29.58 mg |
32.87% |
835% |
| Thiamin | 0.14 mg |
11.67% |
296% |
| Riboflavin | 0.05 mg |
3.85% |
98% |
| Niacin | 0.82 mg |
5.13% |
130% |
| Pantothenic acid | 0.34 mg |
6.8% |
173% |
| Vitamin B-6 | 0.19 mg |
14.62% |
371% |
| Folate, total | 19.25 mcg |
4.81% |
122% |
| Choline, total | 9.80 mg |
1.78% |
45% |
| Vitamin K (phylloquinone) | 1.23 mcg |
1.03% |
26% |
| Ash | 0.47 g |
|
|
| Sucrose | 8.03 g |
|
|
| Glucose (dextrose) | 3.08 g |
|
|
| Fructose | 3.40 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 152.67 g |
|
|
| Energy | 332.50 kJ |
|
|
| Sugars, total | 14.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Vitamin A, RAE | 5.25 mcg_RAE |
|
|
| Carotene, beta | 54.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folate, food | 19.25 mcg |
|
|
| Betaine | 0.18 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 1002.0 grams |
Max calories at 4 servings. |
| Protein | 5.51 g |
9.84% |
44% |
| Total lipid (fat) | 1.30 g |
4.33% |
19% |
| Carbohydrate, by difference | 118.44 g |
39.48% |
175% |
| Energy (Calories) | 450.90 kcal |
22.55% |
100% |
| Calcium, Ca | 130.26 mg |
13.03% |
58% |
| Iron, Fe | 2.51 mg |
31.38% |
139% |
| Magnesium, Mg | 120.24 mg |
30.06% |
133% |
| Phosphorus, P | 90.18 mg |
12.88% |
57% |
| Potassium, K | 1252.50 mg |
26.65% |
118% |
| Sodium, Na | 10.02 mg |
0.67% |
3% |
| Zinc, Zn | 0.80 mg |
7.27% |
32% |
| Manganese, Mn | 15.96 mg |
693.91% |
3078% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 521.04 IU |
17.37% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 169.34 mg |
188.16% |
835% |
| Thiamin | 0.78 mg |
65% |
288% |
| Riboflavin | 0.29 mg |
22.31% |
99% |
| Niacin | 4.71 mg |
29.44% |
131% |
| Pantothenic acid | 1.93 mg |
38.6% |
171% |
| Vitamin B-6 | 1.06 mg |
81.54% |
362% |
| Folate, total | 110.22 mcg |
27.56% |
122% |
| Choline, total | 56.11 mg |
10.2% |
45% |
| Vitamin K (phylloquinone) | 7.01 mcg |
5.84% |
26% |
| Ash | 2.71 g |
|
|
| Sucrose | 45.99 g |
|
|
| Glucose (dextrose) | 17.64 g |
|
|
| Fructose | 19.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 874.14 g |
|
|
| Energy | 1903.80 kJ |
|
|
| Sugars, total | 83.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.81 mg |
|
|
| Vitamin A, RAE | 30.06 mcg_RAE |
|
|
| Carotene, beta | 310.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folate, food | 110.22 mcg |
|
|
| Betaine | 1.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 112.0 grams |
Max calories at 39 servings. |
| Protein | 0.62 g |
1.11% |
44% |
| Total lipid (fat) | 0.15 g |
0.5% |
20% |
| Carbohydrate, by difference | 13.24 g |
4.41% |
175% |
| Energy (Calories) | 50.40 kcal |
2.52% |
100% |
| Calcium, Ca | 14.56 mg |
1.46% |
58% |
| Iron, Fe | 0.28 mg |
3.5% |
139% |
| Magnesium, Mg | 13.44 mg |
3.36% |
133% |
| Phosphorus, P | 10.08 mg |
1.44% |
57% |
| Potassium, K | 140.00 mg |
2.98% |
118% |
| Sodium, Na | 1.12 mg |
0.07% |
3% |
| Zinc, Zn | 0.09 mg |
0.82% |
32% |
| Manganese, Mn | 1.78 mg |
77.39% |
3071% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 58.24 IU |
1.94% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.93 mg |
21.03% |
835% |
| Thiamin | 0.09 mg |
7.5% |
298% |
| Riboflavin | 0.03 mg |
2.31% |
92% |
| Niacin | 0.53 mg |
3.31% |
131% |
| Pantothenic acid | 0.22 mg |
4.4% |
175% |
| Vitamin B-6 | 0.12 mg |
9.23% |
366% |
| Folate, total | 12.32 mcg |
3.08% |
122% |
| Choline, total | 6.27 mg |
1.14% |
45% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
26% |
| Ash | 0.30 g |
|
|
| Sucrose | 5.14 g |
|
|
| Glucose (dextrose) | 1.97 g |
|
|
| Fructose | 2.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 97.71 g |
|
|
| Energy | 212.80 kJ |
|
|
| Sugars, total | 9.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Vitamin A, RAE | 3.36 mcg_RAE |
|
|
| Carotene, beta | 34.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folate, food | 12.32 mcg |
|
|
| Betaine | 0.11 mg |
|
|