1.000 pie crust (average weight)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie crust (average weight) 229.0 grams | Max calories at 1 servings. | |
| Protein | 6.80 g | 12.14% | 24% |
| Total lipid (fat) | 58.30 g | 194.33% | 381% |
| Carbohydrate, by difference | 117.04 g | 39.01% | 77% |
| Energy (Calories) | 1019.05 kcal | 50.95% | 100% |
| Fiber, total dietary | 4.12 g | 10.84% | 21% |
| Calcium, Ca | 22.90 mg | 2.29% | 4% |
| Iron, Fe | 2.34 mg | 29.25% | 57% |
| Magnesium, Mg | 18.32 mg | 4.58% | 9% |
| Phosphorus, P | 103.05 mg | 14.72% | 29% |
| Potassium, K | 167.17 mg | 3.56% | 7% |
| Sodium, Na | 936.61 mg | 62.44% | 123% |
| Zinc, Zn | 0.46 mg | 4.18% | 8% |
| Manganese, Mn | 0.41 mg | 17.83% | 35% |
| Selenium, Se | 9.16 mcg | 16.65% | 33% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 1% |
| Thiamin | 0.15 mg | 12.5% | 25% |
| Riboflavin | 0.12 mg | 9.23% | 18% |
| Niacin | 2.62 mg | 16.38% | 32% |
| Pantothenic acid | 0.71 mg | 14.2% | 28% |
| Vitamin B-6 | 0.05 mg | 3.85% | 8% |
| Folate, total | 57.25 mcg | 14.31% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.87 g | 44.18% | 87% |
| Omega 3 | 0.30 g | 13.51% | 27% |
| Ash | 2.79 g | ||
| Starch | 102.82 g | ||
| Water | 44.08 g | ||
| Energy | 4268.56 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.32 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 41.22 mcg | ||
| Folate, food | 16.03 mcg | ||
| Folate, DFE | 84.73 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.87 g | ||
| Serine | 0.30 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total saturated | 21.97 g | ||
| Fatty acids, total monounsaturated | 23.37 g | ||
| Fatty acids, total polyunsaturated | 7.54 g | ||