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Nutritional Information for Pie, coconut custard, commercially prepared

1.000 oz , 1.000 piece (1/6 of 8" pie)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 27 servings.
Protein1.68 g 3% 81%
Total lipid (fat)3.75 g 12.5% 339%
Carbohydrate, by difference8.58 g 2.86% 77%
Energy (Calories)73.84 kcal 3.69% 100%
Fiber, total dietary0.51 g 1.34% 36%
Calcium, Ca23.00 mg 2.3% 62%
Iron, Fe0.23 mg 2.88% 78%
Magnesium, Mg5.11 mg 1.28% 35%
Phosphorus, P34.65 mg 4.95% 134%
Potassium, K49.70 mg 1.06% 29%
Sodium, Na95.14 mg 6.34% 172%
Zinc, Zn0.19 mg 1.73% 47%
Manganese, Mn0.06 mg 2.61% 71%
Selenium, Se1.82 mcg 3.31% 90%
Vitamin A, IU31.24 IU 1.04% 28%
Vitamin C, total ascorbic acid0.17 mg 0.19% 5%
Thiamin0.02 mg 1.67% 45%
Riboflavin0.04 mg 3.08% 83%
Niacin0.11 mg 0.69% 19%
Pantothenic acid0.07 mg 1.4% 38%
Vitamin B-60.00 mg 0% 0%
Folate, total3.69 mcg 0.92% 25%
Vitamin B-120.03 mcg 1.25% 34%
Omega 60.31 g 1.99% 54%
Omega 30.02 g 0.9% 24%
Ash0.40 g
Water13.97 g
Energy308.99 kJ
Copper, Cu0.02 mg
Retinol6.82 mcg
Vitamin A, RAE7.38 mcg_RAE
Folic acid2.56 mcg
Folate, food1.14 mcg
Folate, DFE5.40 mcg_DFE
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.08 g
Leucine0.14 g
Lysine0.10 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.08 g
Tyrosine0.06 g
Valine0.09 g
Arginine0.08 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.11 g
Glutamic acid0.41 g
Glycine0.05 g
Proline0.16 g
Serine0.09 g
Cholesterol9.94 mg
Fatty acids, total saturated1.66 g
Fatty acids, total monounsaturated1.56 g
Fatty acids, total polyunsaturated0.33 g
NutrientValueDaily RecommendationPotential
Size1.000 piece (1/6 of 8" pie) 104.0 grams Max calories at 7 servings.
Protein6.14 g 10.96% 81%
Total lipid (fat)13.73 g 45.77% 339%
Carbohydrate, by difference31.41 g 10.47% 77%
Energy (Calories)270.40 kcal 13.52% 100%
Fiber, total dietary1.87 g 4.92% 36%
Calcium, Ca84.24 mg 8.42% 62%
Iron, Fe0.83 mg 10.38% 77%
Magnesium, Mg18.72 mg 4.68% 35%
Phosphorus, P126.88 mg 18.13% 134%
Potassium, K182.00 mg 3.87% 29%
Sodium, Na348.40 mg 23.23% 172%
Zinc, Zn0.71 mg 6.45% 48%
Manganese, Mn0.22 mg 9.57% 71%
Selenium, Se6.66 mcg 12.11% 90%
Vitamin A, IU114.40 IU 3.81% 28%
Vitamin C, total ascorbic acid0.62 mg 0.69% 5%
Thiamin0.09 mg 7.5% 55%
Riboflavin0.15 mg 11.54% 85%
Niacin0.42 mg 2.63% 19%
Pantothenic acid0.25 mg 5% 37%
Vitamin B-60.01 mg 0.77% 6%
Folate, total13.52 mcg 3.38% 25%
Vitamin B-120.09 mcg 3.75% 28%
Omega 61.14 g 7.33% 54%
Omega 30.08 g 3.6% 27%
Ash1.46 g
Water51.17 g
Energy1131.52 kJ
Copper, Cu0.07 mg
Retinol24.96 mcg
Vitamin A, RAE27.04 mcg_RAE
Folic acid9.36 mcg
Folate, food4.16 mcg
Folate, DFE19.76 mcg_DFE
Tryptophan0.08 g
Threonine0.22 g
Isoleucine0.30 g
Leucine0.50 g
Lysine0.35 g
Methionine0.13 g
Cystine0.09 g
Phenylalanine0.28 g
Tyrosine0.23 g
Valine0.34 g
Arginine0.30 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid1.50 g
Glycine0.17 g
Proline0.57 g
Serine0.31 g
Cholesterol36.40 mg
Fatty acids, total saturated6.09 g
Fatty acids, total monounsaturated5.71 g
Fatty acids, total polyunsaturated1.22 g