1.000 pie crust (average weight of 1 baked crust)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie crust (average weight of 1 baked crust) 154.0 grams | Max calories at 2 servings. | |
| Protein | 10.01 g | 17.88% | 46% |
| Total lipid (fat) | 44.03 g | 146.77% | 375% |
| Carbohydrate, by difference | 86.61 g | 28.87% | 74% |
| Energy (Calories) | 782.32 kcal | 39.12% | 100% |
| Fiber, total dietary | 5.08 g | 13.37% | 34% |
| Calcium, Ca | 32.34 mg | 3.23% | 8% |
| Iron, Fe | 4.31 mg | 53.88% | 138% |
| Magnesium, Mg | 26.18 mg | 6.55% | 17% |
| Phosphorus, P | 126.28 mg | 18.04% | 46% |
| Potassium, K | 175.56 mg | 3.74% | 10% |
| Sodium, Na | 719.18 mg | 47.95% | 123% |
| Zinc, Zn | 0.79 mg | 7.18% | 18% |
| Selenium, Se | 10.47 mcg | 19.04% | 49% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 98% |
| Riboflavin | 0.24 mg | 18.46% | 47% |
| Niacin | 5.31 mg | 33.19% | 85% |
| Pantothenic acid | 0.70 mg | 14% | 36% |
| Vitamin B-6 | 0.07 mg | 5.38% | 14% |
| Folate, total | 104.72 mcg | 26.18% | 67% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.64 mg | 3.75% | 10% |
| Vitamin K (phylloquinone) | 12.01 mcg | 10.01% | 26% |
| Omega 6 | 5.11 g | 32.86% | 84% |
| Omega 3 | 0.21 g | 9.46% | 24% |
| Ash | 2.29 g | ||
| Starch | 74.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3275.58 kJ | ||
| Sugars, total | 6.51 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.54 mcg | ||
| Tocopherol, beta | 0.14 mg | ||
| Tocopherol, gamma | 8.18 mg | ||
| Tocopherol, delta | 2.53 mg | ||
| Folic acid | 75.46 mcg | ||
| Folate, food | 29.26 mcg | ||
| Folate, DFE | 157.08 mcg_DFE | ||
| Betaine | 64.68 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 3.32 g | ||
| Glycine | 0.38 g | ||
| Proline | 1.23 g | ||
| Serine | 0.51 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 14.29 g | ||
| Fatty acids, total monounsaturated | 20.89 g | ||
| Fatty acids, total polyunsaturated | 5.49 g | ||