Nutritional Information for Pineapple, canned, light syrup pack, solids and liquids
1.000 cup, crushed, sliced, or chunks , 1.000 slice or ring (3" dia) with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed, sliced, or chunks 252.0 grams |
Max calories at 15 servings. |
| Protein | 0.91 g |
1.63% |
25% |
| Total lipid (fat) | 0.30 g |
1% |
15% |
| Carbohydrate, by difference | 33.89 g |
11.3% |
172% |
| Energy (Calories) | 131.04 kcal |
6.55% |
100% |
| Fiber, total dietary | 2.02 g |
5.32% |
81% |
| Calcium, Ca | 35.28 mg |
3.53% |
54% |
| Iron, Fe | 0.98 mg |
12.25% |
187% |
| Magnesium, Mg | 40.32 mg |
10.08% |
154% |
| Phosphorus, P | 17.64 mg |
2.52% |
38% |
| Potassium, K | 264.60 mg |
5.63% |
86% |
| Sodium, Na | 2.52 mg |
0.17% |
3% |
| Zinc, Zn | 0.30 mg |
2.73% |
42% |
| Manganese, Mn | 2.76 mg |
120% |
1832% |
| Selenium, Se | 1.01 mcg |
1.84% |
28% |
| Vitamin A, IU | 95.76 IU |
3.19% |
49% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.90 mg |
21% |
321% |
| Thiamin | 0.23 mg |
19.17% |
293% |
| Riboflavin | 0.06 mg |
4.62% |
70% |
| Niacin | 0.74 mg |
4.63% |
71% |
| Pantothenic acid | 0.25 mg |
5% |
76% |
| Vitamin B-6 | 0.19 mg |
14.62% |
223% |
| Folate, total | 12.60 mcg |
3.15% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.58 mg |
1.74% |
27% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
10% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.04 g |
1.8% |
28% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 549.36 kJ |
|
|
| Sugars, total | 31.88 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.04 mcg_RAE |
|
|
| Carotene, beta | 57.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice or ring (3" dia) with liquid 48.0 grams |
Max cups at 64 servings. |
| Protein | 0.17 g |
0.3% |
19% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 6.46 g |
2.15% |
138% |
| Energy (Calories) | 24.96 kcal |
1.25% |
80% |
| Fiber, total dietary | 0.38 g |
1% |
64% |
| Calcium, Ca | 6.72 mg |
0.67% |
43% |
| Iron, Fe | 0.19 mg |
2.38% |
152% |
| Magnesium, Mg | 7.68 mg |
1.92% |
123% |
| Phosphorus, P | 3.36 mg |
0.48% |
31% |
| Potassium, K | 50.40 mg |
1.07% |
69% |
| Sodium, Na | 0.48 mg |
0.03% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.53 mg |
23.04% |
1475% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 18.24 IU |
0.61% |
39% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.60 mg |
4% |
256% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 2.40 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.82 mg |
0.33% |
21% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
7% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 104.64 kJ |
|
|
| Sugars, total | 6.07 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.96 mcg_RAE |
|
|
| Carotene, beta | 11.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|