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Nutritional Information for Pie crust, deep dish, frozen, unbaked, made with enriched flour

1.000 pie crust (average weight)

NutrientValueDaily RecommendationPotential
Size1.000 pie crust (average weight) 225.0 grams Max calories at 1 servings.
Protein12.42 g 22.18% 42%
Total lipid (fat)64.67 g 215.57% 409%
Carbohydrate, by difference105.28 g 35.09% 67%
Energy (Calories)1053.00 kcal 52.65% 100%
Fiber, total dietary3.15 g 8.29% 16%
Calcium, Ca45.00 mg 4.5% 9%
Iron, Fe5.09 mg 63.63% 121%
Magnesium, Mg33.75 mg 8.44% 16%
Phosphorus, P153.00 mg 21.86% 42%
Potassium, K204.75 mg 4.36% 8%
Sodium, Na794.25 mg 52.95% 101%
Zinc, Zn1.04 mg 9.45% 18%
Manganese, Mn1.07 mg 46.52% 88%
Selenium, Se10.13 mcg 18.42% 35%
Vitamin E (alpha-tocopherol)2.79 mg 18.6% 35%
Thiamin0.51 mg 42.5% 81%
Riboflavin0.32 mg 24.62% 47%
Niacin5.63 mg 35.19% 67%
Pantothenic acid0.81 mg 16.2% 31%
Vitamin B-60.11 mg 8.46% 16%
Folate, total173.25 mcg 43.31% 82%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)33.75 mcg 28.13% 53%
Omega 67.54 g 48.49% 92%
Omega 30.26 g 11.71% 22%
Ash2.63 g
Starch93.83 g
Water40.01 g
Energy4405.50 kJ
Copper, Cu0.18 mg
Tocopherol, beta0.27 mg
Tocopherol, gamma19.33 mg
Tocopherol, delta5.72 mg
Folic acid108.00 mcg
Folate, food65.25 mcg
Folate, DFE249.75 mcg_DFE
Tryptophan0.12 g
Threonine0.25 g
Isoleucine0.44 g
Leucine0.86 g
Lysine0.32 g
Methionine0.19 g
Cystine0.25 g
Phenylalanine0.55 g
Tyrosine0.23 g
Valine0.55 g
Arginine0.44 g
Histidine0.22 g
Alanine0.38 g
Aspartic acid0.59 g
Glutamic acid4.14 g
Glycine0.46 g
Proline1.60 g
Serine0.61 g
Hydroxyproline0.00 g
Fatty acids, total saturated18.29 g
Fatty acids, total monounsaturated32.60 g
Fatty acids, total polyunsaturated7.94 g