Nutritional Information for Pie, coconut creme, commercially prepared
1.000 oz , 1.000 piece (1/6 of 7" pie) , 1.000 piece (1/8 of 7" pie)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 0.60 g |
1.07% |
25% |
| Total lipid (fat) | 4.71 g |
15.7% |
371% |
| Carbohydrate, by difference | 10.56 g |
3.52% |
83% |
| Energy (Calories) | 84.63 kcal |
4.23% |
100% |
| Fiber, total dietary | 0.37 g |
0.97% |
23% |
| Calcium, Ca | 8.24 mg |
0.82% |
19% |
| Iron, Fe | 0.23 mg |
2.88% |
68% |
| Magnesium, Mg | 5.68 mg |
1.42% |
34% |
| Phosphorus, P | 24.14 mg |
3.45% |
81% |
| Potassium, K | 18.46 mg |
0.39% |
9% |
| Sodium, Na | 72.42 mg |
4.83% |
114% |
| Zinc, Zn | 0.13 mg |
1.18% |
28% |
| Manganese, Mn | 0.12 mg |
5.22% |
123% |
| Selenium, Se | 1.51 mcg |
2.75% |
65% |
| Vitamin A, IU | 25.56 IU |
0.85% |
20% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
20% |
| Riboflavin | 0.02 mg |
1.54% |
36% |
| Niacin | 0.06 mg |
0.38% |
9% |
| Pantothenic acid | 0.07 mg |
1.4% |
33% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 1.99 mcg |
0.5% |
12% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
30% |
| Choline, total | 2.41 mg |
0.44% |
10% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
30% |
| Omega 6 | 0.42 g |
2.7% |
64% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 354.15 kJ |
|
|
| Sugars, total | 10.30 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.67 mcg |
|
|
| Vitamin A, RAE | 7.67 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.57 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.98 g |
|
|
| Fatty acids, total monounsaturated | 2.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 7" pie) 64.0 grams |
Max calories at 10 servings. |
| Protein | 1.34 g |
2.39% |
25% |
| Total lipid (fat) | 10.62 g |
35.4% |
371% |
| Carbohydrate, by difference | 23.81 g |
7.94% |
83% |
| Energy (Calories) | 190.72 kcal |
9.54% |
100% |
| Fiber, total dietary | 0.83 g |
2.18% |
23% |
| Calcium, Ca | 18.56 mg |
1.86% |
19% |
| Iron, Fe | 0.51 mg |
6.38% |
67% |
| Magnesium, Mg | 12.80 mg |
3.2% |
34% |
| Phosphorus, P | 54.40 mg |
7.77% |
81% |
| Potassium, K | 41.60 mg |
0.89% |
9% |
| Sodium, Na | 163.20 mg |
10.88% |
114% |
| Zinc, Zn | 0.30 mg |
2.73% |
29% |
| Manganese, Mn | 0.28 mg |
12.17% |
128% |
| Selenium, Se | 3.39 mcg |
6.16% |
65% |
| Vitamin A, IU | 57.60 IU |
1.92% |
20% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
40% |
| Niacin | 0.13 mg |
0.81% |
9% |
| Pantothenic acid | 0.15 mg |
3% |
31% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 4.48 mcg |
1.12% |
12% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
35% |
| Choline, total | 5.44 mg |
0.99% |
10% |
| Vitamin K (phylloquinone) | 3.39 mcg |
2.83% |
30% |
| Omega 6 | 0.94 g |
6.05% |
63% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 798.08 kJ |
|
|
| Sugars, total | 23.21 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 17.28 mcg |
|
|
| Vitamin A, RAE | 17.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 1.28 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 5.12 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 4.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 7" pie) 48.0 grams |
Max calories at 13 servings. |
| Protein | 1.01 g |
1.8% |
25% |
| Total lipid (fat) | 7.97 g |
26.57% |
371% |
| Carbohydrate, by difference | 17.86 g |
5.95% |
83% |
| Energy (Calories) | 143.04 kcal |
7.15% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
23% |
| Calcium, Ca | 13.92 mg |
1.39% |
19% |
| Iron, Fe | 0.38 mg |
4.75% |
66% |
| Magnesium, Mg | 9.60 mg |
2.4% |
34% |
| Phosphorus, P | 40.80 mg |
5.83% |
81% |
| Potassium, K | 31.20 mg |
0.66% |
9% |
| Sodium, Na | 122.40 mg |
8.16% |
114% |
| Zinc, Zn | 0.23 mg |
2.09% |
29% |
| Manganese, Mn | 0.21 mg |
9.13% |
128% |
| Selenium, Se | 2.54 mcg |
4.62% |
65% |
| Vitamin A, IU | 43.20 IU |
1.44% |
20% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
23% |
| Riboflavin | 0.04 mg |
3.08% |
43% |
| Niacin | 0.10 mg |
0.63% |
9% |
| Pantothenic acid | 0.12 mg |
2.4% |
34% |
| Vitamin B-6 | 0.03 mg |
2.31% |
32% |
| Folate, total | 3.36 mcg |
0.84% |
12% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
35% |
| Choline, total | 4.08 mg |
0.74% |
10% |
| Vitamin K (phylloquinone) | 2.54 mcg |
2.12% |
30% |
| Omega 6 | 0.71 g |
4.57% |
64% |
| Omega 3 | 0.04 g |
1.8% |
25% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 598.56 kJ |
|
|
| Sugars, total | 17.41 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 12.96 mcg |
|
|
| Vitamin A, RAE | 12.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.96 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.35 g |
|
|
| Fatty acids, total monounsaturated | 3.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|