| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 262.0 grams | Max calories at 4 servings. | |
| Protein | 1.07 g | 1.91% | 8% |
| Total lipid (fat) | 0.52 g | 1.73% | 7% |
| Carbohydrate, by difference | 116.28 g | 38.76% | 163% |
| Energy (Calories) | 474.22 kcal | 23.71% | 100% |
| Fiber, total dietary | 6.81 g | 17.92% | 76% |
| Calcium, Ca | 70.74 mg | 7.07% | 30% |
| Iron, Fe | 2.10 mg | 26.25% | 111% |
| Magnesium, Mg | 26.20 mg | 6.55% | 28% |
| Phosphorus, P | 31.44 mg | 4.49% | 19% |
| Potassium, K | 301.30 mg | 6.41% | 27% |
| Sodium, Na | 31.44 mg | 2.1% | 9% |
| Zinc, Zn | 0.26 mg | 2.36% | 10% |
| Fluoride, F | 11.53 mcg | 0.29% | 1% |
| Manganese, Mn | 0.56 mg | 24.35% | 103% |
| Selenium, Se | 1.05 mcg | 1.91% | 8% |
| Vitamin A, IU | 57.64 IU | 1.92% | 8% |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 4% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.83 mg | 2.03% | 9% |
| Thiamin | 0.06 mg | 5% | 21% |
| Riboflavin | 0.09 mg | 6.92% | 29% |
| Niacin | 0.24 mg | 1.5% | 6% |
| Pantothenic acid | 0.24 mg | 4.8% | 20% |
| Vitamin B-6 | 0.08 mg | 6.15% | 26% |
| Folate, total | 2.62 mcg | 0.66% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.96 mg | 1.81% | 8% |
| Vitamin K (phylloquinone) | 10.22 mcg | 8.52% | 36% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 143.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1983.34 kJ | ||
| Sugars, total | 98.91 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.62 mcg_RAE | ||
| Carotene, beta | 34.06 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 86.46 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.62 mcg | ||
| Folate, DFE | 2.62 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||