Nutritional Information for Pie, pecan, commercially prepared
1.000 oz , 1.000 slice , 1.000 pie
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.28 g |
2.29% |
40% |
| Total lipid (fat) | 4.74 g |
15.8% |
273% |
| Carbohydrate, by difference | 16.93 g |
5.64% |
98% |
| Energy (Calories) | 115.59 kcal |
5.78% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
27% |
| Calcium, Ca | 6.25 mg |
0.63% |
11% |
| Iron, Fe | 0.26 mg |
3.25% |
56% |
| Magnesium, Mg | 6.25 mg |
1.56% |
27% |
| Phosphorus, P | 23.57 mg |
3.37% |
58% |
| Potassium, K | 28.12 mg |
0.6% |
10% |
| Sodium, Na | 68.16 mg |
4.54% |
79% |
| Zinc, Zn | 0.25 mg |
2.27% |
39% |
| Manganese, Mn | 0.20 mg |
8.7% |
150% |
| Selenium, Se | 1.99 mcg |
3.62% |
63% |
| Vitamin A, IU | 49.70 IU |
1.66% |
29% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
27% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
87% |
| Riboflavin | 0.02 mg |
1.54% |
27% |
| Niacin | 0.37 mg |
2.31% |
40% |
| Pantothenic acid | 0.11 mg |
2.2% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 9.09 mcg |
2.27% |
39% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
22% |
| Choline, total | 14.06 mg |
2.56% |
44% |
| Vitamin K (phylloquinone) | 4.40 mcg |
3.67% |
63% |
| Omega 6 | 0.95 g |
6.11% |
106% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.27 g |
|
|
| Starch | 4.81 g |
|
|
| Sucrose | 4.10 g |
|
|
| Glucose (dextrose) | 1.57 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.07 g |
|
|
| Maltose | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 483.37 kJ |
|
|
| Sugars, total | 7.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 14.20 mcg |
|
|
| Vitamin A, RAE | 14.48 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.42 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.08 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.89 mg |
|
|
| Tocopherol, delta | 0.46 mg |
|
|
| Folic acid | 4.54 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 12.21 mcg_DFE |
|
|
| Betaine | 1.48 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.93 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 133.0 grams |
Max calories at 3 servings. |
| Protein | 5.99 g |
10.7% |
40% |
| Total lipid (fat) | 22.20 g |
74% |
273% |
| Carbohydrate, by difference | 79.28 g |
26.43% |
98% |
| Energy (Calories) | 541.31 kcal |
27.07% |
100% |
| Fiber, total dietary | 2.79 g |
7.34% |
27% |
| Calcium, Ca | 29.26 mg |
2.93% |
11% |
| Iron, Fe | 1.24 mg |
15.5% |
57% |
| Magnesium, Mg | 29.26 mg |
7.32% |
27% |
| Phosphorus, P | 110.39 mg |
15.77% |
58% |
| Potassium, K | 131.67 mg |
2.8% |
10% |
| Sodium, Na | 319.20 mg |
21.28% |
79% |
| Zinc, Zn | 1.16 mg |
10.55% |
39% |
| Manganese, Mn | 0.94 mg |
40.87% |
151% |
| Selenium, Se | 9.31 mcg |
16.93% |
63% |
| Vitamin A, IU | 232.75 IU |
7.76% |
29% |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
7.07% |
26% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
83% |
| Riboflavin | 0.10 mg |
7.69% |
28% |
| Niacin | 1.74 mg |
10.88% |
40% |
| Pantothenic acid | 0.52 mg |
10.4% |
38% |
| Vitamin B-6 | 0.05 mg |
3.85% |
14% |
| Folate, total | 42.56 mcg |
10.64% |
39% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
25% |
| Choline, total | 65.84 mg |
11.97% |
44% |
| Vitamin K (phylloquinone) | 20.62 mcg |
17.18% |
63% |
| Omega 6 | 4.47 g |
28.75% |
106% |
| Omega 3 | 0.26 g |
11.71% |
43% |
| Ash | 1.26 g |
|
|
| Starch | 22.54 g |
|
|
| Sucrose | 19.21 g |
|
|
| Glucose (dextrose) | 7.35 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.31 g |
|
|
| Maltose | 6.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2263.66 kJ |
|
|
| Sugars, total | 33.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 66.50 mcg |
|
|
| Vitamin A, RAE | 67.83 mcg_RAE |
|
|
| Carotene, beta | 5.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.65 IU |
|
|
| Cryptoxanthin, beta | 2.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.87 mcg |
|
|
| Tocopherol, beta | 0.11 mg |
|
|
| Tocopherol, gamma | 8.83 mg |
|
|
| Tocopherol, delta | 2.15 mg |
|
|
| Folic acid | 21.28 mcg |
|
|
| Folate, food | 22.61 mcg |
|
|
| Folate, DFE | 57.19 mcg_DFE |
|
|
| Betaine | 6.92 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.86 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 11.06 g |
|
|
| Fatty acids, total polyunsaturated | 4.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie 833.0 grams |
Max calories at 0 servings. |
| Protein | 37.49 g |
66.95% |
39% |
| Total lipid (fat) | 139.03 g |
463.43% |
273% |
| Carbohydrate, by difference | 496.55 g |
165.52% |
98% |
| Energy (Calories) | 3390.31 kcal |
169.52% |
100% |
| Fiber, total dietary | 17.49 g |
46.03% |
27% |
| Calcium, Ca | 183.26 mg |
18.33% |
11% |
| Iron, Fe | 7.75 mg |
96.88% |
57% |
| Magnesium, Mg | 183.26 mg |
45.82% |
27% |
| Phosphorus, P | 691.39 mg |
98.77% |
58% |
| Potassium, K | 824.67 mg |
17.55% |
10% |
| Sodium, Na | 1999.20 mg |
133.28% |
79% |
| Zinc, Zn | 7.25 mg |
65.91% |
39% |
| Manganese, Mn | 5.91 mg |
256.96% |
152% |
| Selenium, Se | 58.31 mcg |
106.02% |
63% |
| Vitamin A, IU | 1457.75 IU |
48.59% |
29% |
| Vitamin E (alpha-tocopherol) | 6.66 mg |
44.4% |
26% |
| Vitamin D (D2 + D3) | 0.83 mcg |
16.6% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.70 mg |
141.67% |
84% |
| Riboflavin | 0.65 mg |
50% |
29% |
| Niacin | 10.91 mg |
68.19% |
40% |
| Pantothenic acid | 3.26 mg |
65.2% |
38% |
| Vitamin B-6 | 0.32 mg |
24.62% |
15% |
| Folate, total | 266.56 mcg |
66.64% |
39% |
| Vitamin B-12 | 1.00 mcg |
41.67% |
25% |
| Choline, total | 412.34 mg |
74.97% |
44% |
| Vitamin K (phylloquinone) | 129.12 mcg |
107.6% |
63% |
| Omega 6 | 28.00 g |
180.06% |
106% |
| Omega 3 | 1.61 g |
72.52% |
43% |
| Ash | 7.91 g |
|
|
| Starch | 141.19 g |
|
|
| Sucrose | 120.29 g |
|
|
| Glucose (dextrose) | 46.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.92 g |
|
|
| Maltose | 41.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14177.66 kJ |
|
|
| Sugars, total | 209.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.53 mg |
|
|
| Retinol | 416.50 mcg |
|
|
| Vitamin A, RAE | 424.83 mcg_RAE |
|
|
| Carotene, beta | 33.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.65 IU |
|
|
| Cryptoxanthin, beta | 16.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 324.87 mcg |
|
|
| Tocopherol, beta | 0.67 mg |
|
|
| Tocopherol, gamma | 55.31 mg |
|
|
| Tocopherol, delta | 13.49 mg |
|
|
| Folic acid | 133.28 mcg |
|
|
| Folate, food | 141.61 mcg |
|
|
| Folate, DFE | 358.19 mcg_DFE |
|
|
| Betaine | 43.32 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.58 g |
|
|
| Lysine | 1.04 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.67 g |
|
|
| Phenylalanine | 1.71 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.79 g |
|
|
| Arginine | 2.42 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.62 g |
|
|
| Aspartic acid | 2.83 g |
|
|
| Glutamic acid | 7.94 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 2.12 g |
|
|
| Serine | 1.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 349.86 mg |
|
|
| Fatty acids, total saturated | 22.11 g |
|
|
| Fatty acids, total monounsaturated | 69.28 g |
|
|
| Fatty acids, total polyunsaturated | 29.60 g |
|
|