1.000 pie crust (average weight)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie crust (average weight) 202.0 grams | Max calories at 1 servings. | |
| Protein | 12.32 g | 22% | 42% |
| Total lipid (fat) | 64.32 g | 214.4% | 407% |
| Carbohydrate, by difference | 105.99 g | 35.33% | 67% |
| Energy (Calories) | 1052.42 kcal | 52.62% | 100% |
| Fiber, total dietary | 4.65 g | 12.24% | 23% |
| Calcium, Ca | 46.46 mg | 4.65% | 9% |
| Iron, Fe | 4.99 mg | 62.38% | 119% |
| Magnesium, Mg | 34.34 mg | 8.59% | 16% |
| Phosphorus, P | 155.54 mg | 22.22% | 42% |
| Potassium, K | 208.06 mg | 4.43% | 8% |
| Sodium, Na | 793.86 mg | 52.92% | 101% |
| Zinc, Zn | 1.05 mg | 9.55% | 18% |
| Manganese, Mn | 1.08 mg | 46.96% | 89% |
| Selenium, Se | 10.10 mcg | 18.36% | 35% |
| Vitamin E (alpha-tocopherol) | 2.81 mg | 18.73% | 36% |
| Thiamin | 0.53 mg | 44.17% | 84% |
| Riboflavin | 0.26 mg | 20% | 38% |
| Niacin | 5.79 mg | 36.19% | 69% |
| Pantothenic acid | 0.81 mg | 16.2% | 31% |
| Vitamin B-6 | 0.08 mg | 6.15% | 12% |
| Folate, total | 189.88 mcg | 47.47% | 90% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 33.73 mcg | 28.11% | 53% |
| Omega 6 | 7.50 g | 48.23% | 92% |
| Omega 3 | 0.26 g | 11.71% | 22% |
| Ash | 2.69 g | ||
| Starch | 92.25 g | ||
| Water | 16.69 g | ||
| Energy | 4401.58 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Tocopherol, beta | 0.26 mg | ||
| Tocopherol, gamma | 19.01 mg | ||
| Tocopherol, delta | 5.62 mg | ||
| Folic acid | 145.44 mcg | ||
| Folate, food | 44.44 mcg | ||
| Folate, DFE | 290.88 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.45 g | ||
| Leucine | 0.85 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 4.17 g | ||
| Glycine | 0.46 g | ||
| Proline | 1.61 g | ||
| Serine | 0.62 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total saturated | 17.90 g | ||
| Fatty acids, total monounsaturated | 33.25 g | ||
| Fatty acids, total polyunsaturated | 7.91 g | ||