Nutritional Information for Pie, pumpkin, commercially prepared
1.000 oz , 1.000 slice , 1.000 pie
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 28 servings. |
| Protein | 1.11 g |
1.98% |
57% |
| Total lipid (fat) | 2.77 g |
9.23% |
268% |
| Carbohydrate, by difference | 9.89 g |
3.3% |
96% |
| Energy (Calories) | 69.01 kcal |
3.45% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
39% |
| Calcium, Ca | 18.18 mg |
1.82% |
53% |
| Iron, Fe | 0.26 mg |
3.25% |
94% |
| Magnesium, Mg | 3.98 mg |
1% |
29% |
| Phosphorus, P | 23.00 mg |
3.29% |
95% |
| Potassium, K | 47.43 mg |
1.01% |
29% |
| Sodium, Na | 66.17 mg |
4.41% |
128% |
| Zinc, Zn | 0.11 mg |
1% |
29% |
| Manganese, Mn | 0.06 mg |
2.61% |
76% |
| Selenium, Se | 1.53 mcg |
2.78% |
81% |
| Vitamin A, IU | 975.26 IU |
32.51% |
942% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
43% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
121% |
| Riboflavin | 0.04 mg |
3.08% |
89% |
| Niacin | 0.31 mg |
1.94% |
56% |
| Pantothenic acid | 0.13 mg |
2.6% |
75% |
| Vitamin B-6 | 0.02 mg |
1.54% |
45% |
| Folate, total | 7.38 mcg |
1.85% |
53% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
121% |
| Choline, total | 10.65 mg |
1.94% |
56% |
| Vitamin K (phylloquinone) | 3.75 mcg |
3.13% |
91% |
| Omega 6 | 0.47 g |
3.02% |
88% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.32 g |
|
|
| Starch | 3.05 g |
|
|
| Sucrose | 2.64 g |
|
|
| Glucose (dextrose) | 1.07 g |
|
|
| Fructose | 0.81 g |
|
|
| Lactose | 0.57 g |
|
|
| Maltose | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 288.26 kJ |
|
|
| Sugars, total | 5.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 94.86 mcg |
|
|
| Vitamin A, RAE | 127.23 mcg_RAE |
|
|
| Carotene, beta | 290.53 mcg |
|
|
| Carotene, alpha | 194.82 mcg |
|
|
| Vitamin D | 0.85 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.68 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.99 mg |
|
|
| Tocopherol, delta | 0.28 mg |
|
|
| Folic acid | 4.54 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 10.51 mcg_DFE |
|
|
| Betaine | 2.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.38 mg |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 1.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 133.0 grams |
Max calories at 6 servings. |
| Protein | 5.19 g |
9.27% |
57% |
| Total lipid (fat) | 12.97 g |
43.23% |
268% |
| Carbohydrate, by difference | 46.32 g |
15.44% |
96% |
| Energy (Calories) | 323.19 kcal |
16.16% |
100% |
| Fiber, total dietary | 2.39 g |
6.29% |
39% |
| Calcium, Ca | 85.12 mg |
8.51% |
53% |
| Iron, Fe | 1.20 mg |
15% |
93% |
| Magnesium, Mg | 18.62 mg |
4.66% |
29% |
| Phosphorus, P | 107.73 mg |
15.39% |
95% |
| Potassium, K | 222.11 mg |
4.73% |
29% |
| Sodium, Na | 309.89 mg |
20.66% |
128% |
| Zinc, Zn | 0.52 mg |
4.73% |
29% |
| Manganese, Mn | 0.30 mg |
13.04% |
81% |
| Selenium, Se | 7.18 mcg |
13.05% |
81% |
| Vitamin A, IU | 4567.22 IU |
152.24% |
942% |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
6.73% |
42% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
124% |
| Riboflavin | 0.16 mg |
12.31% |
76% |
| Niacin | 1.47 mg |
9.19% |
57% |
| Pantothenic acid | 0.60 mg |
12% |
74% |
| Vitamin B-6 | 0.08 mg |
6.15% |
38% |
| Folate, total | 34.58 mcg |
8.65% |
53% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
121% |
| Choline, total | 49.88 mg |
9.07% |
56% |
| Vitamin K (phylloquinone) | 17.56 mcg |
14.63% |
91% |
| Omega 6 | 2.19 g |
14.08% |
87% |
| Omega 3 | 0.16 g |
7.21% |
45% |
| Ash | 1.52 g |
|
|
| Starch | 14.27 g |
|
|
| Sucrose | 12.37 g |
|
|
| Glucose (dextrose) | 5.03 g |
|
|
| Fructose | 3.79 g |
|
|
| Lactose | 2.66 g |
|
|
| Maltose | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1349.95 kJ |
|
|
| Sugars, total | 25.11 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 444.22 mcg |
|
|
| Vitamin A, RAE | 595.84 mcg_RAE |
|
|
| Carotene, beta | 1360.59 mcg |
|
|
| Carotene, alpha | 912.38 mcg |
|
|
| Vitamin D | 3.99 IU |
|
|
| Cryptoxanthin, beta | 3.99 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.60 mcg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 4.64 mg |
|
|
| Tocopherol, delta | 1.33 mg |
|
|
| Folic acid | 21.28 mcg |
|
|
| Folate, food | 13.30 mcg |
|
|
| Folate, DFE | 49.21 mcg_DFE |
|
|
| Betaine | 9.71 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.58 mg |
|
|
| Fatty acids, total saturated | 2.64 g |
|
|
| Fatty acids, total monounsaturated | 6.12 g |
|
|
| Fatty acids, total polyunsaturated | 2.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie 995.0 grams |
Max calories at 0 servings. |
| Protein | 38.81 g |
69.3% |
57% |
| Total lipid (fat) | 97.01 g |
323.37% |
267% |
| Carbohydrate, by difference | 346.56 g |
115.52% |
96% |
| Energy (Calories) | 2417.85 kcal |
120.89% |
100% |
| Fiber, total dietary | 17.91 g |
47.13% |
39% |
| Calcium, Ca | 636.80 mg |
63.68% |
53% |
| Iron, Fe | 8.96 mg |
112% |
93% |
| Magnesium, Mg | 139.30 mg |
34.83% |
29% |
| Phosphorus, P | 805.95 mg |
115.14% |
95% |
| Potassium, K | 1661.65 mg |
35.35% |
29% |
| Sodium, Na | 2318.35 mg |
154.56% |
128% |
| Zinc, Zn | 3.88 mg |
35.27% |
29% |
| Manganese, Mn | 2.26 mg |
98.26% |
81% |
| Selenium, Se | 53.73 mcg |
97.69% |
81% |
| Vitamin A, IU | 34168.30 IU |
1138.94% |
942% |
| Vitamin E (alpha-tocopherol) | 7.56 mg |
50.4% |
42% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.76 mg |
146.67% |
121% |
| Riboflavin | 1.23 mg |
94.62% |
78% |
| Niacin | 11.01 mg |
68.81% |
57% |
| Pantothenic acid | 4.50 mg |
90% |
74% |
| Vitamin B-6 | 0.63 mg |
48.46% |
40% |
| Folate, total | 258.70 mcg |
64.68% |
53% |
| Vitamin B-12 | 3.48 mcg |
145% |
120% |
| Choline, total | 373.13 mg |
67.84% |
56% |
| Vitamin K (phylloquinone) | 131.34 mcg |
109.45% |
91% |
| Omega 6 | 16.42 g |
105.59% |
87% |
| Omega 3 | 1.16 g |
52.25% |
43% |
| Ash | 11.34 g |
|
|
| Starch | 106.76 g |
|
|
| Sucrose | 92.54 g |
|
|
| Glucose (dextrose) | 37.61 g |
|
|
| Fructose | 28.36 g |
|
|
| Lactose | 19.90 g |
|
|
| Maltose | 9.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 501.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10099.25 kJ |
|
|
| Sugars, total | 187.86 g |
|
|
| Galactose | 0.10 g |
|
|
| Copper, Cu | 1.47 mg |
|
|
| Retinol | 3323.30 mcg |
|
|
| Vitamin A, RAE | 4457.60 mcg_RAE |
|
|
| Carotene, beta | 10178.85 mcg |
|
|
| Carotene, alpha | 6825.70 mcg |
|
|
| Vitamin D | 29.85 IU |
|
|
| Cryptoxanthin, beta | 29.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 199.00 mcg |
|
|
| Tocopherol, beta | 0.50 mg |
|
|
| Tocopherol, gamma | 34.73 mg |
|
|
| Tocopherol, delta | 9.95 mg |
|
|
| Folic acid | 159.20 mcg |
|
|
| Folate, food | 99.50 mcg |
|
|
| Folate, DFE | 368.15 mcg_DFE |
|
|
| Betaine | 72.64 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.53 g |
|
|
| Isoleucine | 1.57 g |
|
|
| Leucine | 2.96 g |
|
|
| Lysine | 1.91 g |
|
|
| Methionine | 2.48 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.74 g |
|
|
| Tyrosine | 1.17 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 1.53 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.98 g |
|
|
| Glutamic acid | 8.40 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 2.85 g |
|
|
| Serine | 2.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 258.70 mg |
|
|
| Fatty acids, total saturated | 19.78 g |
|
|
| Fatty acids, total monounsaturated | 45.77 g |
|
|
| Fatty acids, total polyunsaturated | 17.61 g |
|
|