Nutritional Information for Pie, apple, prepared from recipe
1.000 oz , 1.000 piece (1/8 of 9" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 0.68 g |
1.21% |
32% |
| Total lipid (fat) | 3.55 g |
11.83% |
314% |
| Carbohydrate, by difference | 10.54 g |
3.51% |
93% |
| Energy (Calories) | 75.26 kcal |
3.76% |
100% |
| Calcium, Ca | 1.99 mg |
0.2% |
5% |
| Iron, Fe | 0.32 mg |
4% |
106% |
| Magnesium, Mg | 1.99 mg |
0.5% |
13% |
| Phosphorus, P | 7.95 mg |
1.14% |
30% |
| Potassium, K | 22.44 mg |
0.48% |
13% |
| Sodium, Na | 59.92 mg |
3.99% |
106% |
| Zinc, Zn | 0.05 mg |
0.45% |
12% |
| Manganese, Mn | 0.05 mg |
2.17% |
58% |
| Selenium, Se | 2.22 mcg |
4.04% |
107% |
| Vitamin A, IU | 16.47 IU |
0.55% |
15% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
14% |
| Thiamin | 0.04 mg |
3.33% |
89% |
| Riboflavin | 0.03 mg |
2.31% |
61% |
| Niacin | 0.35 mg |
2.19% |
58% |
| Pantothenic acid | 0.03 mg |
0.6% |
16% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 6.82 mcg |
1.71% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.89 g |
5.72% |
152% |
| Omega 3 | 0.06 g |
2.7% |
72% |
| Ash | 0.23 g |
|
|
| Water | 13.43 g |
|
|
| Energy | 314.96 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 10.79 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 155.0 grams |
Max calories at 4 servings. |
| Protein | 3.72 g |
6.64% |
32% |
| Total lipid (fat) | 19.38 g |
64.6% |
315% |
| Carbohydrate, by difference | 57.51 g |
19.17% |
93% |
| Energy (Calories) | 410.75 kcal |
20.54% |
100% |
| Calcium, Ca | 10.85 mg |
1.09% |
5% |
| Iron, Fe | 1.74 mg |
21.75% |
106% |
| Magnesium, Mg | 10.85 mg |
2.71% |
13% |
| Phosphorus, P | 43.40 mg |
6.2% |
30% |
| Potassium, K | 122.45 mg |
2.61% |
13% |
| Sodium, Na | 327.05 mg |
21.8% |
106% |
| Zinc, Zn | 0.29 mg |
2.64% |
13% |
| Manganese, Mn | 0.29 mg |
12.61% |
61% |
| Selenium, Se | 12.09 mcg |
21.98% |
107% |
| Vitamin A, IU | 89.90 IU |
3% |
15% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
14% |
| Thiamin | 0.23 mg |
19.17% |
93% |
| Riboflavin | 0.17 mg |
13.08% |
64% |
| Niacin | 1.91 mg |
11.94% |
58% |
| Pantothenic acid | 0.14 mg |
2.8% |
14% |
| Vitamin B-6 | 0.05 mg |
3.85% |
19% |
| Folate, total | 37.20 mcg |
9.3% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.86 g |
31.25% |
152% |
| Omega 3 | 0.32 g |
14.41% |
70% |
| Ash | 1.24 g |
|
|
| Water | 73.32 g |
|
|
| Energy | 1718.95 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 13.95 mcg |
|
|
| Vitamin A, RAE | 17.05 mcg_RAE |
|
|
| Folic acid | 31.00 mcg |
|
|
| Folate, food | 6.20 mcg |
|
|
| Folate, DFE | 58.90 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.73 g |
|
|
| Fatty acids, total monounsaturated | 8.36 g |
|
|
| Fatty acids, total polyunsaturated | 5.17 g |
|
|