Nutritional Information for Pie crust, standard-type, prepared from recipe, unbaked
1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 194.0 grams |
Max calories at 2 servings. |
| Protein | 11.06 g |
19.75% |
43% |
| Total lipid (fat) | 59.75 g |
199.17% |
438% |
| Carbohydrate, by difference | 82.06 g |
27.35% |
60% |
| Energy (Calories) | 909.86 kcal |
45.49% |
100% |
| Fiber, total dietary | 6.60 g |
17.37% |
38% |
| Calcium, Ca | 17.46 mg |
1.75% |
4% |
| Iron, Fe | 4.99 mg |
62.38% |
137% |
| Magnesium, Mg | 23.28 mg |
5.82% |
13% |
| Phosphorus, P | 116.40 mg |
16.63% |
37% |
| Potassium, K | 114.46 mg |
2.44% |
5% |
| Sodium, Na | 935.08 mg |
62.34% |
137% |
| Zinc, Zn | 0.76 mg |
6.91% |
15% |
| Manganese, Mn | 0.74 mg |
32.17% |
71% |
| Selenium, Se | 36.47 mcg |
66.31% |
146% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.68 mg |
56.67% |
125% |
| Riboflavin | 0.48 mg |
36.92% |
81% |
| Niacin | 5.71 mg |
35.69% |
78% |
| Pantothenic acid | 0.31 mg |
6.2% |
14% |
| Vitamin B-6 | 0.04 mg |
3.08% |
7% |
| Folate, total | 137.74 mcg |
34.44% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.25 mg |
2.05% |
4% |
| Vitamin K (phylloquinone) | 25.61 mcg |
21.34% |
47% |
| Omega 6 | 14.79 g |
95.11% |
209% |
| Omega 3 | 0.96 g |
43.24% |
95% |
| Ash | 2.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3806.28 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.46 mcg |
|
|
| Folic acid | 118.34 mcg |
|
|
| Folate, food | 19.40 mcg |
|
|
| Folate, DFE | 221.16 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 14.89 g |
|
|
| Fatty acids, total monounsaturated | 26.19 g |
|
|
| Fatty acids, total polyunsaturated | 15.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 24.0 grams |
Max calories at 17 servings. |
| Protein | 1.37 g |
2.45% |
43% |
| Total lipid (fat) | 7.39 g |
24.63% |
438% |
| Carbohydrate, by difference | 10.15 g |
3.38% |
60% |
| Energy (Calories) | 112.56 kcal |
5.63% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
38% |
| Calcium, Ca | 2.16 mg |
0.22% |
4% |
| Iron, Fe | 0.62 mg |
7.75% |
138% |
| Magnesium, Mg | 2.88 mg |
0.72% |
13% |
| Phosphorus, P | 14.40 mg |
2.06% |
37% |
| Potassium, K | 14.16 mg |
0.3% |
5% |
| Sodium, Na | 115.68 mg |
7.71% |
137% |
| Zinc, Zn | 0.09 mg |
0.82% |
15% |
| Manganese, Mn | 0.09 mg |
3.91% |
70% |
| Selenium, Se | 4.51 mcg |
8.2% |
146% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
118% |
| Riboflavin | 0.06 mg |
4.62% |
82% |
| Niacin | 0.71 mg |
4.44% |
79% |
| Pantothenic acid | 0.04 mg |
0.8% |
14% |
| Vitamin B-6 | 0.01 mg |
0.77% |
14% |
| Folate, total | 17.04 mcg |
4.26% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.39 mg |
0.25% |
4% |
| Vitamin K (phylloquinone) | 3.17 mcg |
2.64% |
47% |
| Omega 6 | 1.83 g |
11.77% |
209% |
| Omega 3 | 0.12 g |
5.41% |
96% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.88 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.16 mcg |
|
|
| Folic acid | 14.64 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 27.36 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.84 g |
|
|
| Fatty acids, total monounsaturated | 3.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.95 g |
|
|