1.000 cup, crushed, sliced, or chunks
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, crushed, sliced, or chunks 260.0 grams | Max calories at 9 servings. | |
| Protein | 0.88 g | 1.57% | 15% |
| Total lipid (fat) | 0.29 g | 0.97% | 9% |
| Carbohydrate, by difference | 55.90 g | 18.63% | 173% |
| Energy (Calories) | 215.80 kcal | 10.79% | 100% |
| Fiber, total dietary | 2.08 g | 5.47% | 51% |
| Calcium, Ca | 36.40 mg | 3.64% | 34% |
| Iron, Fe | 0.99 mg | 12.38% | 115% |
| Magnesium, Mg | 39.00 mg | 9.75% | 90% |
| Phosphorus, P | 18.20 mg | 2.6% | 24% |
| Potassium, K | 265.20 mg | 5.64% | 52% |
| Sodium, Na | 2.60 mg | 0.17% | 2% |
| Zinc, Zn | 0.29 mg | 2.64% | 24% |
| Manganese, Mn | 2.76 mg | 120% | 1112% |
| Vitamin A, IU | 36.40 IU | 1.21% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.98 mg | 21.09% | 195% |
| Thiamin | 0.23 mg | 19.17% | 178% |
| Riboflavin | 0.07 mg | 5.38% | 50% |
| Niacin | 0.73 mg | 4.56% | 42% |
| Pantothenic acid | 0.26 mg | 5.2% | 48% |
| Vitamin B-6 | 0.19 mg | 14.62% | 135% |
| Folate, total | 13.00 mcg | 3.25% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.04 g | 1.8% | 17% |
| Ash | 0.88 g | ||
| Water | 202.05 g | ||
| Energy | 902.20 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.00 mcg | ||
| Folate, DFE | 13.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.02 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||