Nutritional Information for Pineapple, canned, water pack, solids and liquids
1.000 cup, crushed, sliced, or chunks , 1.000 slice or ring (3" dia) with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed, sliced, or chunks 246.0 grams |
Max calories at 25 servings. |
| Protein | 1.06 g |
1.89% |
48% |
| Total lipid (fat) | 0.22 g |
0.73% |
19% |
| Carbohydrate, by difference | 20.42 g |
6.81% |
173% |
| Energy (Calories) | 78.72 kcal |
3.94% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
132% |
| Calcium, Ca | 36.90 mg |
3.69% |
94% |
| Iron, Fe | 0.98 mg |
12.25% |
311% |
| Magnesium, Mg | 44.28 mg |
11.07% |
281% |
| Phosphorus, P | 9.84 mg |
1.41% |
36% |
| Potassium, K | 312.42 mg |
6.65% |
169% |
| Sodium, Na | 2.46 mg |
0.16% |
4% |
| Zinc, Zn | 0.30 mg |
2.73% |
69% |
| Manganese, Mn | 2.76 mg |
120% |
3049% |
| Selenium, Se | 0.98 mcg |
1.78% |
45% |
| Vitamin A, IU | 93.48 IU |
3.12% |
79% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.94 mg |
21.04% |
535% |
| Thiamin | 0.23 mg |
19.17% |
487% |
| Riboflavin | 0.06 mg |
4.62% |
117% |
| Niacin | 0.73 mg |
4.56% |
116% |
| Pantothenic acid | 0.25 mg |
5% |
127% |
| Vitamin B-6 | 0.18 mg |
13.85% |
352% |
| Folate, total | 12.30 mcg |
3.08% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.35 mg |
1.7% |
43% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
16% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.03 g |
1.35% |
34% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 329.64 kJ |
|
|
| Sugars, total | 18.45 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.92 mcg_RAE |
|
|
| Carotene, beta | 56.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.30 mcg |
|
|
| Folate, DFE | 12.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice or ring (3" dia) with liquid 47.0 grams |
Max cups at 64 servings. |
| Protein | 0.20 g |
0.36% |
23% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 3.90 g |
1.3% |
83% |
| Energy (Calories) | 15.04 kcal |
0.75% |
48% |
| Fiber, total dietary | 0.38 g |
1% |
64% |
| Calcium, Ca | 7.05 mg |
0.71% |
45% |
| Iron, Fe | 0.19 mg |
2.38% |
152% |
| Magnesium, Mg | 8.46 mg |
2.12% |
135% |
| Phosphorus, P | 1.88 mg |
0.27% |
17% |
| Potassium, K | 59.69 mg |
1.27% |
81% |
| Sodium, Na | 0.47 mg |
0.03% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.53 mg |
23.04% |
1475% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 17.86 IU |
0.6% |
38% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.62 mg |
4.02% |
257% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 2.35 mcg |
0.59% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.79 mg |
0.33% |
21% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
7% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.98 kJ |
|
|
| Sugars, total | 3.53 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.94 mcg_RAE |
|
|
| Carotene, beta | 10.81 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.35 mcg |
|
|
| Folate, DFE | 2.35 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|