| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.54 g | 4.54% | 83% |
| Total lipid (fat) | 2.00 g | 6.67% | 122% |
| Carbohydrate, by difference | 20.22 g | 6.74% | 123% |
| Energy (Calories) | 109.20 kcal | 5.46% | 100% |
| Fiber, total dietary | 2.58 g | 6.79% | 124% |
| Calcium, Ca | 51.52 mg | 5.15% | 94% |
| Iron, Fe | 1.71 mg | 21.38% | 391% |
| Magnesium, Mg | 50.68 mg | 12.67% | 232% |
| Phosphorus, P | 104.72 mg | 14.96% | 274% |
| Potassium, K | 169.12 mg | 3.6% | 66% |
| Sodium, Na | 16.80 mg | 1.12% | 21% |
| Zinc, Zn | 1.05 mg | 9.55% | 175% |
| Manganese, Mn | 0.51 mg | 22.17% | 406% |
| Selenium, Se | 4.09 mcg | 7.44% | 136% |
| Vitamin A, IU | 0.84 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 26% |
| Thiamin | 0.04 mg | 3.33% | 61% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.82 mg | 5.13% | 94% |
| Pantothenic acid | 0.20 mg | 4% | 73% |
| Vitamin B-6 | 0.15 mg | 11.54% | 211% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.44 g | 2.83% | 52% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.72 g | ||
| Starch | 17.16 g | ||
| Sucrose | 0.45 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.51 g | ||
| Energy | 456.40 kJ | ||
| Sugars, total | 0.45 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.52 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.35 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||