Nutritional Information for Pie, apple, commercially prepared, unenriched flour
1.000 oz , 1.000 piece (1/8 of 9" dia) , 1.000 piece (1/6 of 8" pie)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 29 servings. |
| Protein | 0.54 g |
0.96% |
29% |
| Total lipid (fat) | 3.12 g |
10.4% |
309% |
| Carbohydrate, by difference | 9.66 g |
3.22% |
96% |
| Energy (Calories) | 67.31 kcal |
3.37% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
35% |
| Calcium, Ca | 3.12 mg |
0.31% |
9% |
| Iron, Fe | 0.34 mg |
4.25% |
126% |
| Magnesium, Mg | 1.99 mg |
0.5% |
15% |
| Phosphorus, P | 6.82 mg |
0.97% |
29% |
| Potassium, K | 18.46 mg |
0.39% |
12% |
| Sodium, Na | 75.54 mg |
5.04% |
150% |
| Zinc, Zn | 0.05 mg |
0.45% |
14% |
| Manganese, Mn | 0.05 mg |
2.17% |
65% |
| Vitamin A, IU | 35.22 IU |
1.17% |
35% |
| Vitamin C, total ascorbic acid | 0.91 mg |
1.01% |
30% |
| Thiamin | 0.04 mg |
3.33% |
99% |
| Riboflavin | 0.04 mg |
3.08% |
91% |
| Niacin | 0.32 mg |
2% |
59% |
| Pantothenic acid | 0.03 mg |
0.6% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 1.14 mcg |
0.29% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.59 g |
3.79% |
113% |
| Omega 3 | 0.03 g |
1.35% |
40% |
| Ash | 0.26 g |
|
|
| Water | 14.82 g |
|
|
| Energy | 281.73 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 7.95 mcg |
|
|
| Vitamin A, RAE | 8.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 9" dia) 125.0 grams |
Max calories at 6 servings. |
| Protein | 2.38 g |
4.25% |
29% |
| Total lipid (fat) | 13.75 g |
45.83% |
309% |
| Carbohydrate, by difference | 42.50 g |
14.17% |
96% |
| Energy (Calories) | 296.25 kcal |
14.81% |
100% |
| Fiber, total dietary | 2.00 g |
5.26% |
36% |
| Calcium, Ca | 13.75 mg |
1.38% |
9% |
| Iron, Fe | 1.51 mg |
18.88% |
127% |
| Magnesium, Mg | 8.75 mg |
2.19% |
15% |
| Phosphorus, P | 30.00 mg |
4.29% |
29% |
| Potassium, K | 81.25 mg |
1.73% |
12% |
| Sodium, Na | 332.50 mg |
22.17% |
150% |
| Zinc, Zn | 0.20 mg |
1.82% |
12% |
| Manganese, Mn | 0.23 mg |
10% |
68% |
| Vitamin A, IU | 155.00 IU |
5.17% |
35% |
| Vitamin C, total ascorbic acid | 4.00 mg |
4.44% |
30% |
| Thiamin | 0.17 mg |
14.17% |
96% |
| Riboflavin | 0.20 mg |
15.38% |
104% |
| Niacin | 1.40 mg |
8.75% |
59% |
| Pantothenic acid | 0.15 mg |
3% |
20% |
| Vitamin B-6 | 0.05 mg |
3.85% |
26% |
| Folate, total | 5.00 mcg |
1.25% |
8% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
3% |
| Omega 6 | 2.58 g |
16.59% |
112% |
| Omega 3 | 0.15 g |
6.76% |
46% |
| Ash | 1.13 g |
|
|
| Water | 65.25 g |
|
|
| Energy | 1240.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 35.00 mcg |
|
|
| Vitamin A, RAE | 36.25 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.00 mcg |
|
|
| Folate, DFE | 5.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.75 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 2.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/6 of 8" pie) 117.0 grams |
Max calories at 7 servings. |
| Protein | 2.22 g |
3.96% |
29% |
| Total lipid (fat) | 12.87 g |
42.9% |
309% |
| Carbohydrate, by difference | 39.78 g |
13.26% |
96% |
| Energy (Calories) | 277.29 kcal |
13.86% |
100% |
| Fiber, total dietary | 1.87 g |
4.92% |
35% |
| Calcium, Ca | 12.87 mg |
1.29% |
9% |
| Iron, Fe | 1.42 mg |
17.75% |
128% |
| Magnesium, Mg | 8.19 mg |
2.05% |
15% |
| Phosphorus, P | 28.08 mg |
4.01% |
29% |
| Potassium, K | 76.05 mg |
1.62% |
12% |
| Sodium, Na | 311.22 mg |
20.75% |
150% |
| Zinc, Zn | 0.19 mg |
1.73% |
12% |
| Manganese, Mn | 0.21 mg |
9.13% |
66% |
| Vitamin A, IU | 145.08 IU |
4.84% |
35% |
| Vitamin C, total ascorbic acid | 3.74 mg |
4.16% |
30% |
| Thiamin | 0.16 mg |
13.33% |
96% |
| Riboflavin | 0.18 mg |
13.85% |
100% |
| Niacin | 1.31 mg |
8.19% |
59% |
| Pantothenic acid | 0.14 mg |
2.8% |
20% |
| Vitamin B-6 | 0.04 mg |
3.08% |
22% |
| Folate, total | 4.68 mcg |
1.17% |
8% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
3% |
| Omega 6 | 2.42 g |
15.56% |
112% |
| Omega 3 | 0.14 g |
6.31% |
45% |
| Ash | 1.05 g |
|
|
| Water | 61.07 g |
|
|
| Energy | 1160.64 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 32.76 mcg |
|
|
| Vitamin A, RAE | 33.93 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 4.68 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.44 g |
|
|
| Fatty acids, total monounsaturated | 5.13 g |
|
|
| Fatty acids, total polyunsaturated | 2.57 g |
|
|