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Nutritional Information for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

1.000 cup, chopped or diced , 1.000 cup, sliced , 1.000 large , 1.000 medium , 1.000 slice , 1.000 small

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped or diced 160.0 grams Max calories at 10 servings.
Protein0.59 g 1.05% 11%
Total lipid (fat)0.42 g 1.4% 14%
Carbohydrate, by difference53.97 g 17.99% 184%
Energy (Calories)195.20 kcal 9.76% 100%
Fiber, total dietary1.76 g 4.63% 47%
Calcium, Ca6.40 mg 0.64% 7%
Iron, Fe0.94 mg 11.75% 120%
Magnesium, Mg6.40 mg 1.6% 16%
Phosphorus, P19.20 mg 2.74% 28%
Potassium, K51.20 mg 1.09% 11%
Sodium, Na28.80 mg 1.92% 20%
Zinc, Zn0.13 mg 1.18% 12%
Manganese, Mn0.02 mg 0.87% 9%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU1785.60 IU 59.52% 610%
Vitamin E (alpha-tocopherol)0.85 mg 5.67% 58%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.92 mg 2.13% 22%
Thiamin0.01 mg 0.83% 9%
Riboflavin0.05 mg 3.85% 39%
Niacin0.28 mg 1.75% 18%
Pantothenic acid0.19 mg 3.8% 39%
Vitamin B-60.02 mg 1.54% 16%
Folate, total1.60 mcg 0.4% 4%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.20 mg 1.31% 13%
Vitamin K (phylloquinone)122.72 mcg 102.27% 1048%
Omega 60.07 g 0.45% 5%
Omega 30.10 g 4.5% 46%
Ash0.61 g
Alcohol, ethyl0.00 g
Water104.42 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy817.60 kJ
Sugars, total42.69 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE89.60 mcg_RAE
Carotene, beta760.00 mcg
Carotene, alpha188.80 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta433.60 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin396.80 mcg
Folic acid0.00 mcg
Folate, food1.60 mcg
Folate, DFE1.60 mcg_DFE
Betaine0.64 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.04 g
Glutamic acid0.17 g
Glycine0.02 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.11 g
Phytosterols22.40 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.17 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, sliced 170.0 grams Max calories at 9 servings.
Protein0.63 g 1.13% 11%
Total lipid (fat)0.44 g 1.47% 14%
Carbohydrate, by difference57.34 g 19.11% 184%
Energy (Calories)207.40 kcal 10.37% 100%
Fiber, total dietary1.87 g 4.92% 47%
Calcium, Ca6.80 mg 0.68% 7%
Iron, Fe1.00 mg 12.5% 121%
Magnesium, Mg6.80 mg 1.7% 16%
Phosphorus, P20.40 mg 2.91% 28%
Potassium, K54.40 mg 1.16% 11%
Sodium, Na30.60 mg 2.04% 20%
Zinc, Zn0.14 mg 1.27% 12%
Manganese, Mn0.03 mg 1.3% 13%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU1897.20 IU 63.24% 610%
Vitamin E (alpha-tocopherol)0.90 mg 6% 58%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.04 mg 2.27% 22%
Thiamin0.02 mg 1.67% 16%
Riboflavin0.05 mg 3.85% 37%
Niacin0.30 mg 1.88% 18%
Pantothenic acid0.20 mg 4% 39%
Vitamin B-60.03 mg 2.31% 22%
Folate, total1.70 mcg 0.43% 4%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.65 mg 1.39% 13%
Vitamin K (phylloquinone)130.39 mcg 108.66% 1048%
Omega 60.08 g 0.51% 5%
Omega 30.10 g 4.5% 43%
Ash0.65 g
Alcohol, ethyl0.00 g
Water110.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy868.70 kJ
Sugars, total45.36 g
Copper, Cu0.18 mg
Retinol0.00 mcg
Vitamin A, RAE95.20 mcg_RAE
Carotene, beta807.50 mcg
Carotene, alpha200.60 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta460.70 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin421.60 mcg
Folic acid0.00 mcg
Folate, food1.70 mcg
Folate, DFE1.70 mcg_DFE
Betaine0.68 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.04 g
Glutamic acid0.18 g
Glycine0.02 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.11 g
Phytosterols23.80 mg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.18 g
NutrientValueDaily RecommendationPotential
Size1.000 large 35.0 grams Max calories at 46 servings.
Protein0.13 g 0.23% 11%
Total lipid (fat)0.09 g 0.3% 14%
Carbohydrate, by difference11.81 g 3.94% 184%
Energy (Calories)42.70 kcal 2.14% 100%
Fiber, total dietary0.39 g 1.03% 48%
Calcium, Ca1.40 mg 0.14% 7%
Iron, Fe0.21 mg 2.63% 123%
Magnesium, Mg1.40 mg 0.35% 16%
Phosphorus, P4.20 mg 0.6% 28%
Potassium, K11.20 mg 0.24% 11%
Sodium, Na6.30 mg 0.42% 20%
Zinc, Zn0.03 mg 0.27% 13%
Manganese, Mn0.01 mg 0.43% 20%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU390.60 IU 13.02% 610%
Vitamin E (alpha-tocopherol)0.19 mg 1.27% 59%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.42 mg 0.47% 22%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 36%
Niacin0.06 mg 0.38% 18%
Pantothenic acid0.04 mg 0.8% 37%
Vitamin B-60.01 mg 0.77% 36%
Folate, total0.35 mcg 0.09% 4%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.58 mg 0.29% 13%
Vitamin K (phylloquinone)26.85 mcg 22.38% 1048%
Omega 60.02 g 0.13% 6%
Omega 30.02 g 0.9% 42%
Ash0.13 g
Alcohol, ethyl0.00 g
Water22.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy178.85 kJ
Sugars, total9.34 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE19.60 mcg_RAE
Carotene, beta166.25 mcg
Carotene, alpha41.30 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta94.85 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin86.80 mcg
Folic acid0.00 mcg
Folate, food0.35 mcg
Folate, DFE0.35 mcg_DFE
Betaine0.14 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.04 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Phytosterols4.90 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 medium 35.0 grams Max calories at 46 servings.
Protein0.13 g 0.23% 11%
Total lipid (fat)0.09 g 0.3% 14%
Carbohydrate, by difference11.81 g 3.94% 184%
Energy (Calories)42.70 kcal 2.14% 100%
Fiber, total dietary0.39 g 1.03% 48%
Calcium, Ca1.40 mg 0.14% 7%
Iron, Fe0.21 mg 2.63% 123%
Magnesium, Mg1.40 mg 0.35% 16%
Phosphorus, P4.20 mg 0.6% 28%
Potassium, K11.20 mg 0.24% 11%
Sodium, Na6.30 mg 0.42% 20%
Zinc, Zn0.03 mg 0.27% 13%
Manganese, Mn0.01 mg 0.43% 20%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU390.60 IU 13.02% 610%
Vitamin E (alpha-tocopherol)0.19 mg 1.27% 59%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.42 mg 0.47% 22%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 36%
Niacin0.06 mg 0.38% 18%
Pantothenic acid0.04 mg 0.8% 37%
Vitamin B-60.01 mg 0.77% 36%
Folate, total0.35 mcg 0.09% 4%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.58 mg 0.29% 13%
Vitamin K (phylloquinone)26.85 mcg 22.38% 1048%
Omega 60.02 g 0.13% 6%
Omega 30.02 g 0.9% 42%
Ash0.13 g
Alcohol, ethyl0.00 g
Water22.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy178.85 kJ
Sugars, total9.34 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE19.60 mcg_RAE
Carotene, beta166.25 mcg
Carotene, alpha41.30 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta94.85 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin86.80 mcg
Folic acid0.00 mcg
Folate, food0.35 mcg
Folate, DFE0.35 mcg_DFE
Betaine0.14 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.04 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Phytosterols4.90 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 slice 6.0 grams Max cups at 64 servings.
Protein0.02 g 0.04% 2%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference2.02 g 0.67% 43%
Energy (Calories)7.32 kcal 0.37% 23%
Fiber, total dietary0.07 g 0.18% 12%
Calcium, Ca0.24 mg 0.02% 2%
Iron, Fe0.04 mg 0.5% 32%
Magnesium, Mg0.24 mg 0.06% 4%
Phosphorus, P0.72 mg 0.1% 7%
Potassium, K1.92 mg 0.04% 3%
Sodium, Na1.08 mg 0.07% 5%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU66.96 IU 2.23% 143%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.07 mg 0.08% 5%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.01 mg 0.06% 4%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total0.06 mcg 0.02% 1%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.27 mg 0.05% 3%
Vitamin K (phylloquinone)4.60 mcg 3.83% 245%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.02 g
Alcohol, ethyl0.00 g
Water3.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy30.66 kJ
Sugars, total1.60 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE3.36 mcg_RAE
Carotene, beta28.50 mcg
Carotene, alpha7.08 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta16.26 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin14.88 mcg
Folic acid0.00 mcg
Folate, food0.06 mcg
Folate, DFE0.06 mcg_DFE
Betaine0.02 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Phytosterols0.84 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 small 15.0 grams Max cups at 64 servings.
Protein0.06 g 0.11% 7%
Total lipid (fat)0.04 g 0.13% 9%
Carbohydrate, by difference5.06 g 1.69% 108%
Energy (Calories)18.30 kcal 0.92% 59%
Fiber, total dietary0.17 g 0.45% 29%
Calcium, Ca0.60 mg 0.06% 4%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg0.60 mg 0.15% 10%
Phosphorus, P1.80 mg 0.26% 16%
Potassium, K4.80 mg 0.1% 7%
Sodium, Na2.70 mg 0.18% 12%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU167.40 IU 5.58% 357%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 34%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.18 mg 0.2% 13%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.03 mg 0.19% 12%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.00 mg 0% 0%
Folate, total0.15 mcg 0.04% 2%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.68 mg 0.12% 8%
Vitamin K (phylloquinone)11.51 mcg 9.59% 614%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.06 g
Alcohol, ethyl0.00 g
Water9.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy76.65 kJ
Sugars, total4.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE8.40 mcg_RAE
Carotene, beta71.25 mcg
Carotene, alpha17.70 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta40.65 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin37.20 mcg
Folic acid0.00 mcg
Folate, food0.15 mcg
Folate, DFE0.15 mcg_DFE
Betaine0.06 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.02 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Phytosterols2.10 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g