Nutritional Information for Pie, mince, prepared from recipe
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 0.74 g |
1.32% |
32% |
| Total lipid (fat) | 3.07 g |
10.23% |
249% |
| Carbohydrate, by difference | 13.63 g |
4.54% |
111% |
| Energy (Calories) | 82.08 kcal |
4.1% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
47% |
| Calcium, Ca | 6.25 mg |
0.63% |
15% |
| Iron, Fe | 0.42 mg |
5.25% |
128% |
| Magnesium, Mg | 3.98 mg |
1% |
24% |
| Phosphorus, P | 11.93 mg |
1.7% |
42% |
| Potassium, K | 57.65 mg |
1.23% |
30% |
| Sodium, Na | 72.14 mg |
4.81% |
117% |
| Zinc, Zn | 0.06 mg |
0.55% |
13% |
| Manganese, Mn | 0.07 mg |
3.04% |
74% |
| Selenium, Se | 1.87 mcg |
3.4% |
83% |
| Vitamin A, IU | 6.25 IU |
0.21% |
5% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.68 mg |
1.87% |
45% |
| Thiamin | 0.04 mg |
3.33% |
81% |
| Riboflavin | 0.03 mg |
2.31% |
56% |
| Niacin | 0.34 mg |
2.13% |
52% |
| Pantothenic acid | 0.03 mg |
0.6% |
15% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 6.53 mcg |
1.63% |
40% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.04 mg |
0.37% |
9% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
31% |
| Omega 6 | 0.76 g |
4.89% |
119% |
| Omega 3 | 0.05 g |
2.25% |
55% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 343.36 kJ |
|
|
| Sugars, total | 8.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.41 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.69 mcg |
|
|
| Folic acid | 5.11 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 10.22 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 165.0 grams |
Max calories at 4 servings. |
| Protein | 4.29 g |
7.66% |
32% |
| Total lipid (fat) | 17.82 g |
59.4% |
249% |
| Carbohydrate, by difference | 79.20 g |
26.4% |
111% |
| Energy (Calories) | 476.85 kcal |
23.84% |
100% |
| Fiber, total dietary | 4.29 g |
11.29% |
47% |
| Calcium, Ca | 36.30 mg |
3.63% |
15% |
| Iron, Fe | 2.46 mg |
30.75% |
129% |
| Magnesium, Mg | 23.10 mg |
5.78% |
24% |
| Phosphorus, P | 69.30 mg |
9.9% |
42% |
| Potassium, K | 334.95 mg |
7.13% |
30% |
| Sodium, Na | 419.10 mg |
27.94% |
117% |
| Zinc, Zn | 0.36 mg |
3.27% |
14% |
| Manganese, Mn | 0.43 mg |
18.7% |
78% |
| Selenium, Se | 10.89 mcg |
19.8% |
83% |
| Vitamin A, IU | 36.30 IU |
1.21% |
5% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.74 mg |
10.82% |
45% |
| Thiamin | 0.25 mg |
20.83% |
87% |
| Riboflavin | 0.17 mg |
13.08% |
55% |
| Niacin | 1.96 mg |
12.25% |
51% |
| Pantothenic acid | 0.17 mg |
3.4% |
14% |
| Vitamin B-6 | 0.11 mg |
8.46% |
35% |
| Folate, total | 37.95 mcg |
9.49% |
40% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.88 mg |
2.16% |
9% |
| Vitamin K (phylloquinone) | 8.91 mcg |
7.43% |
31% |
| Omega 6 | 4.39 g |
28.23% |
118% |
| Omega 3 | 0.30 g |
13.51% |
57% |
| Ash | 1.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1994.85 kJ |
|
|
| Sugars, total | 46.71 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.65 mcg_RAE |
|
|
| Carotene, beta | 8.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 19.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.45 mcg |
|
|
| Folic acid | 29.70 mcg |
|
|
| Folate, food | 8.25 mcg |
|
|
| Folate, DFE | 59.40 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.43 g |
|
|
| Fatty acids, total monounsaturated | 7.68 g |
|
|
| Fatty acids, total polyunsaturated | 4.69 g |
|
|