Nutritional Information for Pie, blueberry, commercially prepared
1.000 oz , 1.000 piece (1/8 of 9" dia) , 1.000 piece (1/6 of 8" pie)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 30 servings. |
| Protein | 0.51 g |
0.91% |
28% |
| Total lipid (fat) | 2.84 g |
9.47% |
287% |
| Carbohydrate, by difference | 9.91 g |
3.3% |
100% |
| Energy (Calories) | 65.89 kcal |
3.29% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
22% |
| Calcium, Ca | 2.27 mg |
0.23% |
7% |
| Iron, Fe | 0.09 mg |
1.13% |
34% |
| Magnesium, Mg | 1.42 mg |
0.36% |
11% |
| Phosphorus, P | 6.53 mg |
0.93% |
28% |
| Potassium, K | 14.20 mg |
0.3% |
9% |
| Sodium, Na | 92.30 mg |
6.15% |
187% |
| Zinc, Zn | 0.05 mg |
0.45% |
14% |
| Manganese, Mn | 0.05 mg |
2.17% |
66% |
| Selenium, Se | 0.40 mcg |
0.73% |
22% |
| Vitamin A, IU | 57.08 IU |
1.9% |
58% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
26% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
23% |
| Niacin | 0.09 mg |
0.56% |
17% |
| Pantothenic acid | 0.04 mg |
0.8% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 7.67 mcg |
1.92% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.04 mg |
0.37% |
11% |
| Vitamin K (phylloquinone) | 2.98 mcg |
2.48% |
75% |
| Omega 6 | 0.93 g |
5.98% |
182% |
| Omega 3 | 0.07 g |
3.15% |
96% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 275.76 kJ |
|
|
| Sugars, total | 2.81 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 11.64 mcg |
|
|
| Vitamin A, RAE | 12.50 mcg_RAE |
|
|
| Carotene, beta | 11.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.26 mcg |
|
|
| Folic acid | 6.53 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 12.21 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 125.0 grams |
Max calories at 6 servings. |
| Protein | 2.25 g |
4.02% |
28% |
| Total lipid (fat) | 12.50 g |
41.67% |
287% |
| Carbohydrate, by difference | 43.63 g |
14.54% |
100% |
| Energy (Calories) | 290.00 kcal |
14.5% |
100% |
| Fiber, total dietary | 1.25 g |
3.29% |
23% |
| Calcium, Ca | 10.00 mg |
1% |
7% |
| Iron, Fe | 0.38 mg |
4.75% |
33% |
| Magnesium, Mg | 6.25 mg |
1.56% |
11% |
| Phosphorus, P | 28.75 mg |
4.11% |
28% |
| Potassium, K | 62.50 mg |
1.33% |
9% |
| Sodium, Na | 406.25 mg |
27.08% |
187% |
| Zinc, Zn | 0.20 mg |
1.82% |
13% |
| Manganese, Mn | 0.22 mg |
9.57% |
66% |
| Selenium, Se | 1.75 mcg |
3.18% |
22% |
| Vitamin A, IU | 251.25 IU |
8.38% |
58% |
| Vitamin E (alpha-tocopherol) | 1.30 mg |
8.67% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.38 mg |
3.76% |
26% |
| Thiamin | 0.01 mg |
0.83% |
6% |
| Riboflavin | 0.04 mg |
3.08% |
21% |
| Niacin | 0.38 mg |
2.38% |
16% |
| Pantothenic acid | 0.17 mg |
3.4% |
23% |
| Vitamin B-6 | 0.05 mg |
3.85% |
27% |
| Folate, total | 33.75 mcg |
8.44% |
58% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
3% |
| Choline, total | 9.00 mg |
1.64% |
11% |
| Vitamin K (phylloquinone) | 13.13 mcg |
10.94% |
75% |
| Omega 6 | 4.10 g |
26.37% |
182% |
| Omega 3 | 0.30 g |
13.51% |
93% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1213.75 kJ |
|
|
| Sugars, total | 12.36 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 51.25 mcg |
|
|
| Vitamin A, RAE | 55.00 mcg_RAE |
|
|
| Carotene, beta | 48.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.75 mcg |
|
|
| Folic acid | 28.75 mcg |
|
|
| Folate, food | 5.00 mcg |
|
|
| Folate, DFE | 53.75 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.10 g |
|
|
| Fatty acids, total monounsaturated | 5.31 g |
|
|
| Fatty acids, total polyunsaturated | 4.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 8" pie) 117.0 grams |
Max calories at 7 servings. |
| Protein | 2.11 g |
3.77% |
28% |
| Total lipid (fat) | 11.70 g |
39% |
287% |
| Carbohydrate, by difference | 40.83 g |
13.61% |
100% |
| Energy (Calories) | 271.44 kcal |
13.57% |
100% |
| Fiber, total dietary | 1.17 g |
3.08% |
23% |
| Calcium, Ca | 9.36 mg |
0.94% |
7% |
| Iron, Fe | 0.35 mg |
4.38% |
32% |
| Magnesium, Mg | 5.85 mg |
1.46% |
11% |
| Phosphorus, P | 26.91 mg |
3.84% |
28% |
| Potassium, K | 58.50 mg |
1.24% |
9% |
| Sodium, Na | 380.25 mg |
25.35% |
187% |
| Zinc, Zn | 0.19 mg |
1.73% |
13% |
| Manganese, Mn | 0.21 mg |
9.13% |
67% |
| Selenium, Se | 1.64 mcg |
2.98% |
22% |
| Vitamin A, IU | 235.17 IU |
7.84% |
58% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.16 mg |
3.51% |
26% |
| Thiamin | 0.01 mg |
0.83% |
6% |
| Riboflavin | 0.04 mg |
3.08% |
23% |
| Niacin | 0.35 mg |
2.19% |
16% |
| Pantothenic acid | 0.16 mg |
3.2% |
24% |
| Vitamin B-6 | 0.04 mg |
3.08% |
23% |
| Folate, total | 31.59 mcg |
7.9% |
58% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
3% |
| Choline, total | 8.42 mg |
1.53% |
11% |
| Vitamin K (phylloquinone) | 12.29 mcg |
10.24% |
75% |
| Omega 6 | 3.84 g |
24.69% |
182% |
| Omega 3 | 0.28 g |
12.61% |
93% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1136.07 kJ |
|
|
| Sugars, total | 11.57 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 47.97 mcg |
|
|
| Vitamin A, RAE | 51.48 mcg_RAE |
|
|
| Carotene, beta | 45.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.55 mcg |
|
|
| Folic acid | 26.91 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 50.31 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 4.97 g |
|
|
| Fatty acids, total polyunsaturated | 4.12 g |
|
|