Nutritional Information for Pie, banana cream, prepared from recipe
1.000 oz , 1.000 pie (9" dia) , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 1.25 g |
2.23% |
58% |
| Total lipid (fat) | 3.86 g |
12.87% |
337% |
| Carbohydrate, by difference | 9.34 g |
3.11% |
82% |
| Energy (Calories) | 76.40 kcal |
3.82% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
14% |
| Calcium, Ca | 21.30 mg |
2.13% |
56% |
| Iron, Fe | 0.30 mg |
3.75% |
98% |
| Magnesium, Mg | 4.54 mg |
1.14% |
30% |
| Phosphorus, P | 26.13 mg |
3.73% |
98% |
| Potassium, K | 46.86 mg |
1% |
26% |
| Sodium, Na | 68.16 mg |
4.54% |
119% |
| Zinc, Zn | 0.14 mg |
1.27% |
33% |
| Manganese, Mn | 0.04 mg |
1.74% |
46% |
| Selenium, Se | 2.58 mcg |
4.69% |
123% |
| Vitamin A, IU | 67.31 IU |
2.24% |
59% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
19% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
120% |
| Vitamin C, total ascorbic acid | 0.45 mg |
0.5% |
13% |
| Thiamin | 0.04 mg |
3.33% |
87% |
| Riboflavin | 0.06 mg |
4.62% |
121% |
| Niacin | 0.30 mg |
1.88% |
49% |
| Pantothenic acid | 0.11 mg |
2.2% |
58% |
| Vitamin B-6 | 0.04 mg |
3.08% |
81% |
| Folate, total | 7.67 mcg |
1.92% |
50% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
76% |
| Choline, total | 8.15 mg |
1.48% |
39% |
| Vitamin K (phylloquinone) | 1.79 mcg |
1.49% |
39% |
| Omega 6 | 0.87 g |
5.59% |
146% |
| Omega 3 | 0.06 g |
2.7% |
71% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 319.50 kJ |
|
|
| Sugars, total | 3.43 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 16.76 mcg |
|
|
| Vitamin A, RAE | 17.32 mcg_RAE |
|
|
| Carotene, beta | 5.96 mcg |
|
|
| Carotene, alpha | 1.42 mcg |
|
|
| Vitamin D | 9.09 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.06 mcg |
|
|
| Folic acid | 4.54 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 10.79 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.48 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pie (9" dia) 1186.0 grams |
Max calories at 0 servings. |
| Protein | 52.18 g |
93.18% |
58% |
| Total lipid (fat) | 161.30 g |
537.67% |
337% |
| Carbohydrate, by difference | 390.19 g |
130.06% |
82% |
| Energy (Calories) | 3190.34 kcal |
159.52% |
100% |
| Fiber, total dietary | 8.30 g |
21.84% |
14% |
| Calcium, Ca | 889.50 mg |
88.95% |
56% |
| Iron, Fe | 12.33 mg |
154.13% |
97% |
| Magnesium, Mg | 189.76 mg |
47.44% |
30% |
| Phosphorus, P | 1091.12 mg |
155.87% |
98% |
| Potassium, K | 1956.90 mg |
41.64% |
26% |
| Sodium, Na | 2846.40 mg |
189.76% |
119% |
| Zinc, Zn | 5.69 mg |
51.73% |
32% |
| Manganese, Mn | 1.80 mg |
78.26% |
49% |
| Selenium, Se | 107.93 mcg |
196.24% |
123% |
| Vitamin A, IU | 2810.82 IU |
93.69% |
59% |
| Vitamin E (alpha-tocopherol) | 4.74 mg |
31.6% |
20% |
| Vitamin D (D2 + D3) | 9.49 mcg |
189.8% |
119% |
| Vitamin C, total ascorbic acid | 18.98 mg |
21.09% |
13% |
| Thiamin | 1.65 mg |
137.5% |
86% |
| Riboflavin | 2.46 mg |
189.23% |
119% |
| Niacin | 12.50 mg |
78.13% |
49% |
| Pantothenic acid | 4.60 mg |
92% |
58% |
| Vitamin B-6 | 1.58 mg |
121.54% |
76% |
| Folate, total | 320.22 mcg |
80.06% |
50% |
| Vitamin B-12 | 2.97 mcg |
123.75% |
78% |
| Choline, total | 340.38 mg |
61.89% |
39% |
| Vitamin K (phylloquinone) | 74.72 mcg |
62.27% |
39% |
| Omega 6 | 36.37 g |
233.89% |
147% |
| Omega 3 | 2.43 g |
109.46% |
69% |
| Ash | 14.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 568.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13342.50 kJ |
|
|
| Sugars, total | 143.03 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 699.74 mcg |
|
|
| Vitamin A, RAE | 723.46 mcg_RAE |
|
|
| Carotene, beta | 249.06 mcg |
|
|
| Carotene, alpha | 59.30 mcg |
|
|
| Vitamin D | 379.52 IU |
|
|
| Cryptoxanthin, beta | 11.86 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 545.56 mcg |
|
|
| Folic acid | 189.76 mcg |
|
|
| Folate, food | 130.46 mcg |
|
|
| Folate, DFE | 450.68 mcg_DFE |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 1.96 g |
|
|
| Isoleucine | 2.41 g |
|
|
| Leucine | 4.25 g |
|
|
| Lysine | 2.75 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.44 g |
|
|
| Tyrosine | 1.99 g |
|
|
| Valine | 2.72 g |
|
|
| Arginine | 2.21 g |
|
|
| Histidine | 1.38 g |
|
|
| Alanine | 1.84 g |
|
|
| Aspartic acid | 3.38 g |
|
|
| Glutamic acid | 12.60 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 4.83 g |
|
|
| Serine | 2.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 604.86 mg |
|
|
| Fatty acids, total saturated | 44.57 g |
|
|
| Fatty acids, total monounsaturated | 67.83 g |
|
|
| Fatty acids, total polyunsaturated | 39.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 144.0 grams |
Max calories at 5 servings. |
| Protein | 6.34 g |
11.32% |
58% |
| Total lipid (fat) | 19.58 g |
65.27% |
337% |
| Carbohydrate, by difference | 47.38 g |
15.79% |
82% |
| Energy (Calories) | 387.36 kcal |
19.37% |
100% |
| Fiber, total dietary | 1.01 g |
2.66% |
14% |
| Calcium, Ca | 108.00 mg |
10.8% |
56% |
| Iron, Fe | 1.50 mg |
18.75% |
97% |
| Magnesium, Mg | 23.04 mg |
5.76% |
30% |
| Phosphorus, P | 132.48 mg |
18.93% |
98% |
| Potassium, K | 237.60 mg |
5.06% |
26% |
| Sodium, Na | 345.60 mg |
23.04% |
119% |
| Zinc, Zn | 0.69 mg |
6.27% |
32% |
| Manganese, Mn | 0.22 mg |
9.57% |
49% |
| Selenium, Se | 13.10 mcg |
23.82% |
123% |
| Vitamin A, IU | 341.28 IU |
11.38% |
59% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
20% |
| Vitamin D (D2 + D3) | 1.15 mcg |
23% |
119% |
| Vitamin C, total ascorbic acid | 2.30 mg |
2.56% |
13% |
| Thiamin | 0.20 mg |
16.67% |
86% |
| Riboflavin | 0.30 mg |
23.08% |
119% |
| Niacin | 1.52 mg |
9.5% |
49% |
| Pantothenic acid | 0.56 mg |
11.2% |
58% |
| Vitamin B-6 | 0.19 mg |
14.62% |
75% |
| Folate, total | 38.88 mcg |
9.72% |
50% |
| Vitamin B-12 | 0.36 mcg |
15% |
77% |
| Choline, total | 41.33 mg |
7.51% |
39% |
| Vitamin K (phylloquinone) | 9.07 mcg |
7.56% |
39% |
| Omega 6 | 4.42 g |
28.42% |
147% |
| Omega 3 | 0.30 g |
13.51% |
70% |
| Ash | 1.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1620.00 kJ |
|
|
| Sugars, total | 17.37 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 84.96 mcg |
|
|
| Vitamin A, RAE | 87.84 mcg_RAE |
|
|
| Carotene, beta | 30.24 mcg |
|
|
| Carotene, alpha | 7.20 mcg |
|
|
| Vitamin D | 46.08 IU |
|
|
| Cryptoxanthin, beta | 1.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 66.24 mcg |
|
|
| Folic acid | 23.04 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 54.72 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.44 mg |
|
|
| Fatty acids, total saturated | 5.41 g |
|
|
| Fatty acids, total monounsaturated | 8.24 g |
|
|
| Fatty acids, total polyunsaturated | 4.74 g |
|
|