Nutritional Information for Pickles, cucumber, sour, low sodium
1.000 cup, chopped or diced , 1.000 cup (about 23 slices) , 1.000 large (4" long) , 1.000 medium (3-3/4" long) , 1.000 slice , 1.000 small , 1.000 spear
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 143.0 grams |
Max water at 44 servings. |
| Protein | 0.47 g |
0.84% |
37% |
| Total lipid (fat) | 0.29 g |
0.97% |
43% |
| Carbohydrate, by difference | 3.23 g |
1.08% |
48% |
| Energy (Calories) | 15.73 kcal |
0.79% |
35% |
| Fiber, total dietary | 1.72 g |
4.53% |
202% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.57 mg |
7.13% |
318% |
| Magnesium, Mg | 5.72 mg |
1.43% |
64% |
| Phosphorus, P | 20.02 mg |
2.86% |
128% |
| Potassium, K | 32.89 mg |
0.7% |
31% |
| Sodium, Na | 25.74 mg |
1.72% |
77% |
| Zinc, Zn | 0.03 mg |
0.27% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
39% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 273.13 IU |
9.1% |
406% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
71% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
34% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.05 mg |
1% |
45% |
| Vitamin B-6 | 0.01 mg |
0.77% |
34% |
| Folate, total | 1.43 mcg |
0.36% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.15 mg |
0.94% |
42% |
| Vitamin K (phylloquinone) | 67.21 mcg |
56.01% |
2498% |
| Omega 6 | 0.05 g |
0.32% |
14% |
| Omega 3 | 0.07 g |
3.15% |
141% |
| Ash | 4.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.92 kJ |
|
|
| Sugars, total | 1.52 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.30 mcg_RAE |
|
|
| Carotene, beta | 115.83 mcg |
|
|
| Carotene, alpha | 28.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 67.21 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 61.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.43 mcg |
|
|
| Folate, DFE | 1.43 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 20.02 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (about 23 slices) 155.0 grams |
Max water at 41 servings. |
| Protein | 0.51 g |
0.91% |
37% |
| Total lipid (fat) | 0.31 g |
1.03% |
43% |
| Carbohydrate, by difference | 3.50 g |
1.17% |
48% |
| Energy (Calories) | 17.05 kcal |
0.85% |
35% |
| Fiber, total dietary | 1.86 g |
4.89% |
201% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.62 mg |
7.75% |
319% |
| Magnesium, Mg | 6.20 mg |
1.55% |
64% |
| Phosphorus, P | 21.70 mg |
3.1% |
128% |
| Potassium, K | 35.65 mg |
0.76% |
31% |
| Sodium, Na | 27.90 mg |
1.86% |
77% |
| Zinc, Zn | 0.03 mg |
0.27% |
11% |
| Manganese, Mn | 0.02 mg |
0.87% |
36% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 296.05 IU |
9.87% |
406% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.55 mg |
1.72% |
71% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
63% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.06 mg |
1.2% |
49% |
| Vitamin B-6 | 0.01 mg |
0.77% |
32% |
| Folate, total | 1.55 mcg |
0.39% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.58 mg |
1.01% |
42% |
| Vitamin K (phylloquinone) | 72.85 mcg |
60.71% |
2498% |
| Omega 6 | 0.05 g |
0.32% |
13% |
| Omega 3 | 0.07 g |
3.15% |
130% |
| Ash | 4.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 145.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 68.20 kJ |
|
|
| Sugars, total | 1.64 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.50 mcg_RAE |
|
|
| Carotene, beta | 125.55 mcg |
|
|
| Carotene, alpha | 31.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 72.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 66.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.55 mcg |
|
|
| Folate, DFE | 1.55 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 21.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (4" long) 135.0 grams |
Max water at 47 servings. |
| Protein | 0.45 g |
0.8% |
38% |
| Total lipid (fat) | 0.27 g |
0.9% |
43% |
| Carbohydrate, by difference | 3.05 g |
1.02% |
48% |
| Energy (Calories) | 14.85 kcal |
0.74% |
35% |
| Fiber, total dietary | 1.62 g |
4.26% |
201% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.54 mg |
6.75% |
319% |
| Magnesium, Mg | 5.40 mg |
1.35% |
64% |
| Phosphorus, P | 18.90 mg |
2.7% |
128% |
| Potassium, K | 31.05 mg |
0.66% |
31% |
| Sodium, Na | 24.30 mg |
1.62% |
77% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Manganese, Mn | 0.01 mg |
0.43% |
21% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 257.85 IU |
8.6% |
406% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.35 mg |
1.5% |
71% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
36% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.05 mg |
1% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
36% |
| Folate, total | 1.35 mcg |
0.34% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.86 mg |
0.88% |
42% |
| Vitamin K (phylloquinone) | 63.45 mcg |
52.88% |
2498% |
| Omega 6 | 0.05 g |
0.32% |
15% |
| Omega 3 | 0.06 g |
2.7% |
128% |
| Ash | 4.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.40 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.50 mcg_RAE |
|
|
| Carotene, beta | 109.35 mcg |
|
|
| Carotene, alpha | 27.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 63.45 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 58.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.35 mcg |
|
|
| Folate, DFE | 1.35 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 18.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (3-3/4" long) 65.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.13 g |
0.43% |
28% |
| Carbohydrate, by difference | 1.47 g |
0.49% |
31% |
| Energy (Calories) | 7.15 kcal |
0.36% |
23% |
| Fiber, total dietary | 0.78 g |
2.05% |
131% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 2.60 mg |
0.65% |
42% |
| Phosphorus, P | 9.10 mg |
1.3% |
83% |
| Potassium, K | 14.95 mg |
0.32% |
20% |
| Sodium, Na | 11.70 mg |
0.78% |
50% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 124.15 IU |
4.14% |
265% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
46% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.65 mcg |
0.16% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.34 mg |
0.43% |
27% |
| Vitamin K (phylloquinone) | 30.55 mcg |
25.46% |
1629% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 2.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.60 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.50 mcg_RAE |
|
|
| Carotene, beta | 52.65 mcg |
|
|
| Carotene, alpha | 13.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 30.55 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.65 mcg |
|
|
| Folate, DFE | 0.65 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 9.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
| Energy (Calories) | 0.66 kcal |
0.03% |
2% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.24 mg |
0.06% |
4% |
| Phosphorus, P | 0.84 mg |
0.12% |
8% |
| Potassium, K | 1.38 mg |
0.03% |
2% |
| Sodium, Na | 1.08 mg |
0.07% |
5% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 11.46 IU |
0.38% |
24% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.06 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.22 mg |
0.04% |
3% |
| Vitamin K (phylloquinone) | 2.82 mcg |
2.35% |
150% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.64 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.60 mcg_RAE |
|
|
| Carotene, beta | 4.86 mcg |
|
|
| Carotene, alpha | 1.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.58 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.06 mcg |
|
|
| Folate, DFE | 0.06 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 37.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
18% |
| Energy (Calories) | 4.07 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.44 g |
1.16% |
74% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 1.48 mg |
0.37% |
24% |
| Phosphorus, P | 5.18 mg |
0.74% |
47% |
| Potassium, K | 8.51 mg |
0.18% |
12% |
| Sodium, Na | 6.66 mg |
0.44% |
28% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 70.67 IU |
2.36% |
151% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
26% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.37 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.33 mg |
0.24% |
15% |
| Vitamin K (phylloquinone) | 17.39 mcg |
14.49% |
927% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.28 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.70 mcg_RAE |
|
|
| Carotene, beta | 29.97 mcg |
|
|
| Carotene, alpha | 7.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 17.39 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.91 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.37 mcg |
|
|
| Folate, DFE | 0.37 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 5.18 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear 30.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 0.68 g |
0.23% |
15% |
| Energy (Calories) | 3.30 kcal |
0.17% |
11% |
| Fiber, total dietary | 0.36 g |
0.95% |
61% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 1.20 mg |
0.3% |
19% |
| Phosphorus, P | 4.20 mg |
0.6% |
38% |
| Potassium, K | 6.90 mg |
0.15% |
9% |
| Sodium, Na | 5.40 mg |
0.36% |
23% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 57.30 IU |
1.91% |
122% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
21% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.30 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.08 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 14.10 mcg |
11.75% |
752% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.20 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 24.30 mcg |
|
|
| Carotene, alpha | 6.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.30 mcg |
|
|
| Folate, DFE | 0.30 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 4.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|