Nutritional Information for Pickles, cucumber, sweet (includes bread and butter pickles)
1.000 cup, chopped , 1.000 cup , 1.000 large Gherkin (3" long) , 1.000 Gherkin (2-3/4" long) , 1.000 midget Gherkin (2-1/8" long) , 1.000 chip , 1.000 small Gherkin (2-1/2" long) , 1.000 spear Gherkin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 160.0 grams |
Max calories at 13 servings. |
| Protein | 0.93 g |
1.66% |
23% |
| Total lipid (fat) | 0.66 g |
2.2% |
30% |
| Carbohydrate, by difference | 33.84 g |
11.28% |
155% |
| Energy (Calories) | 145.60 kcal |
7.28% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
58% |
| Calcium, Ca | 97.60 mg |
9.76% |
134% |
| Iron, Fe | 0.40 mg |
5% |
69% |
| Magnesium, Mg | 11.20 mg |
2.8% |
38% |
| Phosphorus, P | 28.80 mg |
4.11% |
57% |
| Potassium, K | 160.00 mg |
3.4% |
47% |
| Sodium, Na | 731.20 mg |
48.75% |
670% |
| Zinc, Zn | 0.19 mg |
1.73% |
24% |
| Manganese, Mn | 0.10 mg |
4.35% |
60% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1222.40 IU |
40.75% |
560% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
53% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.12 mg |
1.24% |
17% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.05 mg |
3.85% |
53% |
| Niacin | 0.18 mg |
1.13% |
15% |
| Pantothenic acid | 0.08 mg |
1.6% |
22% |
| Vitamin B-6 | 0.04 mg |
3.08% |
42% |
| Folate, total | 1.60 mcg |
0.4% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.96 mg |
0.9% |
12% |
| Vitamin K (phylloquinone) | 75.36 mcg |
62.8% |
863% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.10 g |
4.5% |
62% |
| Ash | 2.64 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 14.67 g |
|
|
| Fructose | 14.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 121.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 606.40 kJ |
|
|
| Sugars, total | 29.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 60.80 mcg_RAE |
|
|
| Carotene, beta | 520.00 mcg |
|
|
| Carotene, alpha | 129.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 297.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 272.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.60 mcg |
|
|
| Folate, DFE | 1.60 mcg_DFE |
|
|
| Betaine | 0.48 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 22.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 153.0 grams |
Max calories at 14 servings. |
| Protein | 0.89 g |
1.59% |
23% |
| Total lipid (fat) | 0.63 g |
2.1% |
30% |
| Carbohydrate, by difference | 32.36 g |
10.79% |
155% |
| Energy (Calories) | 139.23 kcal |
6.96% |
100% |
| Fiber, total dietary | 1.53 g |
4.03% |
58% |
| Calcium, Ca | 93.33 mg |
9.33% |
134% |
| Iron, Fe | 0.38 mg |
4.75% |
68% |
| Magnesium, Mg | 10.71 mg |
2.68% |
38% |
| Phosphorus, P | 27.54 mg |
3.93% |
57% |
| Potassium, K | 153.00 mg |
3.26% |
47% |
| Sodium, Na | 699.21 mg |
46.61% |
670% |
| Zinc, Zn | 0.18 mg |
1.64% |
24% |
| Manganese, Mn | 0.10 mg |
4.35% |
62% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1168.92 IU |
38.96% |
560% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
53% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.07 mg |
1.19% |
17% |
| Thiamin | 0.04 mg |
3.33% |
48% |
| Riboflavin | 0.05 mg |
3.85% |
55% |
| Niacin | 0.18 mg |
1.13% |
16% |
| Pantothenic acid | 0.08 mg |
1.6% |
23% |
| Vitamin B-6 | 0.04 mg |
3.08% |
44% |
| Folate, total | 1.53 mcg |
0.38% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.74 mg |
0.86% |
12% |
| Vitamin K (phylloquinone) | 72.06 mcg |
60.05% |
863% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.09 g |
4.05% |
58% |
| Ash | 2.52 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 14.03 g |
|
|
| Fructose | 13.48 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 579.87 kJ |
|
|
| Sugars, total | 27.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 58.14 mcg_RAE |
|
|
| Carotene, beta | 497.25 mcg |
|
|
| Carotene, alpha | 123.93 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 284.58 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 260.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 21.42 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large Gherkin (3" long) 35.0 grams |
Max calories at 62 servings. |
| Protein | 0.20 g |
0.36% |
22% |
| Total lipid (fat) | 0.14 g |
0.47% |
29% |
| Carbohydrate, by difference | 7.40 g |
2.47% |
155% |
| Energy (Calories) | 31.85 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.35 g |
0.92% |
58% |
| Calcium, Ca | 21.35 mg |
2.14% |
134% |
| Iron, Fe | 0.09 mg |
1.13% |
71% |
| Magnesium, Mg | 2.45 mg |
0.61% |
38% |
| Phosphorus, P | 6.30 mg |
0.9% |
57% |
| Potassium, K | 35.00 mg |
0.74% |
47% |
| Sodium, Na | 159.95 mg |
10.66% |
670% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
55% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 267.40 IU |
8.91% |
560% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
17% |
| Thiamin | 0.01 mg |
0.83% |
52% |
| Riboflavin | 0.01 mg |
0.77% |
48% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 0.35 mcg |
0.09% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.09 mg |
0.2% |
12% |
| Vitamin K (phylloquinone) | 16.49 mcg |
13.74% |
863% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
57% |
| Ash | 0.58 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 3.21 g |
|
|
| Fructose | 3.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 132.65 kJ |
|
|
| Sugars, total | 6.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.30 mcg_RAE |
|
|
| Carotene, beta | 113.75 mcg |
|
|
| Carotene, alpha | 28.35 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 65.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 59.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 0.35 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 4.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Gherkin (2-3/4" long) 25.0 grams |
Max cups at 64 servings. |
| Protein | 0.15 g |
0.27% |
17% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 5.29 g |
1.76% |
113% |
| Energy (Calories) | 22.75 kcal |
1.14% |
73% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 15.25 mg |
1.53% |
98% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 1.75 mg |
0.44% |
28% |
| Phosphorus, P | 4.50 mg |
0.64% |
41% |
| Potassium, K | 25.00 mg |
0.53% |
34% |
| Sodium, Na | 114.25 mg |
7.62% |
487% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 191.00 IU |
6.37% |
407% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.25 mcg |
0.06% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.78 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 11.78 mcg |
9.82% |
628% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.41 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 2.29 g |
|
|
| Fructose | 2.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.75 kJ |
|
|
| Sugars, total | 4.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.50 mcg_RAE |
|
|
| Carotene, beta | 81.25 mcg |
|
|
| Carotene, alpha | 20.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 46.50 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.25 mcg |
|
|
| Folate, DFE | 0.25 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 3.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 midget Gherkin (2-1/8" long) 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.27 g |
0.42% |
27% |
| Energy (Calories) | 5.46 kcal |
0.27% |
17% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 3.66 mg |
0.37% |
23% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.42 mg |
0.11% |
7% |
| Phosphorus, P | 1.08 mg |
0.15% |
10% |
| Potassium, K | 6.00 mg |
0.13% |
8% |
| Sodium, Na | 27.42 mg |
1.83% |
117% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 45.84 IU |
1.53% |
98% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.06 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.19 mg |
0.03% |
2% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
151% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.55 g |
|
|
| Fructose | 0.53 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.74 kJ |
|
|
| Sugars, total | 1.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.28 mcg_RAE |
|
|
| Carotene, beta | 19.50 mcg |
|
|
| Carotene, alpha | 4.86 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.16 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.06 mcg |
|
|
| Folate, DFE | 0.06 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chip 7.5 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.59 g |
0.53% |
34% |
| Energy (Calories) | 6.83 kcal |
0.34% |
22% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 4.58 mg |
0.46% |
29% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.53 mg |
0.13% |
8% |
| Phosphorus, P | 1.35 mg |
0.19% |
12% |
| Potassium, K | 7.50 mg |
0.16% |
10% |
| Sodium, Na | 34.28 mg |
2.29% |
146% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 57.30 IU |
1.91% |
122% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.08 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.23 mg |
0.04% |
3% |
| Vitamin K (phylloquinone) | 3.53 mcg |
2.94% |
188% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.69 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.43 kJ |
|
|
| Sugars, total | 1.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.85 mcg_RAE |
|
|
| Carotene, beta | 24.38 mcg |
|
|
| Carotene, alpha | 6.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 13.95 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.08 mcg |
|
|
| Folate, DFE | 0.08 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 1.05 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small Gherkin (2-1/2" long) 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 3.17 g |
1.06% |
68% |
| Energy (Calories) | 13.65 kcal |
0.68% |
44% |
| Fiber, total dietary | 0.15 g |
0.39% |
25% |
| Calcium, Ca | 9.15 mg |
0.92% |
59% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.05 mg |
0.26% |
17% |
| Phosphorus, P | 2.70 mg |
0.39% |
25% |
| Potassium, K | 15.00 mg |
0.32% |
20% |
| Sodium, Na | 68.55 mg |
4.57% |
292% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 114.60 IU |
3.82% |
244% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
8% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.15 mcg |
0.04% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.47 mg |
0.09% |
5% |
| Vitamin K (phylloquinone) | 7.07 mcg |
5.89% |
377% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.25 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.38 g |
|
|
| Fructose | 1.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 56.85 kJ |
|
|
| Sugars, total | 2.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.70 mcg_RAE |
|
|
| Carotene, beta | 48.75 mcg |
|
|
| Carotene, alpha | 12.15 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 27.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.15 mcg |
|
|
| Folate, DFE | 0.15 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear Gherkin 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 4.23 g |
1.41% |
90% |
| Energy (Calories) | 18.20 kcal |
0.91% |
58% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 12.20 mg |
1.22% |
78% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.40 mg |
0.35% |
22% |
| Phosphorus, P | 3.60 mg |
0.51% |
33% |
| Potassium, K | 20.00 mg |
0.43% |
27% |
| Sodium, Na | 91.40 mg |
6.09% |
390% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 152.80 IU |
5.09% |
326% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.20 mcg |
0.05% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.62 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 9.42 mcg |
7.85% |
502% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.33 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.83 g |
|
|
| Fructose | 1.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 75.80 kJ |
|
|
| Sugars, total | 3.65 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.60 mcg_RAE |
|
|
| Carotene, beta | 65.00 mcg |
|
|
| Carotene, alpha | 16.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 37.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.20 mcg |
|
|
| Folate, DFE | 0.20 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|