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Nutritional Information for Pineapple, raw, all varieties

1.000 cup, chunks , 1.000 fruit , 1.000 slice (4-2/3" dia x 3/4" thick) , 1.000 slice (3-1/2" dia x 3/4" thick) , 1.000 slice, thin (3-1/2" dia x 1/2" thick)

NutrientValueDaily RecommendationPotential
Size1.000 cup, chunks 165.0 grams Max calories at 24 servings.
Protein0.89 g 1.59% 39%
Total lipid (fat)0.20 g 0.67% 16%
Carbohydrate, by difference21.65 g 7.22% 175%
Energy (Calories)82.50 kcal 4.13% 100%
Fiber, total dietary2.31 g 6.08% 147%
Calcium, Ca21.45 mg 2.15% 52%
Iron, Fe0.48 mg 6% 145%
Magnesium, Mg19.80 mg 4.95% 120%
Phosphorus, P13.20 mg 1.89% 46%
Potassium, K179.85 mg 3.83% 93%
Sodium, Na1.65 mg 0.11% 3%
Zinc, Zn0.20 mg 1.82% 44%
Manganese, Mn1.53 mg 66.52% 1613%
Selenium, Se0.17 mcg 0.31% 7%
Vitamin A, IU95.70 IU 3.19% 77%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid78.87 mg 87.63% 2124%
Thiamin0.13 mg 10.83% 263%
Riboflavin0.05 mg 3.85% 93%
Niacin0.83 mg 5.19% 126%
Pantothenic acid0.35 mg 7% 170%
Vitamin B-60.18 mg 13.85% 336%
Folate, total29.70 mcg 7.43% 180%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.08 mg 1.65% 40%
Vitamin K (phylloquinone)1.16 mcg 0.97% 23%
Omega 60.04 g 0.26% 6%
Omega 30.03 g 1.35% 33%
Ash0.36 g
Starch0.00 g
Sucrose9.88 g
Glucose (dextrose)2.85 g
Fructose3.50 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water141.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy344.85 kJ
Sugars, total16.25 g
Galactose0.00 g
Copper, Cu0.18 mg
Retinol0.00 mcg
Vitamin A, RAE4.95 mcg_RAE
Carotene, beta57.75 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food29.70 mcg
Folate, DFE29.70 mcg_DFE
Betaine0.17 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.04 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.03 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.20 g
Glutamic acid0.13 g
Glycine0.04 g
Proline0.03 g
Serine0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols9.90 mg
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.07 g
NutrientValueDaily RecommendationPotential
Size1.000 fruit 905.0 grams Max calories at 4 servings.
Protein4.89 g 8.73% 39%
Total lipid (fat)1.09 g 3.63% 16%
Carbohydrate, by difference118.74 g 39.58% 175%
Energy (Calories)452.50 kcal 22.63% 100%
Fiber, total dietary12.67 g 33.34% 147%
Calcium, Ca117.65 mg 11.77% 52%
Iron, Fe2.62 mg 32.75% 145%
Magnesium, Mg108.60 mg 27.15% 120%
Phosphorus, P72.40 mg 10.34% 46%
Potassium, K986.45 mg 20.99% 93%
Sodium, Na9.05 mg 0.6% 3%
Zinc, Zn1.09 mg 9.91% 44%
Manganese, Mn8.39 mg 364.78% 1612%
Selenium, Se0.91 mcg 1.65% 7%
Vitamin A, IU524.90 IU 17.5% 77%
Vitamin E (alpha-tocopherol)0.18 mg 1.2% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid432.59 mg 480.66% 2124%
Thiamin0.71 mg 59.17% 262%
Riboflavin0.29 mg 22.31% 99%
Niacin4.53 mg 28.31% 125%
Pantothenic acid1.93 mg 38.6% 171%
Vitamin B-61.01 mg 77.69% 343%
Folate, total162.90 mcg 40.73% 180%
Vitamin B-120.00 mcg 0% 0%
Choline, total49.78 mg 9.05% 40%
Vitamin K (phylloquinone)6.34 mcg 5.28% 23%
Omega 60.21 g 1.35% 6%
Omega 30.15 g 6.76% 30%
Ash1.99 g
Starch0.00 g
Sucrose54.21 g
Glucose (dextrose)15.66 g
Fructose19.19 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water778.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1891.45 kJ
Sugars, total89.14 g
Galactose0.00 g
Copper, Cu1.00 mg
Retinol0.00 mcg
Vitamin A, RAE27.15 mcg_RAE
Carotene, beta316.75 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food162.90 mcg
Folate, DFE162.90 mcg_DFE
Betaine0.91 mg
Tryptophan0.05 g
Threonine0.17 g
Isoleucine0.17 g
Leucine0.22 g
Lysine0.24 g
Methionine0.11 g
Cystine0.13 g
Phenylalanine0.19 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.17 g
Histidine0.09 g
Alanine0.30 g
Aspartic acid1.10 g
Glutamic acid0.71 g
Glycine0.22 g
Proline0.15 g
Serine0.32 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.08 g
Phytosterols54.30 mg
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.36 g
NutrientValueDaily RecommendationPotential
Size1.000 slice (4-2/3" dia x 3/4" thick) 166.0 grams Max calories at 24 servings.
Protein0.90 g 1.61% 39%
Total lipid (fat)0.20 g 0.67% 16%
Carbohydrate, by difference21.78 g 7.26% 175%
Energy (Calories)83.00 kcal 4.15% 100%
Fiber, total dietary2.32 g 6.11% 147%
Calcium, Ca21.58 mg 2.16% 52%
Iron, Fe0.48 mg 6% 145%
Magnesium, Mg19.92 mg 4.98% 120%
Phosphorus, P13.28 mg 1.9% 46%
Potassium, K180.94 mg 3.85% 93%
Sodium, Na1.66 mg 0.11% 3%
Zinc, Zn0.20 mg 1.82% 44%
Manganese, Mn1.54 mg 66.96% 1613%
Selenium, Se0.17 mcg 0.31% 7%
Vitamin A, IU96.28 IU 3.21% 77%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid79.35 mg 88.17% 2124%
Thiamin0.13 mg 10.83% 261%
Riboflavin0.05 mg 3.85% 93%
Niacin0.83 mg 5.19% 125%
Pantothenic acid0.35 mg 7% 169%
Vitamin B-60.19 mg 14.62% 352%
Folate, total29.88 mcg 7.47% 180%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.13 mg 1.66% 40%
Vitamin K (phylloquinone)1.16 mcg 0.97% 23%
Omega 60.04 g 0.26% 6%
Omega 30.03 g 1.35% 33%
Ash0.37 g
Starch0.00 g
Sucrose9.94 g
Glucose (dextrose)2.87 g
Fructose3.52 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water142.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy346.94 kJ
Sugars, total16.35 g
Galactose0.00 g
Copper, Cu0.18 mg
Retinol0.00 mcg
Vitamin A, RAE4.98 mcg_RAE
Carotene, beta58.10 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food29.88 mcg
Folate, DFE29.88 mcg_DFE
Betaine0.17 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.04 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.03 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.20 g
Glutamic acid0.13 g
Glycine0.04 g
Proline0.03 g
Serine0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols9.96 mg
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.07 g
NutrientValueDaily RecommendationPotential
Size1.000 slice (3-1/2" dia x 3/4" thick) 84.0 grams Max calories at 47 servings.
Protein0.45 g 0.8% 38%
Total lipid (fat)0.10 g 0.33% 16%
Carbohydrate, by difference11.02 g 3.67% 175%
Energy (Calories)42.00 kcal 2.1% 100%
Fiber, total dietary1.18 g 3.11% 148%
Calcium, Ca10.92 mg 1.09% 52%
Iron, Fe0.24 mg 3% 143%
Magnesium, Mg10.08 mg 2.52% 120%
Phosphorus, P6.72 mg 0.96% 46%
Potassium, K91.56 mg 1.95% 93%
Sodium, Na0.84 mg 0.06% 3%
Zinc, Zn0.10 mg 0.91% 43%
Manganese, Mn0.78 mg 33.91% 1615%
Selenium, Se0.08 mcg 0.15% 7%
Vitamin A, IU48.72 IU 1.62% 77%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 6%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid40.15 mg 44.61% 2124%
Thiamin0.07 mg 5.83% 278%
Riboflavin0.03 mg 2.31% 110%
Niacin0.42 mg 2.63% 125%
Pantothenic acid0.18 mg 3.6% 171%
Vitamin B-60.09 mg 6.92% 330%
Folate, total15.12 mcg 3.78% 180%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.62 mg 0.84% 40%
Vitamin K (phylloquinone)0.59 mcg 0.49% 23%
Omega 60.02 g 0.13% 6%
Omega 30.01 g 0.45% 21%
Ash0.18 g
Starch0.00 g
Sucrose5.03 g
Glucose (dextrose)1.45 g
Fructose1.78 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water72.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy175.56 kJ
Sugars, total8.27 g
Galactose0.00 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE2.52 mcg_RAE
Carotene, beta29.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food15.12 mcg
Folate, DFE15.12 mcg_DFE
Betaine0.08 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.10 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.01 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols5.04 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 slice, thin (3-1/2" dia x 1/2" thick) 56.0 grams Max cups at 64 servings.
Protein0.30 g 0.54% 34%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference7.35 g 2.45% 157%
Energy (Calories)28.00 kcal 1.4% 90%
Fiber, total dietary0.78 g 2.05% 131%
Calcium, Ca7.28 mg 0.73% 47%
Iron, Fe0.16 mg 2% 128%
Magnesium, Mg6.72 mg 1.68% 108%
Phosphorus, P4.48 mg 0.64% 41%
Potassium, K61.04 mg 1.3% 83%
Sodium, Na0.56 mg 0.04% 2%
Zinc, Zn0.07 mg 0.64% 41%
Manganese, Mn0.52 mg 22.61% 1447%
Selenium, Se0.06 mcg 0.11% 7%
Vitamin A, IU32.48 IU 1.08% 69%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid26.77 mg 29.74% 1904%
Thiamin0.04 mg 3.33% 213%
Riboflavin0.02 mg 1.54% 98%
Niacin0.28 mg 1.75% 112%
Pantothenic acid0.12 mg 2.4% 154%
Vitamin B-60.06 mg 4.62% 295%
Folate, total10.08 mcg 2.52% 161%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.08 mg 0.56% 36%
Vitamin K (phylloquinone)0.39 mcg 0.33% 21%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.12 g
Starch0.00 g
Sucrose3.35 g
Glucose (dextrose)0.97 g
Fructose1.19 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water48.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy117.04 kJ
Sugars, total5.52 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE1.68 mcg_RAE
Carotene, beta19.60 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food10.08 mcg
Folate, DFE10.08 mcg_DFE
Betaine0.06 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.07 g
Glutamic acid0.04 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols3.36 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.02 g