Nutritional Information for Pineapple, raw, all varieties
1.000 cup, chunks , 1.000 fruit , 1.000 slice (4-2/3" dia x 3/4" thick) , 1.000 slice (3-1/2" dia x 3/4" thick) , 1.000 slice, thin (3-1/2" dia x 1/2" thick)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chunks 165.0 grams |
Max calories at 24 servings. |
Protein | 0.89 g |
1.59% |
39% |
Total lipid (fat) | 0.20 g |
0.67% |
16% |
Carbohydrate, by difference | 21.65 g |
7.22% |
175% |
Energy (Calories) | 82.50 kcal |
4.13% |
100% |
Fiber, total dietary | 2.31 g |
6.08% |
147% |
Calcium, Ca | 21.45 mg |
2.15% |
52% |
Iron, Fe | 0.48 mg |
6% |
145% |
Magnesium, Mg | 19.80 mg |
4.95% |
120% |
Phosphorus, P | 13.20 mg |
1.89% |
46% |
Potassium, K | 179.85 mg |
3.83% |
93% |
Sodium, Na | 1.65 mg |
0.11% |
3% |
Zinc, Zn | 0.20 mg |
1.82% |
44% |
Manganese, Mn | 1.53 mg |
66.52% |
1613% |
Selenium, Se | 0.17 mcg |
0.31% |
7% |
Vitamin A, IU | 95.70 IU |
3.19% |
77% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 78.87 mg |
87.63% |
2124% |
Thiamin | 0.13 mg |
10.83% |
263% |
Riboflavin | 0.05 mg |
3.85% |
93% |
Niacin | 0.83 mg |
5.19% |
126% |
Pantothenic acid | 0.35 mg |
7% |
170% |
Vitamin B-6 | 0.18 mg |
13.85% |
336% |
Folate, total | 29.70 mcg |
7.43% |
180% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 9.08 mg |
1.65% |
40% |
Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
23% |
Omega 6 | 0.04 g |
0.26% |
6% |
Omega 3 | 0.03 g |
1.35% |
33% |
Ash | 0.36 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 9.88 g |
|
|
Glucose (dextrose) | 2.85 g |
|
|
Fructose | 3.50 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 141.90 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 344.85 kJ |
|
|
Sugars, total | 16.25 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.18 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 4.95 mcg_RAE |
|
|
Carotene, beta | 57.75 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 29.70 mcg |
|
|
Folate, DFE | 29.70 mcg_DFE |
|
|
Betaine | 0.17 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.03 g |
|
|
Leucine | 0.04 g |
|
|
Lysine | 0.04 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.02 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.03 g |
|
|
Valine | 0.04 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.05 g |
|
|
Aspartic acid | 0.20 g |
|
|
Glutamic acid | 0.13 g |
|
|
Glycine | 0.04 g |
|
|
Proline | 0.03 g |
|
|
Serine | 0.06 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Phytosterols | 9.90 mg |
|
|
Fatty acids, total monounsaturated | 0.02 g |
|
|
Fatty acids, total polyunsaturated | 0.07 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 fruit 905.0 grams |
Max calories at 4 servings. |
Protein | 4.89 g |
8.73% |
39% |
Total lipid (fat) | 1.09 g |
3.63% |
16% |
Carbohydrate, by difference | 118.74 g |
39.58% |
175% |
Energy (Calories) | 452.50 kcal |
22.63% |
100% |
Fiber, total dietary | 12.67 g |
33.34% |
147% |
Calcium, Ca | 117.65 mg |
11.77% |
52% |
Iron, Fe | 2.62 mg |
32.75% |
145% |
Magnesium, Mg | 108.60 mg |
27.15% |
120% |
Phosphorus, P | 72.40 mg |
10.34% |
46% |
Potassium, K | 986.45 mg |
20.99% |
93% |
Sodium, Na | 9.05 mg |
0.6% |
3% |
Zinc, Zn | 1.09 mg |
9.91% |
44% |
Manganese, Mn | 8.39 mg |
364.78% |
1612% |
Selenium, Se | 0.91 mcg |
1.65% |
7% |
Vitamin A, IU | 524.90 IU |
17.5% |
77% |
Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
5% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 432.59 mg |
480.66% |
2124% |
Thiamin | 0.71 mg |
59.17% |
262% |
Riboflavin | 0.29 mg |
22.31% |
99% |
Niacin | 4.53 mg |
28.31% |
125% |
Pantothenic acid | 1.93 mg |
38.6% |
171% |
Vitamin B-6 | 1.01 mg |
77.69% |
343% |
Folate, total | 162.90 mcg |
40.73% |
180% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 49.78 mg |
9.05% |
40% |
Vitamin K (phylloquinone) | 6.34 mcg |
5.28% |
23% |
Omega 6 | 0.21 g |
1.35% |
6% |
Omega 3 | 0.15 g |
6.76% |
30% |
Ash | 1.99 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 54.21 g |
|
|
Glucose (dextrose) | 15.66 g |
|
|
Fructose | 19.19 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 778.30 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1891.45 kJ |
|
|
Sugars, total | 89.14 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 1.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 27.15 mcg_RAE |
|
|
Carotene, beta | 316.75 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 162.90 mcg |
|
|
Folate, DFE | 162.90 mcg_DFE |
|
|
Betaine | 0.91 mg |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.17 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.22 g |
|
|
Lysine | 0.24 g |
|
|
Methionine | 0.11 g |
|
|
Cystine | 0.13 g |
|
|
Phenylalanine | 0.19 g |
|
|
Tyrosine | 0.17 g |
|
|
Valine | 0.22 g |
|
|
Arginine | 0.17 g |
|
|
Histidine | 0.09 g |
|
|
Alanine | 0.30 g |
|
|
Aspartic acid | 1.10 g |
|
|
Glutamic acid | 0.71 g |
|
|
Glycine | 0.22 g |
|
|
Proline | 0.15 g |
|
|
Serine | 0.32 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.08 g |
|
|
Phytosterols | 54.30 mg |
|
|
Fatty acids, total monounsaturated | 0.12 g |
|
|
Fatty acids, total polyunsaturated | 0.36 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice (4-2/3" dia x 3/4" thick) 166.0 grams |
Max calories at 24 servings. |
Protein | 0.90 g |
1.61% |
39% |
Total lipid (fat) | 0.20 g |
0.67% |
16% |
Carbohydrate, by difference | 21.78 g |
7.26% |
175% |
Energy (Calories) | 83.00 kcal |
4.15% |
100% |
Fiber, total dietary | 2.32 g |
6.11% |
147% |
Calcium, Ca | 21.58 mg |
2.16% |
52% |
Iron, Fe | 0.48 mg |
6% |
145% |
Magnesium, Mg | 19.92 mg |
4.98% |
120% |
Phosphorus, P | 13.28 mg |
1.9% |
46% |
Potassium, K | 180.94 mg |
3.85% |
93% |
Sodium, Na | 1.66 mg |
0.11% |
3% |
Zinc, Zn | 0.20 mg |
1.82% |
44% |
Manganese, Mn | 1.54 mg |
66.96% |
1613% |
Selenium, Se | 0.17 mcg |
0.31% |
7% |
Vitamin A, IU | 96.28 IU |
3.21% |
77% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 79.35 mg |
88.17% |
2124% |
Thiamin | 0.13 mg |
10.83% |
261% |
Riboflavin | 0.05 mg |
3.85% |
93% |
Niacin | 0.83 mg |
5.19% |
125% |
Pantothenic acid | 0.35 mg |
7% |
169% |
Vitamin B-6 | 0.19 mg |
14.62% |
352% |
Folate, total | 29.88 mcg |
7.47% |
180% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 9.13 mg |
1.66% |
40% |
Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
23% |
Omega 6 | 0.04 g |
0.26% |
6% |
Omega 3 | 0.03 g |
1.35% |
33% |
Ash | 0.37 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 9.94 g |
|
|
Glucose (dextrose) | 2.87 g |
|
|
Fructose | 3.52 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 142.76 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 346.94 kJ |
|
|
Sugars, total | 16.35 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.18 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 4.98 mcg_RAE |
|
|
Carotene, beta | 58.10 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 29.88 mcg |
|
|
Folate, DFE | 29.88 mcg_DFE |
|
|
Betaine | 0.17 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.03 g |
|
|
Leucine | 0.04 g |
|
|
Lysine | 0.04 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.02 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.03 g |
|
|
Valine | 0.04 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.05 g |
|
|
Aspartic acid | 0.20 g |
|
|
Glutamic acid | 0.13 g |
|
|
Glycine | 0.04 g |
|
|
Proline | 0.03 g |
|
|
Serine | 0.06 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Phytosterols | 9.96 mg |
|
|
Fatty acids, total monounsaturated | 0.02 g |
|
|
Fatty acids, total polyunsaturated | 0.07 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice (3-1/2" dia x 3/4" thick) 84.0 grams |
Max calories at 47 servings. |
Protein | 0.45 g |
0.8% |
38% |
Total lipid (fat) | 0.10 g |
0.33% |
16% |
Carbohydrate, by difference | 11.02 g |
3.67% |
175% |
Energy (Calories) | 42.00 kcal |
2.1% |
100% |
Fiber, total dietary | 1.18 g |
3.11% |
148% |
Calcium, Ca | 10.92 mg |
1.09% |
52% |
Iron, Fe | 0.24 mg |
3% |
143% |
Magnesium, Mg | 10.08 mg |
2.52% |
120% |
Phosphorus, P | 6.72 mg |
0.96% |
46% |
Potassium, K | 91.56 mg |
1.95% |
93% |
Sodium, Na | 0.84 mg |
0.06% |
3% |
Zinc, Zn | 0.10 mg |
0.91% |
43% |
Manganese, Mn | 0.78 mg |
33.91% |
1615% |
Selenium, Se | 0.08 mcg |
0.15% |
7% |
Vitamin A, IU | 48.72 IU |
1.62% |
77% |
Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 40.15 mg |
44.61% |
2124% |
Thiamin | 0.07 mg |
5.83% |
278% |
Riboflavin | 0.03 mg |
2.31% |
110% |
Niacin | 0.42 mg |
2.63% |
125% |
Pantothenic acid | 0.18 mg |
3.6% |
171% |
Vitamin B-6 | 0.09 mg |
6.92% |
330% |
Folate, total | 15.12 mcg |
3.78% |
180% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 4.62 mg |
0.84% |
40% |
Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
23% |
Omega 6 | 0.02 g |
0.13% |
6% |
Omega 3 | 0.01 g |
0.45% |
21% |
Ash | 0.18 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 5.03 g |
|
|
Glucose (dextrose) | 1.45 g |
|
|
Fructose | 1.78 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 72.24 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 175.56 kJ |
|
|
Sugars, total | 8.27 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 2.52 mcg_RAE |
|
|
Carotene, beta | 29.40 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 15.12 mcg |
|
|
Folate, DFE | 15.12 mcg_DFE |
|
|
Betaine | 0.08 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.02 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.02 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.10 g |
|
|
Glutamic acid | 0.07 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Phytosterols | 5.04 mg |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.03 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice, thin (3-1/2" dia x 1/2" thick) 56.0 grams |
Max cups at 64 servings. |
Protein | 0.30 g |
0.54% |
34% |
Total lipid (fat) | 0.07 g |
0.23% |
15% |
Carbohydrate, by difference | 7.35 g |
2.45% |
157% |
Energy (Calories) | 28.00 kcal |
1.4% |
90% |
Fiber, total dietary | 0.78 g |
2.05% |
131% |
Calcium, Ca | 7.28 mg |
0.73% |
47% |
Iron, Fe | 0.16 mg |
2% |
128% |
Magnesium, Mg | 6.72 mg |
1.68% |
108% |
Phosphorus, P | 4.48 mg |
0.64% |
41% |
Potassium, K | 61.04 mg |
1.3% |
83% |
Sodium, Na | 0.56 mg |
0.04% |
2% |
Zinc, Zn | 0.07 mg |
0.64% |
41% |
Manganese, Mn | 0.52 mg |
22.61% |
1447% |
Selenium, Se | 0.06 mcg |
0.11% |
7% |
Vitamin A, IU | 32.48 IU |
1.08% |
69% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 26.77 mg |
29.74% |
1904% |
Thiamin | 0.04 mg |
3.33% |
213% |
Riboflavin | 0.02 mg |
1.54% |
98% |
Niacin | 0.28 mg |
1.75% |
112% |
Pantothenic acid | 0.12 mg |
2.4% |
154% |
Vitamin B-6 | 0.06 mg |
4.62% |
295% |
Folate, total | 10.08 mcg |
2.52% |
161% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 3.08 mg |
0.56% |
36% |
Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
21% |
Omega 6 | 0.01 g |
0.06% |
4% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.12 g |
|
|
Starch | 0.00 g |
|
|
Sucrose | 3.35 g |
|
|
Glucose (dextrose) | 0.97 g |
|
|
Fructose | 1.19 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 48.16 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 117.04 kJ |
|
|
Sugars, total | 5.52 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.68 mcg_RAE |
|
|
Carotene, beta | 19.60 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 10.08 mcg |
|
|
Folate, DFE | 10.08 mcg_DFE |
|
|
Betaine | 0.06 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.01 g |
|
|
Lysine | 0.01 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.01 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.07 g |
|
|
Glutamic acid | 0.04 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.02 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.01 g |
|
|
Phytosterols | 3.36 mg |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.02 g |
|
|