Nutritional Information for Pie, pumpkin, prepared from recipe
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 34 servings. |
| Protein | 1.28 g |
2.29% |
79% |
| Total lipid (fat) | 2.64 g |
8.8% |
304% |
| Carbohydrate, by difference | 7.50 g |
2.5% |
86% |
| Energy (Calories) | 57.94 kcal |
2.9% |
100% |
| Calcium, Ca | 26.70 mg |
2.67% |
92% |
| Iron, Fe | 0.36 mg |
4.5% |
155% |
| Magnesium, Mg | 5.40 mg |
1.35% |
47% |
| Phosphorus, P | 27.83 mg |
3.98% |
137% |
| Potassium, K | 52.82 mg |
1.12% |
39% |
| Sodium, Na | 63.90 mg |
4.26% |
147% |
| Zinc, Zn | 0.13 mg |
1.18% |
41% |
| Manganese, Mn | 0.06 mg |
2.61% |
90% |
| Selenium, Se | 2.02 mcg |
3.67% |
127% |
| Vitamin A, IU | 2277.68 IU |
75.92% |
2621% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
18% |
| Thiamin | 0.03 mg |
2.5% |
86% |
| Riboflavin | 0.06 mg |
4.62% |
159% |
| Niacin | 0.22 mg |
1.38% |
47% |
| Pantothenic acid | 0.13 mg |
2.6% |
90% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 5.96 mcg |
1.49% |
51% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
43% |
| Omega 6 | 0.47 g |
3.02% |
104% |
| Omega 3 | 0.04 g |
1.8% |
62% |
| Ash | 0.37 g |
|
|
| Water | 16.61 g |
|
|
| Energy | 242.54 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.52 mcg |
|
|
| Vitamin A, RAE | 120.98 mcg_RAE |
|
|
| Carotene, beta | 1349.57 mcg |
|
|
| Folic acid | 2.84 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 7.95 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 11.93 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 155.0 grams |
Max calories at 6 servings. |
| Protein | 6.98 g |
12.46% |
79% |
| Total lipid (fat) | 14.42 g |
48.07% |
304% |
| Carbohydrate, by difference | 40.92 g |
13.64% |
86% |
| Energy (Calories) | 316.20 kcal |
15.81% |
100% |
| Calcium, Ca | 145.70 mg |
14.57% |
92% |
| Iron, Fe | 1.97 mg |
24.63% |
156% |
| Magnesium, Mg | 29.45 mg |
7.36% |
47% |
| Phosphorus, P | 151.90 mg |
21.7% |
137% |
| Potassium, K | 288.30 mg |
6.13% |
39% |
| Sodium, Na | 348.75 mg |
23.25% |
147% |
| Zinc, Zn | 0.71 mg |
6.45% |
41% |
| Manganese, Mn | 0.31 mg |
13.48% |
85% |
| Selenium, Se | 11.01 mcg |
20.02% |
127% |
| Vitamin A, IU | 12431.00 IU |
414.37% |
2621% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
19% |
| Thiamin | 0.14 mg |
11.67% |
74% |
| Riboflavin | 0.31 mg |
23.85% |
151% |
| Niacin | 1.21 mg |
7.56% |
48% |
| Pantothenic acid | 0.69 mg |
13.8% |
87% |
| Vitamin B-6 | 0.07 mg |
5.38% |
34% |
| Folate, total | 32.55 mcg |
8.14% |
51% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
37% |
| Omega 6 | 2.59 g |
16.66% |
105% |
| Omega 3 | 0.20 g |
9.01% |
57% |
| Ash | 2.02 g |
|
|
| Water | 90.68 g |
|
|
| Energy | 1323.70 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 46.50 mcg |
|
|
| Vitamin A, RAE | 660.30 mcg_RAE |
|
|
| Carotene, beta | 7365.60 mcg |
|
|
| Folic acid | 15.50 mcg |
|
|
| Folate, food | 17.05 mcg |
|
|
| Folate, DFE | 43.40 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.40 g |
|
|
| Cholesterol | 65.10 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 5.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.81 g |
|
|