| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 264.0 grams | Max calories at 14 servings. | |
| Protein | 2.16 g | 3.86% | 55% |
| Total lipid (fat) | 0.42 g | 1.4% | 20% |
| Carbohydrate, by difference | 31.63 g | 10.54% | 151% |
| Energy (Calories) | 139.92 kcal | 7% | 100% |
| Fiber, total dietary | 3.17 g | 8.34% | 119% |
| Calcium, Ca | 29.04 mg | 2.9% | 42% |
| Iron, Fe | 0.87 mg | 10.88% | 155% |
| Magnesium, Mg | 21.12 mg | 5.28% | 75% |
| Phosphorus, P | 39.60 mg | 5.66% | 81% |
| Potassium, K | 311.52 mg | 6.63% | 95% |
| Sodium, Na | 31.68 mg | 2.11% | 30% |
| Zinc, Zn | 0.18 mg | 1.64% | 23% |
| Manganese, Mn | 0.15 mg | 6.52% | 93% |
| Selenium, Se | 0.26 mcg | 0.47% | 7% |
| Vitamin A, IU | 549.12 IU | 18.3% | 262% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.39 mg | 8.21% | 117% |
| Thiamin | 0.05 mg | 4.17% | 60% |
| Riboflavin | 0.10 mg | 7.69% | 110% |
| Niacin | 0.95 mg | 5.94% | 85% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.07 mg | 5.38% | 77% |
| Folate, total | 10.56 mcg | 2.64% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.94 mg | 2.35% | 34% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 229.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 580.80 kJ | ||
| Sugars, total | 24.16 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 26.40 mcg_RAE | ||
| Carotene, beta | 330.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 184.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.56 mcg | ||
| Folate, DFE | 10.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||