Nutritional Information for Pineapple, canned, juice pack, drained
1.000 cup, chunks , 1.000 cup, crushed , 1.000 cup, sliced , 1.000 spear
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chunks 181.0 grams |
Max calories at 18 servings. |
| Protein | 0.92 g |
1.64% |
30% |
| Total lipid (fat) | 0.20 g |
0.67% |
12% |
| Carbohydrate, by difference | 28.16 g |
9.39% |
173% |
| Energy (Calories) | 108.60 kcal |
5.43% |
100% |
| Fiber, total dietary | 2.35 g |
6.18% |
114% |
| Calcium, Ca | 28.96 mg |
2.9% |
53% |
| Iron, Fe | 0.51 mg |
6.38% |
117% |
| Magnesium, Mg | 27.15 mg |
6.79% |
125% |
| Phosphorus, P | 12.67 mg |
1.81% |
33% |
| Potassium, K | 224.44 mg |
4.78% |
88% |
| Sodium, Na | 1.81 mg |
0.12% |
2% |
| Zinc, Zn | 0.18 mg |
1.64% |
30% |
| Selenium, Se | 0.72 mcg |
1.31% |
24% |
| Vitamin A, IU | 90.50 IU |
3.02% |
56% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.01 mg |
18.9% |
348% |
| Thiamin | 0.18 mg |
15% |
276% |
| Riboflavin | 0.04 mg |
3.08% |
57% |
| Niacin | 0.51 mg |
3.19% |
59% |
| Vitamin B-6 | 0.14 mg |
10.77% |
198% |
| Folate, total | 9.05 mcg |
2.26% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.96 mg |
1.81% |
33% |
| Vitamin K (phylloquinone) | 1.27 mcg |
1.06% |
19% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.03 g |
1.35% |
25% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 456.12 kJ |
|
|
| Sugars, total | 25.81 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.43 mcg_RAE |
|
|
| Carotene, beta | 54.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.05 mcg |
|
|
| Folate, DFE | 9.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 195.0 grams |
Max calories at 17 servings. |
| Protein | 0.99 g |
1.77% |
30% |
| Total lipid (fat) | 0.21 g |
0.7% |
12% |
| Carbohydrate, by difference | 30.34 g |
10.11% |
173% |
| Energy (Calories) | 117.00 kcal |
5.85% |
100% |
| Fiber, total dietary | 2.54 g |
6.68% |
114% |
| Calcium, Ca | 31.20 mg |
3.12% |
53% |
| Iron, Fe | 0.55 mg |
6.88% |
118% |
| Magnesium, Mg | 29.25 mg |
7.31% |
125% |
| Phosphorus, P | 13.65 mg |
1.95% |
33% |
| Potassium, K | 241.80 mg |
5.14% |
88% |
| Sodium, Na | 1.95 mg |
0.13% |
2% |
| Zinc, Zn | 0.20 mg |
1.82% |
31% |
| Selenium, Se | 0.78 mcg |
1.42% |
24% |
| Vitamin A, IU | 97.50 IU |
3.25% |
56% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.33 mg |
20.37% |
348% |
| Thiamin | 0.20 mg |
16.67% |
285% |
| Riboflavin | 0.04 mg |
3.08% |
53% |
| Niacin | 0.55 mg |
3.44% |
59% |
| Vitamin B-6 | 0.15 mg |
11.54% |
197% |
| Folate, total | 9.75 mcg |
2.44% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.73 mg |
1.95% |
33% |
| Vitamin K (phylloquinone) | 1.37 mcg |
1.14% |
20% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 162.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 491.40 kJ |
|
|
| Sugars, total | 27.81 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.85 mcg_RAE |
|
|
| Carotene, beta | 58.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 9.75 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 162.0 grams |
Max calories at 20 servings. |
| Protein | 0.83 g |
1.48% |
30% |
| Total lipid (fat) | 0.18 g |
0.6% |
12% |
| Carbohydrate, by difference | 25.21 g |
8.4% |
173% |
| Energy (Calories) | 97.20 kcal |
4.86% |
100% |
| Fiber, total dietary | 2.11 g |
5.55% |
114% |
| Calcium, Ca | 25.92 mg |
2.59% |
53% |
| Iron, Fe | 0.45 mg |
5.63% |
116% |
| Magnesium, Mg | 24.30 mg |
6.08% |
125% |
| Phosphorus, P | 11.34 mg |
1.62% |
33% |
| Potassium, K | 200.88 mg |
4.27% |
88% |
| Sodium, Na | 1.62 mg |
0.11% |
2% |
| Zinc, Zn | 0.16 mg |
1.45% |
30% |
| Selenium, Se | 0.65 mcg |
1.18% |
24% |
| Vitamin A, IU | 81.00 IU |
2.7% |
56% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.23 mg |
16.92% |
348% |
| Thiamin | 0.17 mg |
14.17% |
291% |
| Riboflavin | 0.03 mg |
2.31% |
47% |
| Niacin | 0.46 mg |
2.88% |
59% |
| Vitamin B-6 | 0.12 mg |
9.23% |
190% |
| Folate, total | 8.10 mcg |
2.03% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.91 mg |
1.62% |
33% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
19% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 408.24 kJ |
|
|
| Sugars, total | 23.10 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.86 mcg_RAE |
|
|
| Carotene, beta | 48.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.10 mcg |
|
|
| Folate, DFE | 8.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear 26.0 grams |
Max cups at 64 servings. |
| Protein | 0.13 g |
0.23% |
15% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 4.05 g |
1.35% |
86% |
| Energy (Calories) | 15.60 kcal |
0.78% |
50% |
| Fiber, total dietary | 0.34 g |
0.89% |
57% |
| Calcium, Ca | 4.16 mg |
0.42% |
27% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 3.90 mg |
0.98% |
62% |
| Phosphorus, P | 1.82 mg |
0.26% |
17% |
| Potassium, K | 32.24 mg |
0.69% |
44% |
| Sodium, Na | 0.26 mg |
0.02% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Selenium, Se | 0.10 mcg |
0.18% |
12% |
| Vitamin A, IU | 13.00 IU |
0.43% |
28% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.44 mg |
2.71% |
174% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.30 mcg |
0.33% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
17% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
10% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 65.52 kJ |
|
|
| Sugars, total | 3.71 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.78 mcg_RAE |
|
|
| Carotene, beta | 7.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.30 mcg |
|
|
| Folate, DFE | 1.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|