Nutritional Information for Pie, pecan, prepared from recipe
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.39 g |
2.48% |
42% |
| Total lipid (fat) | 6.30 g |
21% |
359% |
| Carbohydrate, by difference | 14.82 g |
4.94% |
84% |
| Energy (Calories) | 117.01 kcal |
5.85% |
100% |
| Calcium, Ca | 9.09 mg |
0.91% |
16% |
| Iron, Fe | 0.42 mg |
5.25% |
90% |
| Magnesium, Mg | 7.38 mg |
1.85% |
32% |
| Phosphorus, P | 26.70 mg |
3.81% |
65% |
| Potassium, K | 37.77 mg |
0.8% |
14% |
| Sodium, Na | 74.41 mg |
4.96% |
85% |
| Zinc, Zn | 0.29 mg |
2.64% |
45% |
| Manganese, Mn | 0.20 mg |
8.7% |
149% |
| Selenium, Se | 3.41 mcg |
6.2% |
106% |
| Vitamin A, IU | 101.39 IU |
3.38% |
58% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.05 mg |
4.17% |
71% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 0.24 mg |
1.5% |
26% |
| Pantothenic acid | 0.14 mg |
2.8% |
48% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 7.38 mcg |
1.85% |
32% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
36% |
| Omega 6 | 1.53 g |
9.84% |
168% |
| Omega 3 | 0.08 g |
3.6% |
62% |
| Ash | 0.31 g |
|
|
| Water | 5.54 g |
|
|
| Energy | 489.62 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 21.87 mcg |
|
|
| Vitamin A, RAE | 23.29 mcg_RAE |
|
|
| Carotene, beta | 17.04 mcg |
|
|
| Folic acid | 3.41 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 9.66 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 24.71 mg |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 3.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 122.0 grams |
Max calories at 3 servings. |
| Protein | 5.98 g |
10.68% |
42% |
| Total lipid (fat) | 27.08 g |
90.27% |
359% |
| Carbohydrate, by difference | 63.68 g |
21.23% |
84% |
| Energy (Calories) | 502.64 kcal |
25.13% |
100% |
| Calcium, Ca | 39.04 mg |
3.9% |
16% |
| Iron, Fe | 1.81 mg |
22.63% |
90% |
| Magnesium, Mg | 31.72 mg |
7.93% |
32% |
| Phosphorus, P | 114.68 mg |
16.38% |
65% |
| Potassium, K | 162.26 mg |
3.45% |
14% |
| Sodium, Na | 319.64 mg |
21.31% |
85% |
| Zinc, Zn | 1.24 mg |
11.27% |
45% |
| Manganese, Mn | 0.87 mg |
37.83% |
151% |
| Selenium, Se | 14.64 mcg |
26.62% |
106% |
| Vitamin A, IU | 435.54 IU |
14.52% |
58% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
1% |
| Thiamin | 0.23 mg |
19.17% |
76% |
| Riboflavin | 0.22 mg |
16.92% |
67% |
| Niacin | 1.03 mg |
6.44% |
26% |
| Pantothenic acid | 0.58 mg |
11.6% |
46% |
| Vitamin B-6 | 0.07 mg |
5.38% |
21% |
| Folate, total | 31.72 mcg |
7.93% |
32% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
35% |
| Omega 6 | 6.59 g |
42.38% |
169% |
| Omega 3 | 0.33 g |
14.86% |
59% |
| Ash | 1.34 g |
|
|
| Water | 23.79 g |
|
|
| Energy | 2103.28 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 93.94 mcg |
|
|
| Vitamin A, RAE | 100.04 mcg_RAE |
|
|
| Carotene, beta | 73.20 mcg |
|
|
| Folic acid | 14.64 mcg |
|
|
| Folate, food | 17.08 mcg |
|
|
| Folate, DFE | 41.48 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.37 g |
|
|
| Cholesterol | 106.14 mg |
|
|
| Fatty acids, total saturated | 4.87 g |
|
|
| Fatty acids, total monounsaturated | 13.64 g |
|
|
| Fatty acids, total polyunsaturated | 6.97 g |
|
|