Nutritional Information for Pie crust, standard-type, prepared from recipe, baked
1.000 crust, single 9" , 1.000 piece (1/8 of 9" crust)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crust, single 9" 180.0 grams |
Max calories at 2 servings. |
| Protein | 11.52 g |
20.57% |
43% |
| Total lipid (fat) | 62.28 g |
207.6% |
438% |
| Carbohydrate, by difference | 85.50 g |
28.5% |
60% |
| Energy (Calories) | 948.60 kcal |
47.43% |
100% |
| Fiber, total dietary | 3.06 g |
8.05% |
17% |
| Calcium, Ca | 18.00 mg |
1.8% |
4% |
| Iron, Fe | 5.20 mg |
65% |
137% |
| Magnesium, Mg | 25.20 mg |
6.3% |
13% |
| Phosphorus, P | 120.60 mg |
17.23% |
36% |
| Potassium, K | 120.60 mg |
2.57% |
5% |
| Sodium, Na | 975.60 mg |
65.04% |
137% |
| Zinc, Zn | 0.79 mg |
7.18% |
15% |
| Manganese, Mn | 0.77 mg |
33.48% |
71% |
| Selenium, Se | 37.98 mcg |
69.05% |
146% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.70 mg |
58.33% |
123% |
| Riboflavin | 0.50 mg |
38.46% |
81% |
| Niacin | 5.95 mg |
37.19% |
78% |
| Pantothenic acid | 0.32 mg |
6.4% |
13% |
| Vitamin B-6 | 0.05 mg |
3.85% |
8% |
| Folate, total | 120.60 mcg |
30.15% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.16 mg |
2.03% |
4% |
| Vitamin K (phylloquinone) | 26.64 mcg |
22.2% |
47% |
| Omega 6 | 15.42 g |
99.16% |
209% |
| Omega 3 | 1.00 g |
45.05% |
95% |
| Ash | 3.06 g |
|
|
| Water | 17.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3969.00 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.00 mcg |
|
|
| Folic acid | 100.80 mcg |
|
|
| Folate, food | 19.80 mcg |
|
|
| Folate, DFE | 190.80 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 3.90 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 0.58 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 15.52 g |
|
|
| Fatty acids, total monounsaturated | 27.30 g |
|
|
| Fatty acids, total polyunsaturated | 16.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" crust) 23.0 grams |
Max calories at 16 servings. |
| Protein | 1.47 g |
2.63% |
43% |
| Total lipid (fat) | 7.96 g |
26.53% |
438% |
| Carbohydrate, by difference | 10.93 g |
3.64% |
60% |
| Energy (Calories) | 121.21 kcal |
6.06% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
17% |
| Calcium, Ca | 2.30 mg |
0.23% |
4% |
| Iron, Fe | 0.66 mg |
8.25% |
136% |
| Magnesium, Mg | 3.22 mg |
0.81% |
13% |
| Phosphorus, P | 15.41 mg |
2.2% |
36% |
| Potassium, K | 15.41 mg |
0.33% |
5% |
| Sodium, Na | 124.66 mg |
8.31% |
137% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.10 mg |
4.35% |
72% |
| Selenium, Se | 4.85 mcg |
8.82% |
146% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
124% |
| Riboflavin | 0.06 mg |
4.62% |
76% |
| Niacin | 0.76 mg |
4.75% |
78% |
| Pantothenic acid | 0.04 mg |
0.8% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 15.41 mcg |
3.85% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.43 mg |
0.26% |
4% |
| Vitamin K (phylloquinone) | 3.40 mcg |
2.83% |
47% |
| Omega 6 | 1.97 g |
12.67% |
209% |
| Omega 3 | 0.13 g |
5.86% |
97% |
| Ash | 0.39 g |
|
|
| Water | 2.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 507.15 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.30 mcg |
|
|
| Folic acid | 12.88 mcg |
|
|
| Folate, food | 2.53 mcg |
|
|
| Folate, DFE | 24.38 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.98 g |
|
|
| Fatty acids, total monounsaturated | 3.49 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|