Nutritional Information for Pie, fried pies, fruit
1.000 oz , 1.000 pie (5" x 3-3/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 0.85 g |
1.52% |
34% |
| Total lipid (fat) | 4.57 g |
15.23% |
339% |
| Carbohydrate, by difference | 12.10 g |
4.03% |
90% |
| Energy (Calories) | 89.74 kcal |
4.49% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
43% |
| Calcium, Ca | 6.25 mg |
0.63% |
14% |
| Iron, Fe | 0.35 mg |
4.38% |
98% |
| Magnesium, Mg | 2.84 mg |
0.71% |
16% |
| Phosphorus, P | 12.21 mg |
1.74% |
39% |
| Potassium, K | 18.46 mg |
0.39% |
9% |
| Sodium, Na | 106.22 mg |
7.08% |
158% |
| Zinc, Zn | 0.07 mg |
0.64% |
14% |
| Manganese, Mn | 0.06 mg |
2.61% |
58% |
| Selenium, Se | 0.68 mcg |
1.24% |
28% |
| Vitamin A, IU | 7.67 IU |
0.26% |
6% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
9% |
| Thiamin | 0.04 mg |
3.33% |
74% |
| Riboflavin | 0.03 mg |
2.31% |
51% |
| Niacin | 0.40 mg |
2.5% |
56% |
| Pantothenic acid | 0.03 mg |
0.6% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 5.11 mcg |
1.28% |
28% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
19% |
| Choline, total | 2.04 mg |
0.37% |
8% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
22% |
| Omega 6 | 1.37 g |
8.81% |
196% |
| Omega 3 | 0.16 g |
7.21% |
161% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 375.45 kJ |
|
|
| Sugars, total | 6.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.27 mcg |
|
|
| Folic acid | 4.26 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 8.24 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Fatty acids, total monounsaturated | 2.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie (5" x 3-3/4") 128.0 grams |
Max calories at 4 servings. |
| Protein | 3.84 g |
6.86% |
34% |
| Total lipid (fat) | 20.61 g |
68.7% |
340% |
| Carbohydrate, by difference | 54.53 g |
18.18% |
90% |
| Energy (Calories) | 404.48 kcal |
20.22% |
100% |
| Fiber, total dietary | 3.33 g |
8.76% |
43% |
| Calcium, Ca | 28.16 mg |
2.82% |
14% |
| Iron, Fe | 1.56 mg |
19.5% |
96% |
| Magnesium, Mg | 12.80 mg |
3.2% |
16% |
| Phosphorus, P | 55.04 mg |
7.86% |
39% |
| Potassium, K | 83.20 mg |
1.77% |
9% |
| Sodium, Na | 478.72 mg |
31.91% |
158% |
| Zinc, Zn | 0.29 mg |
2.64% |
13% |
| Manganese, Mn | 0.29 mg |
12.61% |
62% |
| Selenium, Se | 3.07 mcg |
5.58% |
28% |
| Vitamin A, IU | 34.56 IU |
1.15% |
6% |
| Vitamin E (alpha-tocopherol) | 2.20 mg |
14.67% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.66 mg |
1.84% |
9% |
| Thiamin | 0.18 mg |
15% |
74% |
| Riboflavin | 0.14 mg |
10.77% |
53% |
| Niacin | 1.82 mg |
11.38% |
56% |
| Pantothenic acid | 0.14 mg |
2.8% |
14% |
| Vitamin B-6 | 0.04 mg |
3.08% |
15% |
| Folate, total | 23.04 mcg |
5.76% |
28% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
21% |
| Choline, total | 9.22 mg |
1.68% |
8% |
| Vitamin K (phylloquinone) | 5.25 mcg |
4.38% |
22% |
| Omega 6 | 6.15 g |
39.55% |
196% |
| Omega 3 | 0.73 g |
32.88% |
163% |
| Ash | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1692.16 kJ |
|
|
| Sugars, total | 27.39 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 6.40 mcg |
|
|
| Vitamin A, RAE | 6.40 mcg_RAE |
|
|
| Carotene, beta | 6.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.24 mcg |
|
|
| Folic acid | 19.20 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 37.12 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.14 g |
|
|
| Fatty acids, total monounsaturated | 9.53 g |
|
|
| Fatty acids, total polyunsaturated | 6.88 g |
|
|