Nutritional Information for Pimento, canned
1.000 cup , 1.000 tbsp , 1.000 slice , 1.000 pimiento, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 192.0 grams |
Max fiber at 21 servings. |
| Protein | 2.11 g |
3.77% |
83% |
| Total lipid (fat) | 0.58 g |
1.93% |
42% |
| Carbohydrate, by difference | 9.79 g |
3.26% |
72% |
| Energy (Calories) | 44.16 kcal |
2.21% |
48% |
| Fiber, total dietary | 3.65 g |
9.61% |
211% |
| Calcium, Ca | 11.52 mg |
1.15% |
25% |
| Iron, Fe | 3.23 mg |
40.38% |
885% |
| Magnesium, Mg | 11.52 mg |
2.88% |
63% |
| Phosphorus, P | 32.64 mg |
4.66% |
102% |
| Potassium, K | 303.36 mg |
6.45% |
141% |
| Sodium, Na | 26.88 mg |
1.79% |
39% |
| Zinc, Zn | 0.36 mg |
3.27% |
72% |
| Manganese, Mn | 0.18 mg |
7.83% |
172% |
| Selenium, Se | 0.38 mcg |
0.69% |
15% |
| Vitamin A, IU | 5097.60 IU |
169.92% |
3724% |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
8.8% |
193% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 163.01 mg |
181.12% |
3970% |
| Thiamin | 0.03 mg |
2.5% |
55% |
| Riboflavin | 0.12 mg |
9.23% |
202% |
| Niacin | 1.18 mg |
7.38% |
162% |
| Pantothenic acid | 0.02 mg |
0.4% |
9% |
| Vitamin B-6 | 0.41 mg |
31.54% |
691% |
| Folate, total | 11.52 mcg |
2.88% |
63% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.10 mg |
2.2% |
48% |
| Vitamin K (phylloquinone) | 15.94 mcg |
13.28% |
291% |
| Omega 6 | 0.28 g |
1.8% |
39% |
| Omega 3 | 0.03 g |
1.35% |
30% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 178.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.32 kJ |
|
|
| Sugars, total | 5.20 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 255.36 mcg_RAE |
|
|
| Carotene, beta | 2830.08 mcg |
|
|
| Carotene, alpha | 456.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 702.72 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.52 mcg |
|
|
| Folate, DFE | 11.52 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 17.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.13 g |
0.23% |
15% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
13% |
| Energy (Calories) | 2.76 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.23 g |
0.61% |
39% |
| Calcium, Ca | 0.72 mg |
0.07% |
5% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 0.72 mg |
0.18% |
12% |
| Phosphorus, P | 2.04 mg |
0.29% |
19% |
| Potassium, K | 18.96 mg |
0.4% |
26% |
| Sodium, Na | 1.68 mg |
0.11% |
7% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 318.60 IU |
10.62% |
680% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.19 mg |
11.32% |
725% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.76 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 1.00 mcg |
0.83% |
53% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.52 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.96 mcg_RAE |
|
|
| Carotene, beta | 176.88 mcg |
|
|
| Carotene, alpha | 28.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 1.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
1% |
| Energy (Calories) | 0.23 kcal |
0.01% |
1% |
| Fiber, total dietary | 0.02 g |
0.05% |
3% |
| Calcium, Ca | 0.06 mg |
0.01% |
0% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.06 mg |
0.02% |
1% |
| Phosphorus, P | 0.17 mg |
0.02% |
2% |
| Potassium, K | 1.58 mg |
0.03% |
2% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 26.55 IU |
0.89% |
57% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
60% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.06 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.06 mg |
0.01% |
1% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
4% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 0.96 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.33 mcg_RAE |
|
|
| Carotene, beta | 14.74 mcg |
|
|
| Carotene, alpha | 2.38 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.66 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.06 mcg |
|
|
| Folate, DFE | 0.06 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.09 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pimiento, whole 66.0 grams |
Max fiber at 64 servings. |
| Protein | 0.73 g |
1.3% |
83% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 3.37 g |
1.12% |
72% |
| Energy (Calories) | 15.18 kcal |
0.76% |
49% |
| Fiber, total dietary | 1.25 g |
3.29% |
211% |
| Calcium, Ca | 3.96 mg |
0.4% |
25% |
| Iron, Fe | 1.11 mg |
13.88% |
888% |
| Magnesium, Mg | 3.96 mg |
0.99% |
63% |
| Phosphorus, P | 11.22 mg |
1.6% |
103% |
| Potassium, K | 104.28 mg |
2.22% |
142% |
| Sodium, Na | 9.24 mg |
0.62% |
39% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.13 mcg |
0.24% |
15% |
| Vitamin A, IU | 1752.30 IU |
58.41% |
3738% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
196% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 56.03 mg |
62.26% |
3984% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.41 mg |
2.56% |
164% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.14 mg |
10.77% |
689% |
| Folate, total | 3.96 mcg |
0.99% |
63% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.16 mg |
0.76% |
48% |
| Vitamin K (phylloquinone) | 5.48 mcg |
4.57% |
292% |
| Omega 6 | 0.10 g |
0.64% |
41% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 63.36 kJ |
|
|
| Sugars, total | 1.79 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 87.78 mcg_RAE |
|
|
| Carotene, beta | 972.84 mcg |
|
|
| Carotene, alpha | 157.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 241.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 5.94 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|