Nutritional Information for Pineapple, canned, juice pack, solids and liquids
1.000 cup, crushed, sliced, or chunks , 1.000 slice or ring (3" dia) with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed, sliced, or chunks 249.0 grams |
Max calories at 13 servings. |
| Protein | 1.05 g |
1.88% |
25% |
| Total lipid (fat) | 0.20 g |
0.67% |
9% |
| Carbohydrate, by difference | 39.09 g |
13.03% |
174% |
| Energy (Calories) | 149.40 kcal |
7.47% |
100% |
| Fiber, total dietary | 1.99 g |
5.24% |
70% |
| Calcium, Ca | 34.86 mg |
3.49% |
47% |
| Iron, Fe | 0.70 mg |
8.75% |
117% |
| Magnesium, Mg | 34.86 mg |
8.72% |
117% |
| Phosphorus, P | 14.94 mg |
2.13% |
29% |
| Potassium, K | 303.78 mg |
6.46% |
87% |
| Sodium, Na | 2.49 mg |
0.17% |
2% |
| Zinc, Zn | 0.25 mg |
2.27% |
30% |
| Fluoride, F | 10.46 mcg |
0.26% |
4% |
| Manganese, Mn | 2.79 mg |
121.3% |
1624% |
| Selenium, Se | 1.00 mcg |
1.82% |
24% |
| Vitamin A, IU | 94.62 IU |
3.15% |
42% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.66 mg |
26.29% |
352% |
| Thiamin | 0.24 mg |
20% |
268% |
| Riboflavin | 0.05 mg |
3.85% |
51% |
| Niacin | 0.71 mg |
4.44% |
59% |
| Pantothenic acid | 0.25 mg |
5% |
67% |
| Vitamin B-6 | 0.18 mg |
13.85% |
185% |
| Folate, total | 12.45 mcg |
3.11% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.95 mg |
2.17% |
29% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
8% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 0.75 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 19.17 g |
|
|
| Fructose | 16.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 207.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 624.99 kJ |
|
|
| Sugars, total | 35.98 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.98 mcg_RAE |
|
|
| Carotene, beta | 57.27 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.45 mcg |
|
|
| Folate, DFE | 12.45 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice or ring (3" dia) with liquid 47.0 grams |
Max cups at 64 servings. |
| Protein | 0.20 g |
0.36% |
23% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 7.38 g |
2.46% |
157% |
| Energy (Calories) | 28.20 kcal |
1.41% |
90% |
| Fiber, total dietary | 0.38 g |
1% |
64% |
| Calcium, Ca | 6.58 mg |
0.66% |
42% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 6.58 mg |
1.65% |
105% |
| Phosphorus, P | 2.82 mg |
0.4% |
26% |
| Potassium, K | 57.34 mg |
1.22% |
78% |
| Sodium, Na | 0.47 mg |
0.03% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Fluoride, F | 1.97 mcg |
0.05% |
3% |
| Manganese, Mn | 0.53 mg |
23.04% |
1475% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 17.86 IU |
0.6% |
38% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.47 mg |
4.97% |
318% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 2.35 mcg |
0.59% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.26 mg |
0.41% |
26% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
7% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 3.62 g |
|
|
| Fructose | 3.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.97 kJ |
|
|
| Sugars, total | 6.79 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.94 mcg_RAE |
|
|
| Carotene, beta | 10.81 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.35 mcg |
|
|
| Folate, DFE | 2.35 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|