Nutritional Information for Pie, blueberry, prepared from recipe
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 28 servings. |
| Protein | 0.77 g |
1.38% |
40% |
| Total lipid (fat) | 3.38 g |
11.27% |
324% |
| Carbohydrate, by difference | 9.51 g |
3.17% |
91% |
| Energy (Calories) | 69.58 kcal |
3.48% |
100% |
| Calcium, Ca | 1.99 mg |
0.2% |
6% |
| Iron, Fe | 0.35 mg |
4.38% |
126% |
| Magnesium, Mg | 2.27 mg |
0.57% |
16% |
| Phosphorus, P | 8.52 mg |
1.22% |
35% |
| Potassium, K | 14.20 mg |
0.3% |
9% |
| Sodium, Na | 52.54 mg |
3.5% |
101% |
| Zinc, Zn | 0.06 mg |
0.55% |
16% |
| Manganese, Mn | 0.09 mg |
3.91% |
112% |
| Selenium, Se | 2.10 mcg |
3.82% |
110% |
| Vitamin A, IU | 11.93 IU |
0.4% |
11% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
6% |
| Thiamin | 0.04 mg |
3.33% |
96% |
| Riboflavin | 0.04 mg |
3.08% |
88% |
| Niacin | 0.34 mg |
2.13% |
61% |
| Pantothenic acid | 0.04 mg |
0.8% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 6.53 mcg |
1.63% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.82 g |
5.27% |
152% |
| Omega 3 | 0.05 g |
2.25% |
65% |
| Ash | 0.20 g |
|
|
| Water | 14.54 g |
|
|
| Energy | 291.10 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Folic acid | 5.11 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 10.22 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 147.0 grams |
Max calories at 5 servings. |
| Protein | 3.97 g |
7.09% |
39% |
| Total lipid (fat) | 17.49 g |
58.3% |
324% |
| Carbohydrate, by difference | 49.25 g |
16.42% |
91% |
| Energy (Calories) | 360.15 kcal |
18.01% |
100% |
| Calcium, Ca | 10.29 mg |
1.03% |
6% |
| Iron, Fe | 1.81 mg |
22.63% |
126% |
| Magnesium, Mg | 11.76 mg |
2.94% |
16% |
| Phosphorus, P | 44.10 mg |
6.3% |
35% |
| Potassium, K | 73.50 mg |
1.56% |
9% |
| Sodium, Na | 271.95 mg |
18.13% |
101% |
| Zinc, Zn | 0.29 mg |
2.64% |
15% |
| Manganese, Mn | 0.44 mg |
19.13% |
106% |
| Selenium, Se | 10.88 mcg |
19.78% |
110% |
| Vitamin A, IU | 61.74 IU |
2.06% |
11% |
| Vitamin C, total ascorbic acid | 1.03 mg |
1.14% |
6% |
| Thiamin | 0.22 mg |
18.33% |
102% |
| Riboflavin | 0.19 mg |
14.62% |
81% |
| Niacin | 1.76 mg |
11% |
61% |
| Pantothenic acid | 0.18 mg |
3.6% |
20% |
| Vitamin B-6 | 0.05 mg |
3.85% |
21% |
| Folate, total | 33.81 mcg |
8.45% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.25 g |
27.33% |
152% |
| Omega 3 | 0.28 g |
12.61% |
70% |
| Ash | 1.03 g |
|
|
| Water | 75.26 g |
|
|
| Energy | 1506.75 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.94 mcg_RAE |
|
|
| Folic acid | 26.46 mcg |
|
|
| Folate, food | 7.35 mcg |
|
|
| Folate, DFE | 52.92 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.28 g |
|
|
| Fatty acids, total monounsaturated | 7.53 g |
|
|
| Fatty acids, total polyunsaturated | 4.53 g |
|
|