| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chunks 245.0 grams | Max calories at 9 servings. | |
| Protein | 0.98 g | 1.75% | 17% |
| Total lipid (fat) | 0.25 g | 0.83% | 8% |
| Carbohydrate, by difference | 54.39 g | 18.13% | 172% |
| Energy (Calories) | 210.70 kcal | 10.54% | 100% |
| Fiber, total dietary | 2.70 g | 7.11% | 67% |
| Calcium, Ca | 22.05 mg | 2.21% | 21% |
| Iron, Fe | 0.98 mg | 12.25% | 116% |
| Magnesium, Mg | 24.50 mg | 6.13% | 58% |
| Phosphorus, P | 9.80 mg | 1.4% | 13% |
| Potassium, K | 245.00 mg | 5.21% | 49% |
| Sodium, Na | 4.90 mg | 0.33% | 3% |
| Zinc, Zn | 0.27 mg | 2.45% | 23% |
| Manganese, Mn | 2.60 mg | 113.04% | 1073% |
| Selenium, Se | 0.25 mcg | 0.45% | 4% |
| Vitamin A, IU | 73.50 IU | 2.45% | 23% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.60 mg | 21.78% | 207% |
| Thiamin | 0.25 mg | 20.83% | 198% |
| Riboflavin | 0.07 mg | 5.38% | 51% |
| Niacin | 0.74 mg | 4.63% | 44% |
| Pantothenic acid | 0.26 mg | 5.2% | 49% |
| Vitamin B-6 | 0.18 mg | 13.85% | 131% |
| Folate, total | 26.95 mcg | 6.74% | 64% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.01 mg | 2.18% | 21% |
| Vitamin K (phylloquinone) | 1.72 mcg | 1.43% | 14% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.04 g | 1.8% | 17% |
| Ash | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 188.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 882.00 kJ | ||
| Sugars, total | 51.70 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.90 mcg_RAE | ||
| Carotene, beta | 44.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.95 mcg | ||
| Folate, DFE | 26.95 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.03 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||