Nutritional Information for Pineapple, raw, extra sweet variety
1.000 cup, chunks , 1.000 slice (4-2/3" dia x 3/4" thick) , 1.000 fruit , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chunks 165.0 grams |
Max calories at 23 servings. |
| Protein | 0.87 g |
1.55% |
37% |
| Total lipid (fat) | 0.18 g |
0.6% |
14% |
| Carbohydrate, by difference | 22.28 g |
7.43% |
177% |
| Energy (Calories) | 84.15 kcal |
4.21% |
100% |
| Fiber, total dietary | 2.31 g |
6.08% |
144% |
| Calcium, Ca | 21.45 mg |
2.15% |
51% |
| Iron, Fe | 0.46 mg |
5.75% |
137% |
| Magnesium, Mg | 19.80 mg |
4.95% |
118% |
| Phosphorus, P | 13.20 mg |
1.89% |
45% |
| Potassium, K | 178.20 mg |
3.79% |
90% |
| Sodium, Na | 1.65 mg |
0.11% |
3% |
| Zinc, Zn | 0.20 mg |
1.82% |
43% |
| Manganese, Mn | 1.35 mg |
58.7% |
1395% |
| Selenium, Se | 0.17 mcg |
0.31% |
7% |
| Vitamin A, IU | 94.05 IU |
3.14% |
75% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 93.06 mg |
103.4% |
2458% |
| Thiamin | 0.13 mg |
10.83% |
257% |
| Riboflavin | 0.05 mg |
3.85% |
91% |
| Niacin | 0.84 mg |
5.25% |
125% |
| Pantothenic acid | 0.36 mg |
7.2% |
171% |
| Vitamin B-6 | 0.19 mg |
14.62% |
347% |
| Folate, total | 31.35 mcg |
7.84% |
186% |
| Choline, total | 8.91 mg |
1.62% |
39% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
23% |
| Ash | 0.33 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 10.68 g |
|
|
| Glucose (dextrose) | 2.81 g |
|
|
| Fructose | 3.55 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 141.34 g |
|
|
| Energy | 354.75 kJ |
|
|
| Sugars, total | 17.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Vitamin A, RAE | 4.95 mcg_RAE |
|
|
| Carotene, beta | 56.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.35 mcg |
|
|
| Folate, DFE | 31.35 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-2/3" dia x 3/4" thick) 166.0 grams |
Max calories at 23 servings. |
| Protein | 0.88 g |
1.57% |
37% |
| Total lipid (fat) | 0.18 g |
0.6% |
14% |
| Carbohydrate, by difference | 22.41 g |
7.47% |
176% |
| Energy (Calories) | 84.66 kcal |
4.23% |
100% |
| Fiber, total dietary | 2.32 g |
6.11% |
144% |
| Calcium, Ca | 21.58 mg |
2.16% |
51% |
| Iron, Fe | 0.46 mg |
5.75% |
136% |
| Magnesium, Mg | 19.92 mg |
4.98% |
118% |
| Phosphorus, P | 13.28 mg |
1.9% |
45% |
| Potassium, K | 179.28 mg |
3.81% |
90% |
| Sodium, Na | 1.66 mg |
0.11% |
3% |
| Zinc, Zn | 0.20 mg |
1.82% |
43% |
| Manganese, Mn | 1.36 mg |
59.13% |
1397% |
| Selenium, Se | 0.17 mcg |
0.31% |
7% |
| Vitamin A, IU | 94.62 IU |
3.15% |
75% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 93.62 mg |
104.02% |
2457% |
| Thiamin | 0.13 mg |
10.83% |
256% |
| Riboflavin | 0.05 mg |
3.85% |
91% |
| Niacin | 0.84 mg |
5.25% |
124% |
| Pantothenic acid | 0.36 mg |
7.2% |
170% |
| Vitamin B-6 | 0.19 mg |
14.62% |
345% |
| Folate, total | 31.54 mcg |
7.89% |
186% |
| Choline, total | 8.96 mg |
1.63% |
38% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
23% |
| Ash | 0.33 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 10.74 g |
|
|
| Glucose (dextrose) | 2.82 g |
|
|
| Fructose | 3.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 142.20 g |
|
|
| Energy | 356.90 kJ |
|
|
| Sugars, total | 17.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Vitamin A, RAE | 4.98 mcg_RAE |
|
|
| Carotene, beta | 56.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.54 mcg |
|
|
| Folate, DFE | 31.54 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 905.0 grams |
Max calories at 4 servings. |
| Protein | 4.80 g |
8.57% |
37% |
| Total lipid (fat) | 1.00 g |
3.33% |
14% |
| Carbohydrate, by difference | 122.18 g |
40.73% |
176% |
| Energy (Calories) | 461.55 kcal |
23.08% |
100% |
| Fiber, total dietary | 12.67 g |
33.34% |
144% |
| Calcium, Ca | 117.65 mg |
11.77% |
51% |
| Iron, Fe | 2.53 mg |
31.63% |
137% |
| Magnesium, Mg | 108.60 mg |
27.15% |
118% |
| Phosphorus, P | 72.40 mg |
10.34% |
45% |
| Potassium, K | 977.40 mg |
20.8% |
90% |
| Sodium, Na | 9.05 mg |
0.6% |
3% |
| Zinc, Zn | 1.09 mg |
9.91% |
43% |
| Manganese, Mn | 7.40 mg |
321.74% |
1394% |
| Selenium, Se | 0.91 mcg |
1.65% |
7% |
| Vitamin A, IU | 515.85 IU |
17.2% |
75% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 510.42 mg |
567.13% |
2458% |
| Thiamin | 0.72 mg |
60% |
260% |
| Riboflavin | 0.30 mg |
23.08% |
100% |
| Niacin | 4.59 mg |
28.69% |
124% |
| Pantothenic acid | 1.96 mg |
39.2% |
170% |
| Vitamin B-6 | 1.03 mg |
79.23% |
343% |
| Folate, total | 171.95 mcg |
42.99% |
186% |
| Choline, total | 48.87 mg |
8.89% |
39% |
| Vitamin K (phylloquinone) | 6.34 mcg |
5.28% |
23% |
| Ash | 1.81 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 58.55 g |
|
|
| Glucose (dextrose) | 15.39 g |
|
|
| Fructose | 19.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 775.22 g |
|
|
| Energy | 1945.75 kJ |
|
|
| Sugars, total | 93.40 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.02 mg |
|
|
| Vitamin A, RAE | 27.15 mcg_RAE |
|
|
| Carotene, beta | 307.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 171.95 mcg |
|
|
| Folate, DFE | 171.95 mcg_DFE |
|
|
| Betaine | 0.91 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 112.0 grams |
Max calories at 35 servings. |
| Protein | 0.59 g |
1.05% |
37% |
| Total lipid (fat) | 0.12 g |
0.4% |
14% |
| Carbohydrate, by difference | 15.12 g |
5.04% |
176% |
| Energy (Calories) | 57.12 kcal |
2.86% |
100% |
| Fiber, total dietary | 1.57 g |
4.13% |
145% |
| Calcium, Ca | 14.56 mg |
1.46% |
51% |
| Iron, Fe | 0.31 mg |
3.88% |
136% |
| Magnesium, Mg | 13.44 mg |
3.36% |
118% |
| Phosphorus, P | 8.96 mg |
1.28% |
45% |
| Potassium, K | 120.96 mg |
2.57% |
90% |
| Sodium, Na | 1.12 mg |
0.07% |
3% |
| Zinc, Zn | 0.13 mg |
1.18% |
41% |
| Manganese, Mn | 0.92 mg |
40% |
1401% |
| Selenium, Se | 0.11 mcg |
0.2% |
7% |
| Vitamin A, IU | 63.84 IU |
2.13% |
75% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 63.17 mg |
70.19% |
2458% |
| Thiamin | 0.09 mg |
7.5% |
263% |
| Riboflavin | 0.04 mg |
3.08% |
108% |
| Niacin | 0.57 mg |
3.56% |
125% |
| Pantothenic acid | 0.24 mg |
4.8% |
168% |
| Vitamin B-6 | 0.13 mg |
10% |
350% |
| Folate, total | 21.28 mcg |
5.32% |
186% |
| Choline, total | 6.05 mg |
1.1% |
39% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
23% |
| Ash | 0.22 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 7.25 g |
|
|
| Glucose (dextrose) | 1.90 g |
|
|
| Fructose | 2.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 95.94 g |
|
|
| Energy | 240.80 kJ |
|
|
| Sugars, total | 11.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 3.36 mcg_RAE |
|
|
| Carotene, beta | 38.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.28 mcg |
|
|
| Folate, DFE | 21.28 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|