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Nutritional Information for Pickles, cucumber, sour

1.000 cup , 1.000 large (4" long) , 1.000 medium (3-3/4" long) , 1.000 slice , 1.000 small , 1.000 spear

NutrientValueDaily RecommendationPotential
Size1.000 cup 155.0 grams Max water at 41 servings.
Protein0.51 g 0.91% 37%
Total lipid (fat)0.31 g 1.03% 43%
Carbohydrate, by difference3.50 g 1.17% 48%
Energy (Calories)17.05 kcal 0.85% 35%
Fiber, total dietary1.86 g 4.89% 201%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.62 mg 7.75% 319%
Magnesium, Mg6.20 mg 1.55% 64%
Phosphorus, P21.70 mg 3.1% 128%
Potassium, K35.65 mg 0.76% 31%
Sodium, Na1872.40 mg 124.83% 5136%
Zinc, Zn0.03 mg 0.27% 11%
Manganese, Mn0.02 mg 0.87% 36%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU296.05 IU 9.87% 406%
Vitamin E (alpha-tocopherol)0.14 mg 0.93% 38%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.55 mg 1.72% 71%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 63%
Niacin0.00 mg 0% 0%
Pantothenic acid0.06 mg 1.2% 49%
Vitamin B-60.01 mg 0.77% 32%
Folate, total1.55 mcg 0.39% 16%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.58 mg 1.01% 42%
Vitamin K (phylloquinone)72.85 mcg 60.71% 2498%
Omega 60.05 g 0.32% 13%
Omega 30.07 g 3.15% 130%
Ash4.85 g
Alcohol, ethyl0.00 g
Water145.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy68.20 kJ
Sugars, total1.64 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE15.50 mcg_RAE
Carotene, beta125.55 mcg
Carotene, alpha31.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta72.85 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin66.65 mcg
Folic acid0.00 mcg
Folate, food1.55 mcg
Folate, DFE1.55 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.15 g
Glycine0.02 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.08 g
Phytosterols21.70 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 large (4" long) 135.0 grams Max water at 47 servings.
Protein0.45 g 0.8% 38%
Total lipid (fat)0.27 g 0.9% 43%
Carbohydrate, by difference3.05 g 1.02% 48%
Energy (Calories)14.85 kcal 0.74% 35%
Fiber, total dietary1.62 g 4.26% 201%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.54 mg 6.75% 319%
Magnesium, Mg5.40 mg 1.35% 64%
Phosphorus, P18.90 mg 2.7% 128%
Potassium, K31.05 mg 0.66% 31%
Sodium, Na1630.80 mg 108.72% 5136%
Zinc, Zn0.03 mg 0.27% 13%
Manganese, Mn0.01 mg 0.43% 21%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU257.85 IU 8.6% 406%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 38%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.35 mg 1.5% 71%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 36%
Niacin0.00 mg 0% 0%
Pantothenic acid0.05 mg 1% 47%
Vitamin B-60.01 mg 0.77% 36%
Folate, total1.35 mcg 0.34% 16%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.86 mg 0.88% 42%
Vitamin K (phylloquinone)63.45 mcg 52.88% 2498%
Omega 60.05 g 0.32% 15%
Omega 30.06 g 2.7% 128%
Ash4.23 g
Alcohol, ethyl0.00 g
Water127.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy59.40 kJ
Sugars, total1.43 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE13.50 mcg_RAE
Carotene, beta109.35 mcg
Carotene, alpha27.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta63.45 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin58.05 mcg
Folic acid0.00 mcg
Folate, food1.35 mcg
Folate, DFE1.35 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.03 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.03 g
Glutamic acid0.13 g
Glycine0.02 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.07 g
Phytosterols18.90 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.11 g
NutrientValueDaily RecommendationPotential
Size1.000 medium (3-3/4" long) 65.0 grams Max cups at 64 servings.
Protein0.21 g 0.38% 24%
Total lipid (fat)0.13 g 0.43% 28%
Carbohydrate, by difference1.47 g 0.49% 31%
Energy (Calories)7.15 kcal 0.36% 23%
Fiber, total dietary0.78 g 2.05% 131%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.26 mg 3.25% 208%
Magnesium, Mg2.60 mg 0.65% 42%
Phosphorus, P9.10 mg 1.3% 83%
Potassium, K14.95 mg 0.32% 20%
Sodium, Na785.20 mg 52.35% 3350%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU124.15 IU 4.14% 265%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 26%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.65 mg 0.72% 46%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.00 mg 0% 0%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.01 mg 0.77% 49%
Folate, total0.65 mcg 0.16% 10%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.34 mg 0.43% 27%
Vitamin K (phylloquinone)30.55 mcg 25.46% 1629%
Omega 60.02 g 0.13% 8%
Omega 30.03 g 1.35% 86%
Ash2.03 g
Alcohol, ethyl0.00 g
Water61.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy28.60 kJ
Sugars, total0.69 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE6.50 mcg_RAE
Carotene, beta52.65 mcg
Carotene, alpha13.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta30.55 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin27.95 mcg
Folic acid0.00 mcg
Folate, food0.65 mcg
Folate, DFE0.65 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.01 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Phytosterols9.10 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 slice 7.0 grams Max cups at 64 servings.
Protein0.02 g 0.04% 2%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference0.16 g 0.05% 3%
Energy (Calories)0.77 kcal 0.04% 2%
Fiber, total dietary0.08 g 0.21% 13%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.03 mg 0.38% 24%
Magnesium, Mg0.28 mg 0.07% 4%
Phosphorus, P0.98 mg 0.14% 9%
Potassium, K1.61 mg 0.03% 2%
Sodium, Na84.56 mg 5.64% 361%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU13.37 IU 0.45% 29%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.07 mg 0.08% 5%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.07 mcg 0.02% 1%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.25 mg 0.05% 3%
Vitamin K (phylloquinone)3.29 mcg 2.74% 175%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.22 g
Alcohol, ethyl0.00 g
Water6.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3.08 kJ
Sugars, total0.07 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.70 mcg_RAE
Carotene, beta5.67 mcg
Carotene, alpha1.40 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta3.29 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.01 mcg
Folic acid0.00 mcg
Folate, food0.07 mcg
Folate, DFE0.07 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Phytosterols0.98 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 small 37.0 grams Max cups at 64 servings.
Protein0.12 g 0.21% 14%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference0.84 g 0.28% 18%
Energy (Calories)4.07 kcal 0.2% 13%
Fiber, total dietary0.44 g 1.16% 74%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.15 mg 1.88% 120%
Magnesium, Mg1.48 mg 0.37% 24%
Phosphorus, P5.18 mg 0.74% 47%
Potassium, K8.51 mg 0.18% 12%
Sodium, Na446.96 mg 29.8% 1907%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU70.67 IU 2.36% 151%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.37 mg 0.41% 26%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total0.37 mcg 0.09% 6%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.33 mg 0.24% 15%
Vitamin K (phylloquinone)17.39 mcg 14.49% 927%
Omega 60.01 g 0.06% 4%
Omega 30.02 g 0.9% 58%
Ash1.16 g
Alcohol, ethyl0.00 g
Water34.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy16.28 kJ
Sugars, total0.39 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE3.70 mcg_RAE
Carotene, beta29.97 mcg
Carotene, alpha7.40 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta17.39 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin15.91 mcg
Folic acid0.00 mcg
Folate, food0.37 mcg
Folate, DFE0.37 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.04 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Phytosterols5.18 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 spear 30.0 grams Max cups at 64 servings.
Protein0.10 g 0.18% 11%
Total lipid (fat)0.06 g 0.2% 13%
Carbohydrate, by difference0.68 g 0.23% 15%
Energy (Calories)3.30 kcal 0.17% 11%
Fiber, total dietary0.36 g 0.95% 61%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.12 mg 1.5% 96%
Magnesium, Mg1.20 mg 0.3% 19%
Phosphorus, P4.20 mg 0.6% 38%
Potassium, K6.90 mg 0.15% 9%
Sodium, Na362.40 mg 24.16% 1546%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU57.30 IU 1.91% 122%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.30 mg 0.33% 21%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total0.30 mcg 0.08% 5%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.08 mg 0.2% 13%
Vitamin K (phylloquinone)14.10 mcg 11.75% 752%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.94 g
Alcohol, ethyl0.00 g
Water28.22 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy13.20 kJ
Sugars, total0.32 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE3.00 mcg_RAE
Carotene, beta24.30 mcg
Carotene, alpha6.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta14.10 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin12.90 mcg
Folic acid0.00 mcg
Folate, food0.30 mcg
Folate, DFE0.30 mcg_DFE
Betaine0.00 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.03 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Phytosterols4.20 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g