Nutritional Information for Pie, coconut cream, prepared from mix, no-bake type
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 0.80 g |
1.43% |
36% |
| Total lipid (fat) | 5.00 g |
16.67% |
425% |
| Carbohydrate, by difference | 8.09 g |
2.7% |
69% |
| Energy (Calories) | 78.38 kcal |
3.92% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
9% |
| Calcium, Ca | 20.45 mg |
2.05% |
52% |
| Iron, Fe | 0.11 mg |
1.38% |
35% |
| Magnesium, Mg | 4.83 mg |
1.21% |
31% |
| Phosphorus, P | 48.00 mg |
6.86% |
175% |
| Potassium, K | 40.04 mg |
0.85% |
22% |
| Sodium, Na | 93.44 mg |
6.23% |
159% |
| Zinc, Zn | 0.11 mg |
1% |
26% |
| Manganese, Mn | 0.05 mg |
2.17% |
55% |
| Selenium, Se | 1.42 mcg |
2.58% |
66% |
| Vitamin A, IU | 115.02 IU |
3.83% |
98% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
5% |
| Thiamin | 0.01 mg |
0.83% |
21% |
| Riboflavin | 0.03 mg |
2.31% |
59% |
| Niacin | 0.04 mg |
0.25% |
6% |
| Pantothenic acid | 0.07 mg |
1.4% |
36% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 4.26 mcg |
1.07% |
27% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
64% |
| Omega 6 | 0.30 g |
1.93% |
49% |
| Omega 3 | 0.04 g |
1.8% |
46% |
| Ash | 0.37 g |
|
|
| Water | 14.11 g |
|
|
| Energy | 328.02 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 25.56 mcg |
|
|
| Vitamin A, RAE | 26.98 mcg_RAE |
|
|
| Folic acid | 3.12 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 6.53 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 6.53 mg |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 1.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 94.0 grams |
Max calories at 7 servings. |
| Protein | 2.63 g |
4.7% |
36% |
| Total lipid (fat) | 16.54 g |
55.13% |
425% |
| Carbohydrate, by difference | 26.79 g |
8.93% |
69% |
| Energy (Calories) | 259.44 kcal |
12.97% |
100% |
| Fiber, total dietary | 0.47 g |
1.24% |
10% |
| Calcium, Ca | 67.68 mg |
6.77% |
52% |
| Iron, Fe | 0.38 mg |
4.75% |
37% |
| Magnesium, Mg | 15.98 mg |
4% |
31% |
| Phosphorus, P | 158.86 mg |
22.69% |
175% |
| Potassium, K | 132.54 mg |
2.82% |
22% |
| Sodium, Na | 309.26 mg |
20.62% |
159% |
| Zinc, Zn | 0.36 mg |
3.27% |
25% |
| Manganese, Mn | 0.18 mg |
7.83% |
60% |
| Selenium, Se | 4.70 mcg |
8.55% |
66% |
| Vitamin A, IU | 380.70 IU |
12.69% |
98% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
5% |
| Thiamin | 0.03 mg |
2.5% |
19% |
| Riboflavin | 0.10 mg |
7.69% |
59% |
| Niacin | 0.12 mg |
0.75% |
6% |
| Pantothenic acid | 0.24 mg |
4.8% |
37% |
| Vitamin B-6 | 0.04 mg |
3.08% |
24% |
| Folate, total | 14.10 mcg |
3.53% |
27% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
64% |
| Omega 6 | 1.00 g |
6.43% |
50% |
| Omega 3 | 0.15 g |
6.76% |
52% |
| Ash | 1.22 g |
|
|
| Water | 46.72 g |
|
|
| Energy | 1085.70 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 84.60 mcg |
|
|
| Vitamin A, RAE | 89.30 mcg_RAE |
|
|
| Folic acid | 10.34 mcg |
|
|
| Folate, food | 3.76 mcg |
|
|
| Folate, DFE | 21.62 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 21.62 mg |
|
|
| Fatty acids, total saturated | 8.40 g |
|
|
| Fatty acids, total monounsaturated | 6.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|